Savory Pork Tenderloin with Sweet Caramelized Onions
Indulge in the savory delight of Pork Tenderloin paired with sweet, caramelized onions in this delectable recipe. The pork is seared to perfection and then baked to juicy tenderness under a blanket of rich, golden onions enhanced with a touch of sugar. This dish not only offers a beautiful presentation but also a delightful blend of flavors that will surely impress family and friends alike. Perfect for a weeknight dinner or a special gathering, this recipe combines simplicity with sophistication, turning everyday ingredients into an amazing meal that’s sure to become a staple in your culinary repertoire.
4
Servings
113
Calories
6
Ingredients
Ingredients
Sweet onion
1 large (thinly sliced)
Sugar
1 teaspoon (none)
Olive oil
2 teaspoons (none)
Pork tenderloin
1 lb (none)
Salt
1/4 teaspoon (none)
Pepper
1/8 teaspoon (none)
Instructions
1
Heat the olive oil in a large skillet over medium-low heat. Add the thinly sliced sweet onion and sugar.
2
Cook the onion mixture, stirring occasionally, until the onions are tender and beautifully caramelized to a golden brown, approximately 30 minutes.
3
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
4
Coat a 13 x 9 x 2 inch baking dish with nonstick cooking spray.
5
Place the pork tenderloin in the baking dish and sprinkle it evenly with salt and pepper on all sides.
6
Spoon the caramelized onions over the pork tenderloin, covering it generously with the sweet onion mixture.
7
Bake the pork in the preheated oven, uncovered, for 40-45 minutes, or until a meat thermometer inserted into the center of the pork reads 160 degrees Fahrenheit (70 degrees Celsius).
8
Once cooked, remove the dish from the oven and let the pork tenderloin rest for 5 minutes before slicing. This resting time allows the juices to redistribute, ensuring a succulent cut.
9
Slice the pork and serve it warm, topped with the remaining caramelized onions.
Nutrition Information
6.25g
Fat
2.5g
Carbs
9.5g
Protein
0.25g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein in this recipe is a 1 lb pork tenderloin.
What kind of onions should I use?
You should use one large sweet onion for this dish.
How long does it take to caramelize the onions?
It takes approximately 30 minutes to cook the onions until they are tender and golden brown.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long should the pork tenderloin bake?
The pork should bake for 40-45 minutes.
What is the safe internal temperature for the pork?
The pork is done when a meat thermometer reads 160 degrees Fahrenheit (70 degrees Celsius).
Why do I need to let the pork rest after baking?
Resting the pork for 5 minutes allows the juices to redistribute, ensuring the meat is succulent when sliced.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
There are 113 calories per serving.
Is sugar used in the caramelization process?
Yes, 1 teaspoon of sugar is added to the onions to help them caramelize.
What type of oil is best for this recipe?
The recipe calls for 2 teaspoons of olive oil.
How should the sweet onion be prepared?
The onion should be thinly sliced before cooking.
What size baking dish is needed?
A 13 x 9 x 2 inch baking dish is recommended.
Should the pork be covered while baking?
No, the pork should be baked uncovered.
How much fat is in a single serving?
Each serving contains 6.25g of fat.
What is the protein content per serving?
There are 9.5g of protein per serving.
How many carbohydrates are in this dish?
There are 2.5g of carbohydrates per serving.
What seasonings are applied to the pork?
The pork is seasoned with 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
What should I use to prevent sticking in the baking dish?
Coat the baking dish with nonstick cooking spray before adding the meat.
How are the onions applied to the pork?
The caramelized onions are spooned over the pork tenderloin, covering it generously before baking.
Is this recipe considered easy to make?
Yes, it is described as a simple yet sophisticated recipe that turns everyday ingredients into an amazing meal.
What is the flavor profile of this dish?
The dish offers a savory flavor from the pork and a sweet flavor from the caramelized onions.
How much fiber is in this recipe?
There is 0.25g of fiber per serving.
What is the total amount of sugar per serving?
There is 0.75g of sugar per serving.
Is this dish suitable for a special gathering?
Yes, it is perfect for both a weeknight dinner and a special gathering.
How should the pork be served?
The pork should be served warm, sliced, and topped with the remaining caramelized onions.
What is the recipe category?
This recipe falls under the Pork category.
Can I use any other type of onion?
The recipe specifically calls for sweet onions to achieve the desired caramelization and flavor.
How do I know the onions are done?
The onions are ready when they are tender and have turned a beautiful golden brown.
What is the main technique used for the onions?
The main technique is caramelizing them in a skillet over medium-low heat.