Savory Rice Flour Crepes
Indulge in these savory Rice Flour Crepes for a delightful and gluten-free breakfast option! Inspired by a late-night craving, this recipe ensures you’ll no longer feel left out during family brunches. These versatile crepes can serve as the perfect base for a variety of fillings, whether sweet or savory. I doubled the recipe for a delicious gluten-free lasagna experiment, proving their adaptability in the kitchen. Enjoy these tender, easy-to-make crepes that are perfect for any meal of the day!
10
Servings
70
Calories
5
Ingredients
Ingredients
rice flour
1 cup (sifted)
salt
1/4 teaspoon (none)
eggs
2 (beaten)
milk
1 cup (none)
melted margarine
1 tablespoon (melted)
Instructions
1
In a medium-sized mixing bowl, combine the sifted rice flour and salt.
2
In another bowl, beat the eggs and then add in the milk and melted margarine, mixing until well combined.
3
Gradually pour the wet mixture into the dry ingredients, whisking continuously until the batter is smooth and free of lumps.
4
Heat a non-stick skillet over medium heat and lightly grease it if needed.
5
Using a 1/4 cup measuring cup, pour the batter into the skillet, swirling it around to evenly coat the bottom of the pan.
6
Cook for about 30 seconds or until the edges start to lift and the bottom is lightly golden. Flip the crepe and cook for an additional 15-20 seconds.
7
Repeat the process with the remaining batter, stacking the cooked crepes on a plate.
8
For a filling option, try using a mixture of your choice, such as sweet cream cheese or a savory filling, and bake with a touch of nutmeg and cream for a delightful finish.
Nutrition Information
2.5g
Fat
8.5g
Carbs
3.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Rice Flour Crepes?
Savory Rice Flour Crepes are a gluten-free breakfast option made with rice flour, eggs, and milk, serving as a versatile base for various fillings.
Are these crepes suitable for a gluten-free diet?
Yes, because these crepes are made with rice flour instead of wheat flour, they are a perfect gluten-free option.
What ingredients are required for this recipe?
The recipe requires 1 cup of sifted rice flour, 1/4 teaspoon of salt, 2 beaten eggs, 1 cup of milk, and 1 tablespoon of melted margarine.
How many servings does this recipe yield?
This recipe yields 10 servings.
How many calories are in one rice flour crepe?
Each serving contains approximately 70 calories.
What is the protein content per serving?
Each crepe contains about 3.2g of protein.
How much fat is in each crepe?
There are 2.5g of fat per serving in this recipe.
What is the carbohydrate count for these crepes?
There are 8.5g of carbohydrates per serving.
How should I prepare the rice flour?
The rice flour should be sifted before mixing to ensure a smooth batter.
What is the first step in the instructions?
The first step is to combine the sifted rice flour and salt in a medium-sized mixing bowl.
How do I mix the wet ingredients?
Beat the eggs in a separate bowl, then add the milk and melted margarine, mixing until well combined.
How do I combine the wet and dry mixtures?
Gradually pour the wet mixture into the dry ingredients while whisking continuously to avoid lumps.
What kind of pan should I use?
A non-stick skillet is recommended for cooking these crepes.
What heat setting should I use for the skillet?
The skillet should be heated over medium heat.
How much batter should I pour for each crepe?
Use a 1/4 cup measuring cup to pour the batter for each individual crepe.
How do I get the crepe to be thin and even?
Immediately after pouring the batter, swirl the skillet around to evenly coat the bottom of the pan.
How long does the first side take to cook?
The first side takes about 30 seconds to cook.
When should I flip the crepe?
Flip the crepe when the edges start to lift and the bottom is lightly golden.
How long does the second side take to cook?
After flipping, the second side should cook for an additional 15-20 seconds.
Can I use these crepes for savory dishes?
Yes, they are excellent for savory fillings and even worked well in a gluten-free lasagna experiment.
Can I use these for sweet dishes?
Absolutely; they can be filled with sweet cream cheese or other sweet ingredients.
What is a suggested filling for a more elaborate dish?
You can try a mixture of your choice, then bake the crepes with a touch of nutmeg and cream.
What is the texture of these crepes?
These crepes are described as tender and delicate.
What meal category does this recipe fall into?
This recipe is categorized as a Breakfast dish.
Is there any sugar in this recipe?
The nutritional data indicates the sugar content is null or not significant for the base recipe.
Do these crepes contain fiber?
The fiber content for this recipe is listed as null.
What tags are associated with this recipe?
Tags include rice flour, crepes, gluten-free, breakfast, versatile, savory, comfort food, and easy cooking.
Can I double this recipe?
Yes, doubling the recipe works well, especially if you plan to use them as layers in a lasagna.
How should I store the cooked crepes?
You can stack the cooked crepes on a plate as you finish them.
How many ingredients are in this recipe?
There are 5 main ingredients: rice flour, salt, eggs, milk, and margarine.