Savory Pork and Sweet Potato Fiesta Stew
Dive into this delightful Savory Pork and Sweet Potato Fiesta Stew, inspired by the Bean Education & Awareness Network. In just 15 minutes using your pressure cooker, you can create a hearty dish that combines tender pork, vibrant sweet potatoes, and nutrient-rich black beans. The dish is beautifully balanced with the sweetness of brown sugar and the tang of Dijon mustard, all combined with a splash of zesty orange juice. This stew is perfect for family gatherings or a cozy night in, providing a unique taste sensation that warms the heart.
6
Servings
200
Calories
9
Ingredients
Ingredients
Dried black beans
1 cup (soaked and rinsed)
Boneless lean pork loin
1 1/2 lbs (fat trimmed and cut into 1 1/2-2" thick slices)
Onion
1 large (sliced)
Minced garlic
2 teaspoons (minced)
Olive oil
1 tablespoon (for sautéing)
Orange juice
3/4 cup (freshly squeezed if possible)
Light brown sugar
1/2 cup (packed)
Dijon-style mustard
2 tablespoons (for pot)
Sweet potatoes
3 small (1 lb) (peeled and cut into 1 1/2 inch pieces)
Instructions
1
Start by covering the dried black beans or black-eyed peas with 2 inches of water in a large saucepan. Bring the water to a boil over medium-high heat, then let it boil uncovered for 2-3 minutes.
2
Remove the saucepan from heat, cover it with a lid, and allow the beans to soak for at least 1 hour and up to 4 hours.
3
Once soaked, drain the water and rinse the beans under cold water.
4
Meanwhile, cut the pork loin into 6 slices, about 1 1/2-2 inches thick, then halve each slice for even cooking.
5
In the pressure cooker, heat olive oil over medium heat. Add the pork, sliced onion, and minced garlic. Sauté until the pork is browned, about 10 minutes.
6
Stir in the soaked and rinsed beans, orange juice, brown sugar, and Dijon mustard, mixing well. Close and seal the pressure cooker lid according to the manufacturer's instructions.
7
Cook under high pressure (15 pounds pressure) for 12 minutes. Once done, cool the cooker under cold water to release the pressure.
8
Carefully open the lid, then add the prepared sweet potato pieces to the stew.
9
Seal the lid again and cook for an additional 2-3 minutes at 15 pounds pressure until the sweet potatoes are tender.
10
Once cooked, cool the cooker again under cold water, open the lid, and serve warm.
Nutrition Information
5g
Fat
25g
Carbs
15g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Pork and Sweet Potato Fiesta Stew?
It is a hearty pressure cooker dish that combines tender pork loin, sweet potatoes, and black beans with a zesty orange juice and Dijon mustard sauce.
Who inspired this recipe?
This recipe was inspired by the Bean Education & Awareness Network.
How long does it take to cook in the pressure cooker?
The total active pressure cooking time is approximately 14-15 minutes, split into two phases.
What type of beans are used in this stew?
The recipe calls for dried black beans, though black-eyed peas can also be used.
How do I prepare the dried beans before cooking?
Bring the beans to a boil for 2-3 minutes, then remove from heat and let them soak for 1 to 4 hours before rinsing.
What cut of pork is best for this recipe?
Boneless lean pork loin is recommended, with the fat trimmed.
How should the pork loin be sliced?
Cut the pork into slices 1 1/2 to 2 inches thick, then halve each slice for even cooking.
What is the first step in the pressure cooker?
The first step is to sauté the pork, sliced onion, and minced garlic in olive oil until the pork is browned.
How long should I sauté the pork and onions?
It takes about 10 minutes to properly brown the pork, onion, and garlic.
What ingredients provide the sauce's flavor?
The sauce is flavored with orange juice, light brown sugar, and Dijon-style mustard.
At what pressure level should this stew be cooked?
The stew should be cooked at 15 pounds of pressure.
How long is the initial pressure cooking cycle?
The beans and pork are cooked together for 12 minutes under high pressure.
How do I release the pressure?
The instructions suggest cooling the cooker under cold water to release the pressure.
When are the sweet potatoes added?
Sweet potatoes are added after the first 12-minute cooking cycle is complete and the pressure is released.
How long do the sweet potatoes cook?
They require an additional 2-3 minutes of cooking at 15 pounds of pressure.
How should the sweet potatoes be prepared?
They should be peeled and cut into 1 1/2 inch pieces.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much protein is in each serving?
There are 15 grams of protein per serving.
Is this recipe high in fiber?
Yes, it provides 7 grams of fiber per serving.
What is the fat content per serving?
There are 5 grams of fat per serving.
How many carbohydrates are in a serving?
There are 25 grams of carbohydrates per serving.
Should I use fresh orange juice?
Freshly squeezed orange juice is recommended for the best flavor.
What type of sugar is used?
The recipe calls for 1/2 cup of packed light brown sugar.
Does the recipe use olive oil?
Yes, 1 tablespoon of olive oil is used for sautéing the pork and aromatics.
Can I use minced garlic from a jar?
Yes, the recipe requires 2 teaspoons of minced garlic.
What category of meal is this?
This dish is categorized as a Stew.
Is this considered a quick dinner?
Yes, it is tagged as a quick dinner and a one-pot meal.
How should the final dish be served?
The stew should be served warm immediately after the sweet potatoes are tender.
What makes this stew unique?
The combination of citrus from orange juice, tang from Dijon mustard, and sweetness from brown sugar creates a unique taste sensation.