Savory Roasted Cauliflower and Delicata Squash Medley
Enjoy a delightful mixture of roasted cauliflower and delicata squash, enhanced with the sweetness of red onions and the freshness of baby spinach. This recipe showcases the natural flavors of the vegetables, roasted to perfection and tossed together to create a warm, comforting dish that is perfect as a side or a light main course. Ideal for gatherings, this low-protein recipe is not only delicious but also nutritious, making it a great choice for health-conscious eaters.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Cauliflower
1 head (cored and cut into florets)
Red Onion
1 small (peeled and diced (1-1/2-inch pieces))
Delicata Squash
20 ounces (cleaned and cut into half-moons)
Basting Oil
1/4 cup (Wegman's or similar)
Baby Spinach
5 ounces (fresh)
Instructions
1
Preheat your oven to 450°F (230°C).
2
Carefully core the cauliflower and cut it into florets, ensuring they are similar in size to the delicata squash slices for even roasting.
3
Peel and dice the red onion into 1-1/2-inch pieces. Clean the delicata squash and cut it into half-moon shapes.
4
In a large bowl, toss the cauliflower florets, diced red onion, and delicata squash with the basting oil until well-coated.
5
Spread the vegetable mixture in a single layer on a baking sheet, making sure not to overcrowd to allow for even roasting.
6
Roast in the center of the oven for approximately 30 minutes, or until the vegetables are tender and lightly browned, stirring halfway through.
7
In a large serving bowl, add the baby spinach. Once the roasted vegetable mixture comes out of the oven, immediately add it to the spinach. Toss well to wilt the spinach.
8
Season with salt and pepper to taste before serving.
9
To prepare in advance, complete the first three steps, then cool slightly before transferring to a separate container. Store in the refrigerator.
10
When ready to serve, preheat the oven to 350°F (175°C), place the roasted mixture on a baking sheet, and heat for 15-20 minutes. Finish by tossing with the spinach and seasoning.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Savory Roasted Cauliflower and Delicata Squash Medley.
What are the primary ingredients?
The primary ingredients are cauliflower, red onion, delicata squash, basting oil, and baby spinach.
What temperature should the oven be set to for roasting?
The oven should be preheated to 450 degrees Fahrenheit (230 degrees Celsius).
How should the cauliflower be prepared?
The cauliflower should be cored and cut into florets that are similar in size to the squash slices.
How is the red onion prepared for this dish?
The red onion should be peeled and diced into 1-1/2-inch pieces.
How is the delicata squash cut?
The delicata squash should be cleaned and cut into half-moon shapes.
What kind of oil is recommended for this recipe?
The recipe suggests using a 1/4 cup of basting oil, such as Wegman's or a similar brand.
How long do the vegetables need to roast?
The vegetables should roast for approximately 30 minutes until tender and lightly browned.
Should the vegetables be stirred while in the oven?
Yes, you should stir the vegetable mixture halfway through the roasting time.
How do I ensure the vegetables roast evenly?
Spread the mixture in a single layer on the baking sheet and avoid overcrowding.
When do I add the baby spinach to the dish?
The baby spinach should be added immediately after the roasted vegetables are removed from the oven.
How is the spinach cooked in this recipe?
The spinach is not cooked separately; it wilts naturally when tossed with the hot roasted vegetables.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian.
Is this a gluten-free dish?
Yes, this roasted vegetable medley is gluten-free.
Is this recipe low in protein?
Yes, it is specifically described as a low-protein recipe.
How many ingredients are required for this recipe?
There are 5 main ingredients in this recipe.
Can this medley be served as a main course?
Yes, it is perfect as a side dish or can be enjoyed as a light main course.
What seasoning should be added before serving?
You should season the dish with salt and pepper to taste.
Can I prepare this dish in advance?
Yes, you can roast the vegetables ahead of time and store them in the refrigerator.
How do I reheat the dish if prepared ahead?
Preheat the oven to 350 degrees Fahrenheit and heat the roasted mixture for 15-20 minutes before tossing with fresh spinach.
What is the weight of the delicata squash needed?
The recipe calls for 20 ounces of delicata squash.
How much baby spinach is used?
The recipe uses 5 ounces of fresh baby spinach.
What size red onion is specified?
One small red onion is used.
How much cauliflower is needed?
The recipe requires one head of cauliflower.
What is the goal of roasting at a high temperature like 450F?
High-temperature roasting ensures the vegetables become tender and lightly browned.
In which part of the oven should the baking sheet be placed?
The baking sheet should be placed in the center of the oven.
What is the flavor profile of the delicata squash in this dish?
The delicata squash offers a natural, sweet flavor that is enhanced by roasting.
Is this dish considered a healthy option?
Yes, it is nutritious and ideal for health-conscious eaters.
What is the texture of the roasted red onion?
The red onion becomes tender and sweet after being roasted for 30 minutes.
What should I do if the baking sheet is too crowded?
You should use a larger baking sheet or roast in batches to ensure even browning.