Savory Pumpkin & Black Bean Turkey Chili
Savor the heartwarming flavors of this Savory Pumpkin & Black Bean Turkey Chili, a delightful dish perfect for chilly evenings. This nourishing chili is packed with protein from lean turkey and hearty black beans, while pumpkin adds a touch of earthy sweetness. Enhanced with aromatic spices, colorful vegetables, and a splash of cream sherry, this recipe offers a delicious twist on traditional chili. Serve it with warm cornbread or a dollop of sour cream to elevate your meal. Ideal for cozy family dinners or gatherings with friends, this chili is not only comforting but also nutritious.
4
Servings
300
Calories
14
Ingredients
Ingredients
vegetable oil
2 tablespoons (none)
chopped onion
1 cup (chopped)
chopped yellow bell pepper
1 cup (chopped)
minced garlic
3 cloves (minced)
dried oregano
2 teaspoons (none)
ground cumin
1 1/2 teaspoons (none)
chili powder
1 - 2 tablespoons (none)
black beans
2 (15 ounce) cans (rinsed and drained)
chopped cooked turkey
3 cups (cooked and chopped)
pumpkin
1 (16 ounce) can (none)
diced tomatoes
1 (14 1/2 ounce) can (undrained)
chicken broth
3 cups (none)
cream sherry
1/2 cup (none)
salt and pepper
to taste (none)
Instructions
1
In a large Dutch oven, heat the vegetable oil over medium heat until shimmering.
2
Add the chopped onion, yellow bell pepper, and minced garlic. Sauté until the vegetables are softened and fragrant, about 8 minutes.
3
Stir in the dried oregano, ground cumin, and chili powder. Cook for an additional minute to toast the spices and release their flavors.
4
Incorporate the rinsed black beans, chopped cooked turkey, pumpkin, diced tomatoes (with their liquid), chicken broth, and cream sherry. Season with salt and pepper to taste.
5
Increase the heat to bring the mixture to a gentle boil, stirring occasionally.
6
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 45 minutes, stirring occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary before serving. Enjoy hot, garnished as desired.
Nutrition Information
7.5g
Fat
37.5g
Carbs
22.5g
Protein
6.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Pumpkin & Black Bean Turkey Chili?
It is a nutritious and hearty chili made with lean turkey, black beans, pumpkin, aromatic spices, and a splash of cream sherry.
How many servings does this pumpkin chili recipe make?
This recipe makes 4 servings.
How many calories are in one serving of this chili?
Each serving contains approximately 300 calories.
Is this turkey chili recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as your chicken broth and spices are certified gluten-free.
What are the primary proteins in this dish?
The primary protein sources are 3 cups of chopped cooked turkey and 2 cans of black beans.
How much protein is in each serving?
Each serving provides 22.5g of protein.
What type of pumpkin should I use?
You should use one 16-ounce can of pumpkin puree. Do not use pumpkin pie filling which contains added sugars and spices.
How long does it take to cook the Savory Pumpkin & Black Bean Turkey Chili?
After about 10 minutes of sautéing and preparation, the chili needs to simmer for 45 minutes.
What kind of oil is recommended for sautéing?
The recipe calls for 2 tablespoons of vegetable oil.
Do I need to drain the black beans before adding them?
Yes, the instructions specify that the black beans should be rinsed and drained.
Should I drain the diced tomatoes?
No, you should use one 14.5-ounce can of diced tomatoes undrained, including the liquid.
What spices are required for this recipe?
You will need dried oregano, ground cumin, and chili powder, along with salt and pepper to taste.
How much chili powder should I use?
The recipe suggests using between 1 to 2 tablespoons depending on your preference for heat.
What vegetables are included in the base of the chili?
The base includes 1 cup of chopped onion, 1 cup of chopped yellow bell pepper, and 3 cloves of minced garlic.
What is the secret ingredient that adds a unique flavor to this chili?
The addition of 1/2 cup of cream sherry provides a sophisticated and savory depth to the flavor profile.
Can I substitute the cream sherry?
If you prefer not to use alcohol, you can substitute it with additional chicken broth or a splash of apple cider vinegar for acidity.
How much fiber does this recipe contain?
This chili is high in fiber, providing 6.25g per serving.
Is the turkey added raw or cooked?
The recipe specifically calls for 3 cups of chopped cooked turkey, making it a great way to use leftovers.
What equipment is best for making this recipe?
A large Dutch oven is recommended for heating the oil and simmering the chili.
How much fat is in one serving?
Each serving contains 7.5g of fat.
What should I serve with this chili?
It is delicious served with warm cornbread, a dollop of sour cream, or your favorite garnishes.
Can I use chicken instead of turkey?
Yes, you can easily substitute the cooked turkey with cooked chopped chicken.
How many carbohydrates are in a serving?
There are 37.5g of carbohydrates per serving.
Do I need to stir the chili while it simmers?
Yes, you should stir it occasionally to prevent the ingredients from sticking to the bottom of the pot.
Is this a good recipe for fall?
Absolutely, it is specifically tagged for fall recipes and comfort food due to the pumpkin and warming spices.
Can I use fresh tomatoes instead of canned?
Yes, though you may need to add a bit of extra liquid or tomato juice to compensate for the liquid found in canned diced tomatoes.
How do I know when the vegetables are ready in the first step?
Sauté them for about 8 minutes until they are softened and become fragrant.
How much chicken broth is required?
The recipe requires 3 cups of chicken broth.
Is this chili spicy?
The spice level is moderate, but you can control it by adjusting the amount of chili powder between 1 and 2 tablespoons.
Can this recipe be doubled for a large group?
Yes, this recipe can easily be doubled; just ensure you use a large enough pot to accommodate the extra volume.