Savory Pork and Black Bean Taco Soup
This hearty Savory Pork and Black Bean Taco Soup is the perfect way to use up leftover pork roast. With a delightful combination of spices, sweet corn, and zesty salsa, this soul-warming soup comes together in under an hour, making it ideal for a cozy weeknight dinner. Loaded with protein and fiber, it's satisfying on its own or topped with shredded cheese and a dollop of sour cream. Plus, it freezes exceptionally well, so make a big batch and enjoy later on those busy days. Adjust the spices to suit your palate for a personalized touch!
6
Servings
200
Calories
14
Ingredients
Ingredients
black beans
1 cup (dried (or 2 cans, drained and rinsed))
water
6 cups (for soaking and cooking beans)
cooked pork
2 cups (left over, chopped)
frozen sweet corn
1 cup (no need to thaw)
salsa
1 cup (any variety you prefer)
onion
1 small (chopped)
tomato paste
4 tablespoons (no preparation needed)
mild chili powder
1 tablespoon (no preparation needed)
cumin
1 tablespoon (no preparation needed)
garlic powder
1 teaspoon (no preparation needed)
onion powder
1 teaspoon (no preparation needed)
salt
1/2 teaspoon (to taste)
shredded cheese
for garnish (any variety you prefer)
sour cream
for garnish (as desired)
Instructions
1
Begin by preparing the dried black beans. Rinse and sort them, then soak in 6 cups of water for at least 4 hours, ideally overnight. After soaking, drain the beans, place them in a pot with fresh water, and simmer on medium heat for about 1 hour, or until they are tender.
2
If using canned black beans, simply place them in a pot with 4-5 cups of water to heat through.
3
While the beans are cooking, chop the onion finely.
4
In a large pot, combine the cooked pork, frozen sweet corn, salsa, chopped onion, tomato paste, chili powder, cumin, garlic powder, onion powder, and the cooked (or canned) black beans.
5
Bring the mixture to a gentle simmer, stirring occasionally. Allow it to cook for about 20 minutes so the flavors meld beautifully.
6
After simmering, taste the soup and add salt as desired.
7
Serve hot, garnished with shredded cheese and a spoonful of sour cream for an extra touch of creaminess.
Nutrition Information
5g
Fat
25g
Carbs
13g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Pork and Black Bean Taco Soup.
What is the main protein used in this soup?
The soup uses 2 cups of chopped leftover pork roast as the main protein.
How many servings does this soup recipe make?
This recipe makes 6 servings.
How many calories are in each serving?
There are 200 calories per serving.
Is this taco soup freezer friendly?
Yes, this soup freezes exceptionally well, making it perfect for busy days.
Can I use canned black beans instead of dried?
Yes, you can substitute 2 cans of drained and rinsed black beans for the 1 cup of dried beans.
How do I prepare the dried black beans for this recipe?
Rinse and soak them in 6 cups of water for at least 4 hours, then simmer for about 1 hour until tender.
What garnishes are recommended for this soup?
It is recommended to serve the soup with shredded cheese and a dollop of sour cream.
What is the fat content per serving?
There are 5g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 25g of carbohydrates.
What is the protein content per serving?
The soup provides 13g of protein per serving.
How much fiber is in each serving?
There are 7g of fiber per serving.
Do I need to thaw the frozen sweet corn?
No, there is no need to thaw the frozen sweet corn before adding it to the pot.
What type of salsa should I use?
You can use 1 cup of any variety of salsa you prefer.
How much tomato paste is required?
The recipe calls for 4 tablespoons of tomato paste.
How long does the soup need to simmer?
The soup should simmer for about 20 minutes to allow the flavors to meld.
What spices are used in this taco soup?
The spices include mild chili powder, cumin, garlic powder, and onion powder.
How much cumin should I add?
The recipe requires 1 tablespoon of cumin.
How much chili powder is in the recipe?
The recipe uses 1 tablespoon of mild chili powder.
What amount of garlic powder is needed?
You should add 1 teaspoon of garlic powder.
How much onion powder is used?
The recipe calls for 1 teaspoon of onion powder.
What kind of onion is used in the soup?
The recipe uses 1 small onion, finely chopped.
When do I add salt to the soup?
Add salt after the soup has finished simmering, according to your taste.
Is this a quick recipe to make?
Yes, once the beans are cooked, the soup comes together in under an hour.
Can I adjust the spice levels?
Yes, you can adjust the spices to suit your personal palate.
Is this soup good for using leftovers?
Yes, it is an ideal way to use up leftover pork roast.
Is this recipe suitable for a family dinner?
Yes, it is tagged as a great family dinner option.
How much water is needed for the dried beans?
You will need 6 cups of water for soaking and simmering the beans.
How many ingredients are in this recipe?
There are 14 ingredients including garnishes.
What makes this soup a cozy meal?
The hearty combination of pork and beans with warming spices makes it a soul-warming dish.