Savory Quinoa Delight Pancakes/Waffles
Kickstart your morning with these delicious and nutritious Savory Quinoa Delight Pancakes or Waffles. Perfectly gluten-free, each serving is packed with protein from quinoa flour and natural sweetness from grated apple and prune juice. These pancakes are versatile — they can be enjoyed either as fluffy breakfast pancakes or crispy waffles, depending on your preference. The addition of cinnamon and honey (optional) provides a delightful flavor explosion. Easy to prepare and customize, these treats are perfect for those on special diets or anyone looking to enjoy a wholesome meal that's both satisfying and yummy.
N/A
Servings
45
Calories
9
Ingredients
Ingredients
quinoa flour
3/4 cup (sifted)
baking powder
1 teaspoon
cinnamon
1 teaspoon
salt
1 dash
prune juice or non-dairy milk substitute
1/2 cup
vegetable oil
1 tablespoon (2 tablespoons for waffles)
honey (optional)
1 tablespoon
small apple
1 (about 3/4 cup grated) (grated)
egg (optional)
1 (beaten)
Instructions
1
In a medium-sized mixing bowl, whisk together the quinoa flour, baking powder, cinnamon, and a dash of salt until well combined.
2
In a separate 2-cup non-metal measuring cup or small bowl, combine the prune juice (or non-dairy milk substitute), vegetable oil, and honey (if using). Heat in the microwave for about 30 seconds to soften the honey; this step can be skipped if using honey is not desired.
3
Grate the small apple and add it to the liquid mixture. If using, crack in the egg and whisk until well mixed.
4
Pour the wet ingredients into the dry flour mixture. Mix everything together using a whisk. If the batter appears too thick, gradually add additional liquid — about 2 tablespoons if the egg is omitted, until desired consistency is reached.
5
For pancakes, drop spoonfuls of the batter onto a medium-hot griddle, forming small 4-inch rounds. Cook until bubbles form on the surface, then flip and cook for an additional 2-3 minutes until golden brown.
6
For waffles, ensure you increase the vegetable oil to 2 tablespoons. Pour the batter into a preheated waffle iron, following the manufacturer's instructions for cooking time.
7
Serve warm with maple syrup, applesauce, or your preferred toppings.
Nutrition Information
7.5g
Carbs
1.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Quinoa Delight Pancakes?
They are nutritious, gluten-free pancakes or waffles made with quinoa flour, grated apple, and prune juice.
Are these pancakes gluten-free?
Yes, the recipe uses quinoa flour and is specifically noted as being perfectly gluten-free.
Can I make waffles using this recipe?
Yes, this versatile batter can be used for both fluffy pancakes and crispy waffles.
What type of flour is used in this recipe?
The recipe calls for 3/4 cup of sifted quinoa flour.
How many calories are in a serving?
Each serving contains approximately 45 calories.
Is this recipe vegan-friendly?
Yes, it is tagged as vegan; just ensure you use the non-dairy milk option and omit the optional egg and honey.
What can I use instead of prune juice?
You can use a non-dairy milk substitute in place of the prune juice.
How much protein is in each serving?
There is 1.2g of protein per serving.
Are these pancakes nut-free?
Yes, the recipe is nut-free and does not contain any nut-based ingredients.
Is there dairy in this recipe?
No, the recipe is dairy-free, using vegetable oil and prune juice or non-dairy milk.
Do I have to use an egg?
No, the egg is listed as an optional ingredient.
How should I prepare the apple?
You should grate one small apple, which should yield about 3/4 cup.
Why should I microwave the liquid and honey?
Heating the mixture for about 30 seconds helps soften the honey for easier blending.
What should I do if the batter is too thick?
Gradually add additional liquid, about 2 tablespoons if the egg is omitted, until you reach your desired consistency.
How do I cook these as pancakes?
Drop spoonfuls onto a medium-hot griddle to form 4-inch rounds and cook until bubbles form, then flip.
How long do the pancakes take to cook on the second side?
After flipping, cook them for an additional 2-3 minutes until they are golden brown.
Do I need to adjust the oil for waffles?
Yes, if making waffles, you should increase the vegetable oil to 2 tablespoons.
What are some suggested toppings?
The recipe suggests serving them warm with maple syrup, applesauce, or your preferred toppings.
Can I skip the honey?
Yes, honey is optional and can be omitted if desired.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and is designed to be easy to prepare.
How much baking powder is required?
The recipe requires 1 teaspoon of baking powder.
How many carbohydrates are in a serving?
Each serving contains 7.5g of carbohydrates.
Is there cinnamon in the recipe?
Yes, the recipe uses 1 teaspoon of cinnamon for flavor.
How much quinoa flour is needed?
You will need 3/4 cup of sifted quinoa flour.
Can I use a waffle iron?
Yes, pour the batter into a preheated waffle iron following the manufacturer's instructions.
Is this recipe suitable for special diets?
Yes, it is suitable for gluten-free, dairy-free, and nut-free diets.
What size should the pancakes be?
The recipe suggests forming small 4-inch rounds on the griddle.
How many ingredients are in this recipe?
There are 9 ingredients in total, including optional items.
What tools are needed for mixing?
You will need a medium-sized mixing bowl, a 2-cup measuring cup or small bowl, and a whisk.
Is salt included in the ingredients?
Yes, a dash of salt is included to be mixed with the dry ingredients.