Savory Quinoa Ricotta Bites
Indulge in these delightful Savory Quinoa Ricotta Bites, perfect for brunch, snacks, or appetizers. This recipe combines the nutritious goodness of quinoa with creamy cottage cheese, roasted red peppers, and fragrant basil to create a protein-packed treat that is both satisfying and flavorful. Plus, these crustless mini quiches are quick to prepare and bake, making them an ideal choice for busy days. Share them at your next gathering or enjoy them on your own for a guilt-free indulgence. Easy to make and even easier to love!
24
Servings
25
Calories
9
Ingredients
Ingredients
Garlic cloves
2 (chopped)
Sea salt
1/4 teaspoon (none)
Black pepper
1/8 teaspoon (none)
Large eggs
4 (none)
Cottage cheese
1 cup (none)
Cooked quinoa
1 cup (cooled)
Roasted red peppers
2/3 cup (chopped)
Fresh basil
1/4 cup (chopped)
Grated Parmesan cheese
1/4 cup (none)
Instructions
1
Preheat your oven to 350°F (175°C). Generously spray mini muffin tins with cooking spray to prevent sticking.
2
In a blender, combine the chopped garlic cloves, sea salt, black pepper, eggs, and cottage cheese. Blend until the mixture is smooth and well combined.
3
Transfer the blended mixture to a large mixing bowl. Gently fold in the cooled cooked quinoa, chopped roasted red peppers, fresh basil, and grated Parmesan cheese until evenly distributed.
4
Using a spoon, carefully divide the quinoa mixture among the prepared mini muffin tins, filling each cup about three-quarters full.
5
Place the muffin tins in the preheated oven and bake for 18 to 23 minutes or until the tops turn golden and the bites are set.
6
Remove from the oven and allow to cool slightly in the tin before gently removing the quiches. Serve warm or at room temperature.
Nutrition Information
1.04g
Fat
2.08g
Carbs
1.88g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Quinoa Ricotta Bites?
They are protein-packed, crustless mini quiches made with quinoa, cottage cheese, roasted red peppers, and basil, perfect for appetizers or snacks.
How many calories are in one Savory Quinoa Ricotta Bite?
Each bite contains approximately 25 calories.
Is this recipe suitable for vegetarians?
Yes, these bites are vegetarian-friendly.
How many bites does this recipe produce?
This recipe makes 24 servings.
What is the protein content per bite?
Each bite provides 1.88g of protein.
What oven temperature is required for baking?
Preheat your oven to 350°F (175°C).
How long do the bites need to bake?
They should be baked for 18 to 23 minutes until golden and set.
What type of muffin tin should I use?
This recipe is designed for mini muffin tins.
Do I need to cook the quinoa beforehand?
Yes, the recipe requires 1 cup of cooked and cooled quinoa.
Which ingredients should be blended together?
Blend the garlic cloves, sea salt, black pepper, eggs, and cottage cheese until smooth.
What is the total fat content per serving?
Each bite contains 1.04g of fat.
How many carbohydrates are in each bite?
There are 2.08g of carbohydrates per serving.
How much cottage cheese is used in the recipe?
The recipe calls for 1 cup of cottage cheese.
Are these bites good for meal prep?
Yes, they are an ideal choice for meal prep and busy days.
How much roasted red pepper is needed?
You will need 2/3 cup of chopped roasted red peppers.
Can I serve these bites cold?
They can be served warm or at room temperature.
How full should I fill the muffin cups?
Fill each mini muffin cup about three-quarters full.
What type of cheese is folded in at the end?
1/4 cup of grated Parmesan cheese is folded into the mixture.
How much fresh basil should I use?
Use 1/4 cup of chopped fresh basil.
How many eggs are needed?
The recipe requires 4 large eggs.
Is there a specific way to prevent the bites from sticking?
Generously spray the mini muffin tins with cooking spray before filling.
What prep is needed for the garlic?
The recipe uses 2 garlic cloves, which should be chopped before blending.
What is the primary seasoning used?
The bites are seasoned with 1/4 teaspoon of sea salt and 1/8 teaspoon of black pepper.
How do I know when the bites are finished cooking?
The tops should turn golden and the bites should be set to the touch.
Is this recipe considered a quick recipe?
Yes, it is categorized as under 30 minutes for preparation and active time.
Can these be served as a brunch item?
Absolutely, they are perfect for brunch, snacks, or appetizers.
What is the texture of the base mixture?
The base mixture of eggs and cottage cheese is blended until smooth for a creamy texture.
How much cooked quinoa is required?
You need 1 cup of cooled cooked quinoa.
Should I cool the bites before removing them from the tin?
Yes, allow them to cool slightly in the tin before gently removing them.
What ingredients are folded into the egg mixture?
Fold in the cooked quinoa, roasted red peppers, fresh basil, and Parmesan cheese.