Savory Prosciutto & Egg Breakfast Bake
This Savory Prosciutto & Egg Breakfast Bake is an elevated breakfast option that combines the rich flavors of prosciutto with a creamy egg baked to perfection. It features vibrant red capsicum for a touch of sweetness and a delightful crunch, while optional red onions add a bit of subtle sharpness. Ideal for brunch or a special breakfast treat, this dish is simple yet impressive and easy to customize based on your flavor preferences. Enjoy it served over a slice of crispy toast for a complete meal.
N/A
Servings
130
Calories
5
Ingredients
Ingredients
prosciutto
20 g (Trimmed (one slice))
large egg
1 (Cracked into ramekin)
red capsicum
2 teaspoons (Diced)
red onion
2 teaspoons (Diced (optional))
cracked black pepper
to taste (Freshly cracked)
Instructions
1
Preheat the oven to 180°C (350°F).
2
Prepare a small ramekin by lightly greasing it to prevent sticking.
3
Trim any excess fat from the slice of prosciutto and lay it in the ramekin with the wider end at the bottom and the other end draping over the side.
4
Carefully crack an egg into the center of the prosciutto-lined ramekin.
5
Sprinkle the diced red capsicum and, if desired, the diced red onions over the egg.
6
Add a generous sprinkle of cracked black pepper to taste.
7
Fold the prosciutto over the top of the egg to encase it.
8
Place the ramekin in the preheated oven and bake for about 15 minutes for a softly cooked yolk, or up to 20 minutes for a firmer yolk.
9
Once done, remove from the oven and let it cool slightly before serving. Enjoy over a slice of toast to soak up the delicious flavors.
Nutrition Information
8 g
Fat
2 g
Carbs
10 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Prosciutto & Egg Breakfast Bake?
It is an elevated breakfast dish that combines the rich flavors of prosciutto with a creamy egg baked in a ramekin until perfection.
What are the primary ingredients for this recipe?
The main ingredients include 20g of prosciutto, one large egg, diced red capsicum, optional red onion, and cracked black pepper.
How many calories are in one serving?
Each serving contains approximately 130 calories.
Is this recipe suitable for a low-carb diet?
Yes, this dish contains only 2g of carbohydrates, making it an excellent low-carb breakfast option.
What temperature should the oven be set to?
The oven should be preheated to 180°C (350°F).
How long does it take to bake?
Bake for 15 minutes for a soft yolk or up to 20 minutes for a firmer yolk.
How do I prepare the ramekin for baking?
You should lightly grease a small ramekin to prevent the ingredients from sticking.
How much protein is in this breakfast bake?
One serving provides 10 grams of protein.
Is the red onion mandatory?
No, the red onion is an optional ingredient used to add a bit of subtle sharpness.
What is the purpose of the red capsicum?
The red capsicum adds a touch of sweetness and a delightful crunch to the dish.
How do I arrange the prosciutto in the ramekin?
Lay the prosciutto with the wider end at the bottom and the other end draping over the side before cracking the egg.
When do I fold the prosciutto?
Fold the prosciutto over the top of the egg to encase it after you have added the vegetables and pepper.
What is the fat content of this recipe?
This recipe contains 8 grams of fat per serving.
How many eggs are used per ramekin?
The recipe calls for one large egg per serving.
Should I trim the prosciutto?
Yes, you should trim any excess fat from the slice of prosciutto before placing it in the ramekin.
What is the best way to serve this dish?
It is best served over a slice of crispy toast to soak up the delicious flavors.
Can I customize this recipe?
Yes, the dish is simple yet impressive and very easy to customize based on your flavor preferences.
Is there any sugar in this recipe?
Based on the nutritional data provided, there is no sugar in this recipe.
What categories does this recipe fall into?
It is categorized as a breakfast, brunch, and egg bake dish.
How much fiber is in the meal?
The recipe contains a negligible amount of fiber.
What kind of pepper should I use?
Freshly cracked black pepper is recommended for the best flavor.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and an easy recipe suitable for busy mornings.
How do I ensure the yolk remains soft?
Monitor the oven and remove the ramekin right at the 15-minute mark.
Is this dish dairy-free?
Yes, the base ingredients do not contain any dairy products.
Can I make this for a special occasion?
Absolutely, its elevated presentation makes it ideal for brunch or a special breakfast treat.
How much prosciutto do I need?
You need approximately 20 grams, which is usually one standard slice.
What is the preparation style for the capsicum?
The red capsicum should be finely diced before being sprinkled over the egg.
Should I let it cool before eating?
Yes, let it cool slightly after removing it from the oven before serving.
What type of saltiness does the prosciutto provide?
Prosciutto provides a rich, savory saltiness that eliminates the need for extra added salt.
How many servings does this specific JSON recipe cover?
The recipe as written is for a single serving bake.