Savory Red Bean & Sweet Potato Delight
This Savory Red Bean & Sweet Potato Delight is a comforting and nourishing soup that combines the earthy flavors of red beans and sweet potatoes. This hearty dish features a blend of aromatic spices, fresh vegetables, and a tomato base, creating a medley of taste and texture that warms the soul. Originating from my culinary adventures at work, this recipe quickly became a beloved staple among my customers, thanks to its rich flavor profile and nutritional goodness. Perfect as a cozy meal for your family or a crowd-pleaser at gatherings, each bowl is filled with vibrant ingredients that promise satisfaction and comfort.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
red beans, cooked
1 lb (or 2 (15 oz) cans, drained and rinsed)
sweet potato
1 lb (peeled and cubed)
pureed fresh garlic
1 tablespoon (freshly pureed)
onions
1 1/2 cups (chopped)
green peppers
1 1/2 cups (chopped)
bay leaf
1 large (crushed)
dried dill
1 1/2 teaspoons
dried basil
1 tablespoon
dried spearmint
1 tablespoon
olive oil
1 tablespoon (for sautéing)
tomato puree
2 cups (canned (suggested: Progresso))
canned tomatoes with basil
2 cups ((suggested: Progresso))
salt
to taste
black pepper
to taste
red wine vinegar or cider vinegar
to taste
Instructions
1
Start by peeling and chopping the sweet potatoes into small cubes. Place them in a bowl and cover with water to prevent browning.
2
In a large 6-quart pot, heat the olive oil over medium heat. Add the pureed garlic, chopped onions, and green peppers. Sauté until the onions are translucent, about 5-7 minutes.
3
Stir in the crushed bay leaf, dried dill, basil, and spearmint. Cook the mixture for another 2-3 minutes to release the flavors.
4
Add the canned tomato puree and tomatoes with basil, followed by the cooked red beans. Stir well to combine all the ingredients.
5
Bring the pot to a gentle boil, then reduce the heat slightly and let it simmer for about 10 minutes, allowing the flavors to meld together.
6
Drain the sweet potatoes and add them to the pot along with 2-3 cups of water (enough to cover the ingredients). Stir to ensure everything is well incorporated.
7
Increase the heat to medium-high and bring the soup back to a boil. Once boiling, reduce the heat, cover the pot, and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.
8
Stir the soup occasionally to prevent sticking, adjusting the heat as needed. Once the sweet potatoes are cooked through, taste the soup and season with salt, pepper, and a splash of red wine or cider vinegar to brighten the flavors.
9
Serve hot, garnished with fresh herbs if desired, and enjoy the comforting warmth of this flavorful soup!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Red Bean & Sweet Potato Delight?
It is a comforting and nourishing soup that combines red beans, sweet potatoes, aromatic spices, and a tomato base.
Is this recipe vegetarian?
Yes, the recipe is categorized as vegetarian and contains no meat products.
How many ingredients are required for this recipe?
There are a total of 15 ingredients listed for this recipe.
Is this soup gluten-free?
Yes, the recipe is tagged as gluten-free.
What type of beans are used in this soup?
The recipe calls for 1 lb of cooked red beans, or two 15 oz cans that have been drained and rinsed.
How should I prepare the sweet potatoes?
The sweet potatoes should be peeled and chopped into small cubes.
How do I prevent the chopped sweet potatoes from browning?
Place the cubed sweet potatoes in a bowl and cover them with water until you are ready to add them to the pot.
What size pot should I use?
A large 6-quart pot is recommended for cooking this soup.
How much garlic does the recipe require?
The recipe uses 1 tablespoon of freshly pureed garlic.
What vegetables are sautéed at the beginning?
The garlic, chopped onions, and chopped green peppers are sautéed in olive oil.
How long should I sauté the aromatics?
Sauté the onions, peppers, and garlic for about 5-7 minutes until the onions are translucent.
Which dried herbs provide the flavor profile?
The recipe uses a blend of dried dill, dried basil, and dried spearmint.
How should the bay leaf be added?
The recipe specifies using one large crushed bay leaf.
What type of tomato products are used?
The recipe uses 2 cups of tomato puree and 2 cups of canned tomatoes with basil.
Are there specific brands suggested for the tomato ingredients?
Progresso is the suggested brand for both the tomato puree and the canned tomatoes with basil.
How long does the soup simmer before adding the sweet potatoes?
After adding the tomatoes and beans, let the mixture simmer for about 10 minutes.
How much water should be added to the soup?
Add 2-3 cups of water, or enough to cover the ingredients in the pot.
How long do the sweet potatoes take to cook in the soup?
The sweet potatoes should simmer for 20-25 minutes until they are tender.
What should I do while the soup is simmering?
Stir the soup occasionally to prevent the ingredients from sticking to the bottom of the pot.
How can I brighten the flavors of the soup at the end?
Add a splash of red wine vinegar or cider vinegar to brighten the taste.
What are the suggested garnishes?
The soup can be garnished with fresh herbs if desired.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe suitable for family meals or gatherings.
What oil is used for cooking?
One tablespoon of olive oil is used for sautéing the vegetables.
Does the recipe include black pepper?
Yes, black pepper is added to taste at the end of the cooking process.
How much onion and green pepper is needed?
The recipe calls for 1 1/2 cups of chopped onions and 1 1/2 cups of chopped green peppers.
What is the origin of this recipe?
The recipe originated from the creator's culinary adventures at work and became a favorite among customers.
Is this soup considered healthy?
Yes, it is described as a nourishing dish with nutritional goodness and is tagged as healthy.
Can I use red wine vinegar or cider vinegar?
Yes, either red wine vinegar or cider vinegar can be used to season the soup to taste.
What is the texture of the soup?
The soup is described as a hearty medley of taste and texture thanks to the beans and vegetables.
Should the soup be served hot or cold?
The soup is meant to be served hot to enjoy its comforting warmth.