Savory Pumpkin Seed Hummus
Elevate your snack game with this Savory Pumpkin Seed Hummus, a delightful twist on the classic recipe. Rich in flavor and creamy in texture, this hummus combines the natural sweetness of pumpkin with the nuttiness of tahini and roasted garlic. The addition of warm spices like cumin and red pepper creates a perfect balance, while the fresh parsley adds a pop of color and freshness. Serve it alongside crispy baked pita wedges for a satisfying appetizer or a nutritious spread. Perfect for gatherings, picnics, or a healthy snack, this dish can be prepared up to a day in advance, allowing the flavors to meld beautifully. Indulge in this low-cholesterol delight that is sure to impress your guests and tantalize your taste buds!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Pita bread
4 (cut into 8 wedges)
Cooking spray
as needed (for coating)
Tahini
2 tablespoons (none)
Fresh lemon juice
2 tablespoons (none)
Ground cumin
1 teaspoon (none)
Olive oil
1 teaspoon (none)
Salt
3/4 teaspoon (none)
Ground red pepper
1/8 teaspoon (none)
Canned pumpkin
1 (15 ounce) can (none)
Garlic
1 clove (chopped)
Fresh parsley
2 tablespoons (chopped)
Pumpkin seeds (optional)
as desired (toasted, for topping)
Instructions
1
Preheat the oven to 425°F (220°C).
2
Cut each pita bread into 8 wedges, arrange them on baking sheets, and lightly coat with cooking spray. Bake in the preheated oven for about 6 minutes, or until they are golden brown and crispy. Remove from the oven and set aside.
3
In a food processor, combine tahini, lemon juice, ground cumin, olive oil, salt, ground red pepper, pumpkin, and chopped garlic. Pulse until smooth and creamy, scraping down the sides as necessary.
4
Add the chopped parsley to the hummus mixture and pulse again until well blended. Taste and adjust seasoning if necessary.
5
Transfer the hummus to a serving bowl. If desired, top with toasted pumpkin seeds for an added crunch.
6
Serve with warm pita wedges and enjoy this flavorful dip!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Pumpkin Seed Hummus?
It is a creamy dip that combines the natural sweetness of canned pumpkin with nutty tahini, garlic, and warm spices.
Is this hummus recipe vegan?
Yes, based on the ingredients like pumpkin, tahini, and olive oil, this recipe is vegan-friendly.
Is this recipe low in cholesterol?
Yes, it is described as a low-cholesterol delight.
How many ingredients are needed for this recipe?
The recipe calls for 12 ingredients, including the optional pumpkin seed topping.
What temperature should the oven be preheated to?
The oven should be preheated to 425°F (220°C) for baking the pita wedges.
How long should I bake the pita wedges?
Bake the pita wedges for about 6 minutes or until they are golden brown and crispy.
How many pita breads are used in this recipe?
The recipe uses 4 pita breads.
How should the pita bread be cut?
Each pita bread should be cut into 8 wedges.
What size can of pumpkin is required?
You will need one 15-ounce can of pumpkin.
How much tahini is used in the hummus?
The recipe requires 2 tablespoons of tahini.
How much lemon juice is added?
You should use 2 tablespoons of fresh lemon juice.
What amount of ground cumin is needed?
The recipe calls for 1 teaspoon of ground cumin.
How much olive oil is included in the mixture?
One teaspoon of olive oil is used.
What is the salt measurement for this hummus?
The recipe uses 3/4 teaspoon of salt.
How much ground red pepper is used?
The recipe calls for 1/8 teaspoon of ground red pepper.
How many garlic cloves are required?
You will need 1 clove of garlic, chopped.
How much fresh parsley is added to the hummus?
The recipe uses 2 tablespoons of chopped fresh parsley.
What equipment is needed to blend the ingredients?
A food processor is used to pulse and blend the hummus ingredients until smooth.
Can I make this hummus ahead of time?
Yes, it can be prepared up to a day in advance to allow the flavors to meld.
What is recommended as an optional topping?
Toasted pumpkin seeds are suggested as a topping for added crunch.
How should the garlic be prepared?
The garlic should be chopped before being added to the food processor.
What is the preparation for the parsley?
The fresh parsley should be chopped and pulsed into the mixture after the base is smooth.
What is used to coat the pita wedges before baking?
A light coating of cooking spray is used on the pita wedges.
What are the primary flavor notes of this dish?
It features natural sweetness from pumpkin, nuttiness from tahini and garlic, and warmth from cumin and red pepper.
Is this a healthy snack option?
Yes, it is described as a nutritious spread and a healthy snack.
Which spices provide the warmth in the recipe?
The ground cumin and ground red pepper provide the warm spice profile.
How should the hummus be served?
Transfer it to a serving bowl and serve with warm, crispy pita wedges.
Can the seasoning be adjusted?
Yes, you should taste the mixture and adjust the seasoning if necessary after blending.
For what occasions is this dish suitable?
It is perfect for gatherings, picnics, appetizers, or as a healthy everyday snack.
What is the first step in the preparation instructions?
The first step is to preheat the oven to 425°F (220°C).