Savory Pumpkin and Pork Delight
Indulge in the robust flavors of this Savory Pumpkin and Pork Delight. This hearty stew is infused with a blend of African spices, providing a rich depth that's truly unforgettable. The tender chunks of lean pork are beautifully complemented by sweet pumpkin puree, juicy tomatoes, and the earthy notes of potatoes and green beans. Perfect for family gatherings or cozy dinners, this all-in-one meal brings warmth and comfort, packed with nutrients and satisfying flavors that will leave everyone asking for seconds.
6
Servings
350
Calories
14
Ingredients
Ingredients
olive oil
1 tablespoon (none)
onion
1 medium (finely chopped)
garlic
1 clove (peeled and finely chopped)
crushed dried basil leaves
1 tablespoon (none)
lean pork tenderloin
2 lbs (cut into 1-inch pieces)
diced tomatoes
1 (28 ounce) can (undrained)
pumpkin puree
15 ounces (none)
reduced-sodium chicken broth
1 (14 1/2 ounce) can (none)
white zinfandel wine
1/2 cup (or substitute with 1/2 cup rose extract)
salt
1/2 teaspoon (optional)
ground black pepper
1/4 teaspoon (none)
potatoes
4 medium (peeled and cubed)
green beans
1/2 lb (cut into 1-inch pieces)
cinnamon stick
1 (none)
Instructions
1
In a large saucepan, heat the olive oil over medium-high heat. Add the finely chopped onion, minced garlic, and dried basil. Sauté for about 1 minute or until the onions become tender and fragrant.
2
Increase the heat slightly and add the pork tenderloin pieces to the pan. Sear them for 3 to 4 minutes, stirring occasionally, until they are lightly browned on all sides.
3
Stir in the undrained diced tomatoes, pumpkin puree, reduced-sodium chicken broth, and white zinfandel wine. Season with salt and ground black pepper. Bring the mixture to a vigorous boil.
4
Once boiling, reduce the heat to low. Let it simmer gently for about 10 minutes, stirring occasionally to blend the flavors.
5
Add the cubed potatoes, cut green beans, and the cinnamon stick to the stew. Cover the pot and continue to cook over low heat for 1 hour, or until the potatoes are fork-tender.
6
Before serving, carefully remove the cinnamon stick. Serve the stew hot and enjoy the delicious blend of flavors!
Nutrition Information
12g
Fat
40g
Carbs
25g
Protein
5g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Pumpkin and Pork Delight?
It is a hearty stew infused with African spices, featuring lean pork, pumpkin puree, tomatoes, potatoes, and green beans.
How many servings does this recipe provide?
This recipe provides 6 servings.
What is the calorie count per serving?
Each serving contains approximately 350 calories.
What type of meat is used in this stew?
The recipe calls for 2 lbs of lean pork tenderloin.
How should the pork be prepared?
The pork tenderloin should be cut into 1-inch pieces.
What kind of pumpkin is required?
The recipe uses 15 ounces of pumpkin puree.
How long should the pork be seared?
The pork pieces should be seared for 3 to 4 minutes until lightly browned.
What can I substitute for white zinfandel wine?
You can substitute the wine with 1/2 cup of rose extract.
How many potatoes are needed?
The recipe requires 4 medium potatoes, peeled and cubed.
Do I need to drain the diced tomatoes?
No, the 28-ounce can of diced tomatoes should be used undrained.
What aromatics are sautéed at the beginning?
Finely chopped onion, minced garlic, and dried basil are sautéed in olive oil.
How long do the vegetables need to cook?
The potatoes and green beans should cook for 1 hour or until the potatoes are fork-tender.
What spice should be removed before serving?
The cinnamon stick should be carefully removed before serving the stew.
What is the protein content per serving?
Each serving contains 25g of protein.
How much fat is in this dish?
There are 12g of fat per serving.
What is the carbohydrate count?
Each serving has 40g of carbohydrates.
Is there fiber in this recipe?
Yes, each serving contains 5g of fiber.
What type of broth is recommended?
A 14.5-ounce can of reduced-sodium chicken broth is used.
How much olive oil is used?
The recipe uses 1 tablespoon of olive oil.
What size should the green beans be?
The green beans should be cut into 1-inch pieces.
How much garlic is included?
The recipe calls for 1 clove of garlic, peeled and finely chopped.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe and is packed with nutrients.
What herb is used for seasoning?
One tablespoon of crushed dried basil leaves is used.
What is the sugar content?
This recipe contains 2g of sugar per serving.
Is this a one-pot meal?
Yes, it is described as an all-in-one meal and tagged as a one-pot meal.
How long do you simmer the mixture before adding vegetables?
The mixture simmers for about 10 minutes before the potatoes and beans are added.
What is the heat setting for the final hour of cooking?
The stew should continue to cook over low heat.
What amount of green beans is needed?
The recipe requires 1/2 lb of green beans.
Is salt mandatory?
The recipe suggests 1/2 teaspoon of salt, but notes it is optional.
What gives the stew its African cuisine influence?
The stew is infused with a specific blend of African spices and a cinnamon stick for depth.