Savory Prosciutto-Wrapped Asparagus Chicken Rolls with Smoked Gouda Sauce
Elevate your next dinner party with these savory Prosciutto-Wrapped Asparagus Chicken Rolls featuring a creamy Smoked Gouda cheese sauce. Each tender chicken breast is delicately coated in a crispy Parmesan breadcrumb crust and carefully rolled with fresh asparagus and prosciutto for a burst of gourmet flavor in every bite. Perfectly baked to golden perfection and drizzled with a rich cheese sauce, this dish is sure to impress your family and guests alike!
6
Servings
200
Calories
11
Ingredients
Ingredients
Butter
1/2 cup (melted)
Panko breadcrumbs
3/4 cup (for coating)
Parmesan cheese
1/2 cup (finely grated)
Parsley
1/2 cup (finely chopped, divided)
All-purpose flour
3 tablespoons (for coating)
Prosciutto
6 slices (thinly sliced, trimmed of fat)
Asparagus
18 spears (trimmed and blanched)
Chicken breast halves
6 (boneless, skinless, flattened)
Milk
1 1/4 cups (for sauce)
Shredded smoked gouda cheese
3/4 cup (for sauce)
Pepper
1/4 teaspoon (for seasoning)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a microwave-safe dish, melt the butter in the microwave.
3
In a separate shallow dish, combine the panko breadcrumbs, finely grated Parmesan cheese, and 1/3 cup of the chopped parsley.
4
Place the flour in another shallow dish.
5
Take each chicken breast, coat it with flour, then dip it into the melted butter, and finally roll it in the breadcrumb mixture, ensuring both sides are covered thoroughly.
6
Place one slice of prosciutto on each chicken breast and top with 3 blanched asparagus spears, positioning them diagonally across the breast. Roll up each chicken breast tightly, starting from the end with the asparagus.
7
Arrange the rolls seam-side down in a 13 x 9-inch baking dish, ensuring there's space between each. Press any remaining breadcrumb mixture onto the top of the chicken rolls and drizzle any leftover butter from the coating process over them.
8
Bake the chicken rolls in the preheated oven for 30 minutes, or until the chicken is fully cooked (no longer pink) and the exterior is golden brown. Allow them to rest for 10 minutes before slicing.
9
For the Smoked Gouda Cheese Sauce, whisk 1 tablespoon of flour into the milk in a small mixing bowl. Gradually pour this mixture into a small saucepan over medium heat, whisking frequently until it begins to thicken (around 5 minutes).
10
Remove the saucepan from heat and stir in the shredded smoked gouda and pepper, mixing until the cheese is melted and the sauce is smooth.
11
Once the chicken is ready, cut each roll into three slices and arrange them fanned out on dinner plates. Drizzle each plate with 2 tablespoons of the Gouda cheese sauce and garnish with the remaining chopped parsley. Serve immediately with extra sauce on the side.
Nutrition Information
12g
Fat
12g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used is six boneless, skinless chicken breast halves that have been flattened.
How many servings does this recipe yield?
This recipe yields 6 servings.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
What type of cheese is used for the sauce?
The sauce is made using shredded smoked gouda cheese.
How many asparagus spears are placed in each chicken roll?
Each chicken breast roll contains 3 blanched asparagus spears.
What provides the crispy coating for the chicken?
A mixture of Panko breadcrumbs, finely grated Parmesan cheese, and chopped parsley provides the crispy crust.
How long should the chicken bake?
The chicken rolls should bake for 30 minutes until golden brown and fully cooked.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
Do the chicken rolls need to rest after baking?
Yes, it is recommended to allow the chicken rolls to rest for 10 minutes before slicing.
How do you thicken the Smoked Gouda Cheese Sauce?
The sauce is thickened by whisking flour into milk and heating it in a saucepan until it thickens before adding the cheese.
How much fat is in one serving?
There are 12 grams of fat per serving.
How should the chicken rolls be placed in the baking dish?
The rolls should be arranged seam-side down in a 13 x 9-inch baking dish.
What type of ham is used in this recipe?
Thinly sliced prosciutto, trimmed of fat, is used to wrap the asparagus inside the chicken.
How many grams of protein are in each serving?
Each serving provides 13 grams of protein.
What are the total carbohydrates per serving?
There are 12 grams of carbohydrates per serving.
How should the chicken be prepared before rolling?
The chicken breast halves should be boneless, skinless, and flattened, then coated in flour, butter, and breadcrumbs.
What is the recommended garnish for the final dish?
The dish is garnished with the remaining finely chopped parsley.
How much milk is required for the Gouda sauce?
The sauce requires 1 1/4 cups of milk.
How many slices should each chicken roll be cut into?
Each roll should be cut into three slices and fanned out on the plate.
What size baking dish should be used?
A 13 x 9-inch baking dish is recommended.
Should the asparagus be cooked before rolling?
Yes, the asparagus spears should be trimmed and blanched before being placed in the chicken rolls.
What is the purpose of the 10-minute rest period?
The resting period allows the juices to redistribute and makes the chicken easier to slice without falling apart.
How much Parmesan cheese is used in the breading?
1/2 cup of finely grated Parmesan cheese is used in the breading mixture.
What seasoning is added to the cheese sauce?
1/4 teaspoon of pepper is added to the sauce for seasoning.
What do I do with any leftover breadcrumb mixture?
Any remaining breadcrumb mixture should be pressed onto the top of the chicken rolls before baking.
Is the butter used for the coating or the sauce?
The 1/2 cup of melted butter is used specifically for coating the chicken breasts.
What is the texture of the Smoked Gouda sauce?
The sauce should be smooth and thickened once the cheese has melted.
How much sauce should be drizzled on each plate?
It is recommended to drizzle 2 tablespoons of sauce over each plate, with extra served on the side.
How much all-purpose flour is needed for the coating?
3 tablespoons of all-purpose flour are used to coat the chicken breasts.
What are some tags associated with this recipe?
Tags include chicken recipe, asparagus rolls, prosciutto, gouda cheese, gourmet dish, oven baked, and parmesan breadcrumbs.