Savory Red Lentil Pâté
Delight your taste buds with this Savory Red Lentil Pâté, inspired by the culinary expertise of Annemarie Colbin from Natural Gourmet. This dish brings a fusion of flavors that celebrates the heartiness of red lentils complemented by aromatic herbs and sautéed onions. Perfect as a spread on crusty bread or served as a centerpiece in a vegan platter, it’s a beloved staple in French vegetarian cuisine that consistently garners rave reviews. With its creamy texture and rich seasoning, this pâté will not only nourish but also satisfy your guests at any gathering. Discover the delectable fusion of health and flavor as you indulge in this versatile dish that’s easily customizable for your palate.
10
Servings
N/A
Calories
13
Ingredients
Ingredients
red lentils
2 cups (washed and drained)
water or light vegetable stock
5 cups
medium onions
2 (finely chopped)
garlic cloves
3 (finely chopped)
sesame oil or extra virgin olive oil
2 tablespoons (for sautéing)
dried basil
1 teaspoon
oregano
1 teaspoon
thyme
1 teaspoon
whole wheat bread crumbs
1/4 cup
sea salt
1 teaspoon (to taste, may substitute regular salt)
parsley
1/2 cup (finely chopped)
fresh ground black pepper
1/2 teaspoon (to taste)
seasoned rice vinegar
1 teaspoon
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Red Lentil Pâté?
It is a creamy, flavorful spread made from red lentils, aromatic herbs, and sautéed onions, inspired by French vegetarian cuisine.
Who is the inspiration behind this recipe?
This recipe is inspired by the culinary expertise of Annemarie Colbin from the Natural Gourmet Institute.
Is the Savory Red Lentil Pâté vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is this recipe vegetarian?
Yes, it is a staple in French vegetarian cuisine.
What are the primary ingredients in this pâté?
The main ingredients include red lentils, water or vegetable stock, onions, garlic, and a blend of herbs like basil, oregano, and thyme.
How many servings does this recipe yield?
This recipe makes approximately 10 servings.
Can I use vegetable stock instead of water?
Yes, you can use 5 cups of either water or a light vegetable stock for added flavor.
What type of lentils should I use?
The recipe specifically calls for 2 cups of red lentils, washed and drained.
How much garlic is required?
The recipe requires 3 finely chopped garlic cloves.
What kind of oil is recommended for sautéing?
You can use either 2 tablespoons of sesame oil or extra virgin olive oil.
Which dried herbs are used in the seasoning?
The recipe uses a teaspoon each of dried basil, oregano, and thyme.
Does this recipe contain bread crumbs?
Yes, it includes 1/4 cup of whole wheat bread crumbs to help achieve its signature texture.
Is there a salt substitute I can use?
While the recipe suggests sea salt, you may substitute it with regular salt to taste.
How much parsley is needed for the dish?
You will need 1/2 cup of finely chopped fresh parsley.
What provides the acidic kick in the pâté?
One teaspoon of seasoned rice vinegar is used to brighten the flavors.
Is the Savory Red Lentil Pâté considered healthy?
Yes, it is tagged as a healthy recipe, utilizing nutrient-dense lentils and fresh herbs.
How should I prepare the onions?
You should take two medium onions and chop them finely before sautéing.
What is the best way to serve this pâté?
It is perfect as a spread on crusty bread or as a centerpiece on a vegan appetizer platter.
Is this recipe difficult to make?
No, it is categorized as an easy recipe suitable for cooks of all levels.
How many total ingredients are used?
There are a total of 13 ingredients in this recipe.
Is this dish gluten-free?
While lentils are gluten-free, the recipe uses whole wheat bread crumbs. To make it strictly gluten-free, ensure you use gluten-free bread crumbs.
What category does this recipe fall into?
This dish is categorized under 'Lentil' recipes.
Can the seasoning be adjusted?
Yes, the recipe is easily customizable for your palate, especially the salt and black pepper levels.
What is the texture of the finished pâté?
The pâté has a rich and creamy texture, making it ideal for spreading.
Is fresh black pepper required?
The recipe calls for 1/2 teaspoon of fresh ground black pepper, adjusted to your taste preference.
What makes this dish savory?
The combination of sautéed onions, garlic, dried basil, oregano, and thyme creates a deep savory profile.
Is this dish suitable for parties?
Absolutely, it consistently garners rave reviews and is a great addition to any social gathering.
How do I prepare the red lentils?
The lentils should be thoroughly washed and drained before you begin cooking.
Does the recipe include any nutritional data?
The specific calorie and macronutrient counts are not provided, though the ingredients are described as nourishing.
What is the significance of the rice vinegar?
The seasoned rice vinegar acts as a flavor enhancer, providing a subtle tang that balances the earthiness of the lentils.