Savory Roasted Beet & Pine Nut Dip
This Savory Roasted Beet & Pine Nut Dip is a vibrant and nutritious blend of earthy roasted beets, creamy yogurt, and crunchy pine nuts. Perfect as a spread or dip, it brings a splash of color and flavor to any gathering. Rich in vitamins, this low-protein recipe is both healthy and delicious, making it a great choice for parties, casual snacking, or even as a delightful appetizer. Pair with your favorite fresh veggies or crispy crackers for an irresistible snack that everyone will love!
N/A
Servings
71
Calories
8
Ingredients
Ingredients
Raw beets
3 cups (chopped into dice)
Olive oil
2 tablespoons
Salt
1/4 teaspoon
Black pepper
1/4 teaspoon
Pine nuts
1/4 cup
Lemon zest
1 teaspoon
Plain yogurt
1/4 cup
Water
1/4 cup
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large bowl, toss the diced raw beets with olive oil, salt, and black pepper until evenly coated.
3
Spread the beets in a single layer on a baking sheet and roast for about 30 minutes, or until tender. Stir occasionally to ensure even roasting.
4
Once done, remove the beets from the oven and let them cool slightly.
5
In a high-powered food processor, blend the roasted beets with water and lemon zest until smooth and creamy. You may add more water for a thinner consistency if desired.
6
Transfer the beet puree into a serving dish.
7
In a dry skillet over medium heat, toast the pine nuts for about 2 minutes, or until they turn golden and fragrant, stirring frequently to avoid burning.
8
Sprinkle the toasted pine nuts over the beet dip along with dollops of plain yogurt and an extra drizzle of olive oil. Serve immediately with an assortment of crackers or fresh vegetables.
Nutrition Information
5g
Fat
2g
Protein
1g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Roasted Beet & Pine Nut Dip?
It is a vibrant and nutritious blend of earthy roasted beets, creamy yogurt, and crunchy pine nuts, perfect as a spread or appetizer.
What are the main ingredients for this beet dip?
The main ingredients include raw beets, olive oil, salt, black pepper, pine nuts, lemon zest, plain yogurt, and water.
How should I prepare the beets for roasting?
The raw beets should be chopped into a dice and tossed with olive oil, salt, and black pepper until evenly coated.
What is the required oven temperature for roasting the beets?
The oven should be preheated to 400°F (200°C).
How long do the beets need to roast?
The beets should roast for about 30 minutes, or until tender.
Can I use pre-cooked beets for this recipe?
While the recipe calls for roasting raw beets to enhance flavor, you can use pre-cooked beets to save time, though the texture and taste may vary.
What type of yogurt is recommended?
The recipe specifies using plain yogurt.
Is this beet dip gluten-free?
Yes, this recipe is naturally gluten-free.
Is this recipe suitable for vegans?
Yes, it is tagged as vegan-friendly, provided you use a plant-based yogurt alternative.
How many calories are in a serving of this dip?
Each serving contains 71 calories.
What is the protein content per serving?
The dip contains 2g of protein per serving.
How much fat is in this recipe?
There are 5g of fat per serving.
How do I toast the pine nuts?
Toast them in a dry skillet over medium heat for about 2 minutes until golden and fragrant.
What prevents the pine nuts from burning while toasting?
Stirring frequently and using medium heat helps avoid burning the pine nuts.
How do I achieve a smooth consistency for the dip?
Blend the roasted beets with water and lemon zest in a high-powered food processor until smooth and creamy.
Can I adjust the thickness of the dip?
Yes, you may add more water during blending to achieve a thinner consistency if desired.
What should I serve with Savory Roasted Beet & Pine Nut Dip?
It pairs perfectly with fresh vegetables or crispy crackers.
Is this recipe considered low-protein?
Yes, it is specifically described as a healthy, low-protein recipe.
How much fiber does this dip provide?
The recipe provides 1g of fiber per serving.
How much sugar is in the recipe?
There are 2g of sugar per serving.
What is the purpose of adding lemon zest?
The lemon zest adds a bright, citrusy flavor that complements the earthy taste of the beets.
How many ingredients are required in total?
There are 8 ingredients in this recipe.
Can I store leftovers of this dip?
Yes, store any leftovers in an airtight container in the refrigerator to maintain freshness.
Is this a good recipe for parties?
Absolutely, it is categorized as a party food and appetizer due to its vibrant color and easy-to-dip texture.
Should the beets be cooled before blending?
Yes, the instructions suggest letting the roasted beets cool slightly before blending.
How is the dip garnished?
Garnish the puree with toasted pine nuts, dollops of plain yogurt, and an extra drizzle of olive oil.
What amount of pine nuts is needed?
You will need 1/4 cup of pine nuts.
What size should the beets be cut?
The raw beets should be chopped into dice.
How much salt and pepper is used?
The recipe calls for 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
Is this recipe easy to prepare?
Yes, it is tagged as an easy recipe suitable for casual snacking or quick appetizers.