Savory Roasted Broccoli and Cherry Tomato Medley
This Savory Roasted Broccoli and Cherry Tomato Medley is a delightful side dish that bursts with flavor and nutrients. Inspired by a delightful episode of Down Home with the Neelys, this recipe showcases tender-crisp broccoli florets paired with sweet, juicy cherry tomatoes, aromatic garlic, and a hint of warmth from red pepper flakes. The finishing touch of freshly grated Parmesan cheese elevates this dish, making it a perfect complement to any meal or a standout on its own. Whether you're hosting a dinner party or preparing a cozy family meal, this colorful vegetable medley will impress and satisfy while nourishing your body.
6
Servings
53
Calories
9
Ingredients
Ingredients
broccoli
2 bunches (cut into 2.5 inch florets)
shallot
1 medium (roughly chopped)
cherry tomatoes
1 pint (whole)
garlic cloves
3 (roughly chopped)
red pepper flakes
1/2 teaspoon (none)
olive oil
4 tablespoons (none)
salt
1/4 teaspoon (none)
fresh ground pepper
1/8 teaspoon (none)
parmesan cheese
1/3 cup (freshly grated)
Instructions
1
Preheat your oven to 450°F (232°C).
2
In a large mixing bowl, combine the broccoli florets, chopped shallots, whole cherry tomatoes, and rough-chopped garlic.
3
Drizzle the olive oil over the mixture and sprinkle in the red pepper flakes, salt, and freshly ground pepper.
4
Toss everything together until all the vegetables are evenly coated in oil and seasoning.
5
Spread the mixture onto a large baking sheet in a single layer to ensure even roasting.
6
Bake in the preheated oven for about 18 minutes, or until the broccoli stems are tender-crisp and the edges are lightly golden brown.
7
Remove the baking sheet from the oven and immediately grate the fresh Parmesan cheese over the hot vegetables.
8
Serve warm and enjoy the delightful combination of flavors!
Nutrition Information
3.3g
Fat
5g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Savory Roasted Broccoli and Cherry Tomato Medley.
How many people does this recipe serve?
This recipe makes 6 servings.
What is the total calorie count per serving?
Each serving contains approximately 53 calories.
What are the main vegetables in this medley?
The main vegetables are broccoli florets, cherry tomatoes, and shallots.
At what temperature should the oven be preheated?
The oven should be preheated to 450°F (232°C).
How long does it take to roast the vegetables?
The vegetables should be roasted for about 18 minutes.
How much broccoli is needed for this recipe?
You will need 2 bunches of broccoli.
How should the broccoli be prepared?
The broccoli should be cut into 2.5 inch florets.
What kind of tomatoes are used in this dish?
The recipe calls for one pint of whole cherry tomatoes.
How much olive oil is required?
You will need 4 tablespoons of olive oil.
What provides the aromatic garlic flavor in this dish?
Three garlic cloves, roughly chopped, provide the aromatic flavor.
Is there any spice in this recipe?
Yes, it includes 1/2 teaspoon of red pepper flakes for a hint of warmth.
What kind of cheese is added as a finishing touch?
Freshly grated Parmesan cheese is added at the end.
When should the Parmesan cheese be added?
The cheese should be grated over the vegetables immediately after removing them from the oven while they are still hot.
What is the fat content per serving?
Each serving contains 3.3g of fat.
How many grams of protein are in each serving?
Each serving provides 1.7g of protein.
How many grams of carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
What is the recommended size for the garlic pieces?
The garlic cloves should be roughly chopped.
How should the shallots be prepared?
One medium shallot should be roughly chopped.
How much salt is used in this recipe?
The recipe uses 1/4 teaspoon of salt.
What is the desired texture for the broccoli?
The broccoli should be roasted until it is tender-crisp with lightly golden brown edges.
Should the vegetables be roasted in a single layer?
Yes, spreading them in a single layer on a large baking sheet ensures even roasting.
What type of oil is used for coating the vegetables?
Olive oil is used to coat the vegetable mixture.
How many garlic cloves are needed?
The recipe requires 3 garlic cloves.
Is this recipe suitable for a dinner party?
Yes, it is described as a colorful medley that will impress guests at a dinner party.
What amount of red pepper flakes is used?
The recipe calls for 1/2 teaspoon of red pepper flakes.
How much freshly ground pepper is added?
Use 1/8 teaspoon of freshly ground pepper.
What inspired this specific recipe?
This recipe was inspired by an episode of Down Home with the Neelys.
Is this dish considered a side dish?
Yes, it is a delightful vegetable side dish that complements any meal.
How much Parmesan cheese is needed?
The recipe uses 1/3 cup of freshly grated Parmesan cheese.