Savory Pork Lo Mein with Fresh Veggies
Transform your leftover pork into a delightful meal with this savory Pork Lo Mein. A deliciously satisfying one-dish meal featuring tender spaghetti, vibrant vegetables, and a rich blend of flavors, this recipe is perfect for busy weeknights. The combination of fresh ingredients and a homemade sauce elevates this dish, making it a hit for the whole family. Whether you're using rice pasta or traditional noodles, this lo mein offers a hearty and flavorful experience that will leave everyone at the table wanting more. Perfect for repurposing leftover pork, it's quick to prepare and boasts a delightful crunch from water chestnuts, ensuring every bite is packed with flavor and texture.
4
Servings
170
Calories
14
Ingredients
Ingredients
Oil
1 tablespoon (none)
Sweet onion
1/2 large (thinly sliced)
Carrot
1 cup (shredded)
Red pepper
1 (thinly sliced)
Broccoli
1 cup (chopped)
Garlic cloves
2 (minced)
Ginger
1 tablespoon (minced)
Cooked pork roast
8 ounces (sliced)
Spaghetti or rice pasta
4 ounces (broken into pieces and cooked)
Water chestnuts
1 (8 ounce) can (drained)
Cayenne pepper
1/4 teaspoon (none)
Cornstarch
1 tablespoon (none)
Chicken broth
1 cup (none)
Gluten-free soy sauce
1 tablespoon (none)
Instructions
Nutrition Information
3.75g
Fat
24.5g
Carbs
9.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Pork Lo Mein with Fresh Veggies?
It is a one-dish meal that combines cooked pork roast with spaghetti or rice pasta, fresh vegetables, and a savory ginger-garlic sauce.
Is this recipe good for using leftovers?
Yes, it is an excellent way to repurpose leftover cooked pork roast into a fresh and flavorful new meal.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
How many calories are in one serving of this Pork Lo Mein?
There are approximately 170 calories per serving.
What type of noodles should I use?
You can use traditional spaghetti or rice pasta, which should be broken into pieces and cooked beforehand.
Can this recipe be made gluten-free?
Yes, by using rice pasta and gluten-free soy sauce, this dish becomes a gluten-free meal.
What vegetables are included in this dish?
The recipe features sweet onion, shredded carrots, red pepper, chopped broccoli, and water chestnuts.
Is this Pork Lo Mein spicy?
It has a mild kick from the addition of 1/4 teaspoon of cayenne pepper.
How much pork is needed for this recipe?
The recipe requires 8 ounces of sliced, cooked pork roast.
What provides the crunch in this recipe?
A can of drained water chestnuts provides a delightful crunch to every bite.
What ingredients are in the lo mein sauce?
The sauce is made from chicken broth, gluten-free soy sauce, ginger, garlic, and cornstarch for thickening.
Is this a quick meal to prepare?
Yes, because it uses pre-cooked pork and simple vegetables, it is perfect for a fast weeknight dinner.
How much protein is in a serving?
Each serving contains 9.5g of protein.
What is the fat content per serving?
There are 3.75g of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 24.5g of carbohydrates.
Should I use fresh or ground ginger?
The recipe calls for 1 tablespoon of minced fresh ginger for the best flavor profile.
How do I prepare the garlic?
You should use 2 garlic cloves that have been finely minced.
What kind of oil should I use for stir-frying?
The recipe suggests 1 tablespoon of oil; a high-smoke point oil like vegetable or canola works well.
How should the red pepper be prepared?
One red pepper should be thinly sliced before being added to the stir fry.
What is the purpose of cornstarch in this recipe?
Cornstarch is used as a thickening agent to help the sauce coat the noodles and vegetables.
Can I use chicken broth if I am using pork?
Yes, 1 cup of chicken broth is used to create the savory base for the pork lo mein sauce.
How do I prepare the carrots for this dish?
The recipe recommends using 1 cup of shredded carrots.
What type of onion is recommended?
A sweet onion is recommended, with half of a large onion being thinly sliced.
How much broccoli do I need?
You will need 1 cup of chopped broccoli.
Is there any added sugar in this recipe?
Based on the nutritional information provided, there is no sugar added to this recipe.
Does this recipe contain fiber?
While not specifically listed in the data, the inclusion of broccoli, carrots, and red pepper provides dietary fiber.
What is the category of this recipe?
This recipe is categorized as a 'One Dish Meal'.
Can I substitute the pork for another protein?
Yes, you can easily substitute the pork with cooked chicken, beef, or shrimp if preferred.
What is the preparation for the water chestnuts?
Use one 8-ounce can of water chestnuts and ensure they are fully drained before adding them to the dish.
How much soy sauce is needed?
The recipe calls for 1 tablespoon of gluten-free soy sauce.