Savory Quick Turkey Chili Delight
This Savory Quick Turkey Chili Delight is a hearty dish perfect for any occasion. Featuring lean ground turkey, colorful bell peppers, and a blend of spices, this chili is not only packed with flavor but also made with wholesome ingredients. It's an easy and quick recipe that can be whipped up in under an hour, making it ideal for weeknight dinners, meal prep, or even game day gatherings. Serve it topped with your favorite garnishes for an added touch!
12
Servings
150
Calories
14
Ingredients
Ingredients
vegetable oil
2 teaspoons (none)
large onion
1 (chopped)
garlic cloves
4 (minced)
medium bell peppers
2 (diced (one red, one green or any combination))
lean ground turkey
2 lbs (none)
chili powder
2 teaspoons (none)
ground cumin
1 teaspoon (none)
salt
1/2 teaspoon (none)
sugar
1/2 teaspoon (none)
white vinegar
1 teaspoon (none)
diced stewed tomatoes
2 (28 ounce) cans (undrained)
salsa
1 cup (none)
red kidney beans
1 (16 ounce) can (drained)
pinto beans
1 (16 ounce) can (drained)
Instructions
1
Heat vegetable oil in a large saucepan over medium heat until shimmering.
2
Add chopped onion, minced garlic, and diced bell peppers to the pan. Sauté for about 3-4 minutes, or until the vegetables are softened and fragrant, stirring occasionally.
3
Add the ground turkey to the saucepan, followed by chili powder, ground cumin, salt, sugar, and white vinegar. Cook for an additional 5 minutes, stirring frequently to break up the turkey into smaller pieces and ensure even cooking.
4
Stir in the undrained diced stewed tomatoes, salsa, red kidney beans, and pinto beans. Mix well to combine all ingredients.
5
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 10 minutes, stirring occasionally to prevent sticking and ensure thorough cooking.
6
Once done, enjoy your chili hot, garnished with shredded low-fat cheese, light sour cream, or freshly chopped cilantro and onions, if desired.
Nutrition Information
3g
Fat
13g
Carbs
12g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Quick Turkey Chili Delight?
It is a hearty dish featuring lean ground turkey, colorful bell peppers, and a blend of spices, perfect for weeknight dinners and meal prep.
How many servings does this recipe make?
This recipe makes 12 servings.
What meat is used in this chili?
The recipe calls for 2 lbs of lean ground turkey.
How many calories are in a serving?
Each serving contains 150 calories.
What are the primary vegetables in this chili?
The main vegetables are onion, garlic, and bell peppers.
How much protein is in each serving?
There are 12g of protein per serving.
What kind of beans are included?
The recipe uses red kidney beans and pinto beans.
Should the beans be drained?
Yes, both the kidney beans and pinto beans should be drained before adding them to the chili.
Do I drain the stewed tomatoes?
No, the diced stewed tomatoes should be added undrained.
What spices are used for seasoning?
The chili is seasoned with chili powder, ground cumin, salt, and sugar.
How long does it take to cook the vegetables?
The onion, garlic, and bell peppers should be sautéed for about 3-4 minutes.
What is the simmer time for this chili?
The chili should simmer uncovered for about 10 minutes.
Is vinegar used in this recipe?
Yes, 1 teaspoon of white vinegar is added to the turkey mixture.
What type of oil is best for sautéing?
The recipe recommends using vegetable oil.
How much fat is in a serving?
Each serving contains 3g of fat.
How many carbohydrates are in each serving?
There are 13g of carbohydrates per serving.
How much fiber does this chili provide?
Each serving provides 3g of fiber.
What is the suggested garnish for this dish?
You can garnish it with shredded low-fat cheese, light sour cream, or freshly chopped cilantro and onions.
Is salsa used in this recipe?
Yes, the recipe includes 1 cup of salsa.
How many garlic cloves are needed?
The recipe calls for 4 minced garlic cloves.
What size are the tomato cans?
You should use two 28-ounce cans of diced stewed tomatoes.
What heat setting is used to sauté?
Use medium heat to sauté the vegetables until they are softened.
Can I use any color of bell pepper?
Yes, the recipe suggests a combination of red and green or any other color.
Is this recipe suitable for game day?
Yes, its quick preparation and hearty nature make it ideal for game day gatherings.
How much sugar is in the recipe?
The recipe uses 1/2 teaspoon of sugar.
Is this a one-pot meal?
Yes, it is prepared entirely in a large saucepan.
How much cumin is required?
The recipe calls for 1 teaspoon of ground cumin.
Can this be made in under an hour?
Yes, it is designed to be a quick recipe that can be whipped up in less than 60 minutes.
What kind of vinegar is specified?
The recipe specifies using white vinegar.
How much chili powder should be added?
The recipe calls for 2 teaspoons of chili powder.