Savory Polynesian Chicken Delight
Experience the vibrant, savory flavors of the islands with this Savory Polynesian Chicken Delight. Unlike traditional Polynesian chicken dishes, this healthy alternative is not overly sweet, making it a refreshing option for those seeking a nutritious meal. The dish features tender, boneless chicken breasts simmered in a light and tangy sauce made from pineapple juice, vinegar, and soy sauce, enhanced with aromatic ginger and garlic. Perfectly paired with fluffy rice and your choice of cooked vegetables like broccoli and zucchini, this dish is both satisfying and guilt-free. Ideal for a family dinner, this recipe is easy to prepare in your slow cooker, and the leftovers (if any!) make for a fantastic quick lunch the next day.
N/A
Servings
107
Calories
10
Ingredients
Ingredients
boneless skinless chicken breasts
4 (halved)
pineapple juice
6 ounces
vinegar
3 tablespoons
light soy sauce
3 tablespoons
fresh ginger
1 tablespoon (grated)
garlic clove
1-2 (minced)
sesame seeds
1 teaspoon (or more if desired)
crushed red pepper flakes
1/4 teaspoon
cooked rice
4 cups
nonstick cooking spray
Instructions
1
Begin by spraying the inside of your slow cooker with nonstick cooking spray to prevent sticking.
2
Arrange the halved chicken breasts in a single layer at the bottom of the slow cooker.
3
In a mixing bowl, combine the pineapple juice, vinegar, light soy sauce, grated ginger, minced garlic, crushed red pepper flakes, and sesame seeds. Stir well to create a flavorful sauce.
4
Pour the sauce evenly over the chicken in the slow cooker.
5
Cover the slow cooker with its lid, and cook on high heat for 4 to 6 hours, or until the chicken is fully cooked and tender. Cooking times may vary depending on your slow cooker, so check for doneness.
6
As the chicken cooks, it may begin to break apart. Once ready, use a spoon or tongs to shred the chicken and combine it with the sauce.
7
Serve the savory Polynesian chicken over a bed of cooked rice, topped with your choice of steamed vegetables (such as broccoli and zucchini) for a wholesome meal.
Nutrition Information
1g
Fat
10g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Polynesian Chicken Delight?
It is a healthy, savory-flavored chicken dish inspired by the islands, made with pineapple juice, soy sauce, ginger, and garlic.
Is Savory Polynesian Chicken Delight sweet?
Unlike traditional Polynesian dishes, this version is not overly sweet, focusing on a savory and tangy flavor profile.
How do I cook this chicken recipe?
This recipe is specifically designed to be prepared in a slow cooker for ease and tenderness.
How many calories are in a serving of this dish?
Each serving contains approximately 107 calories.
Is this recipe considered low-fat?
Yes, it contains only 1 gram of fat per serving.
How much protein does this dish provide?
This recipe provides 13 grams of protein per serving.
What are the main ingredients for the sauce?
The sauce is made from pineapple juice, vinegar, light soy sauce, ginger, garlic, red pepper flakes, and sesame seeds.
How long does it take to cook in the slow cooker?
It should be cooked on high heat for 4 to 6 hours or until the chicken is fully cooked and tender.
Should I use fresh ginger or ground ginger?
The recipe calls for 1 tablespoon of grated fresh ginger for the best aromatic flavor.
What kind of chicken is best for this recipe?
The recipe uses 4 boneless skinless chicken breasts, halved.
How do I prevent the chicken from sticking to the slow cooker?
You should spray the inside of the slow cooker with nonstick cooking spray before adding the ingredients.
Can I add spice to this Polynesian chicken?
Yes, the recipe includes 1/4 teaspoon of crushed red pepper flakes to add a subtle hint of heat.
What should I serve with Savory Polynesian Chicken Delight?
It is best served over a bed of cooked rice with steamed vegetables like broccoli and zucchini.
Is this recipe suitable for a family dinner?
Yes, it is described as an ideal family-friendly dinner that is easy to prepare.
Can the leftovers be used for lunch?
Absolutely, the leftovers make for a fantastic and quick lunch the next day.
How many grams of carbohydrates are in a serving?
There are 10 grams of carbohydrates per serving.
Do I need to shred the chicken?
Yes, once cooked, use a spoon or tongs to shred the chicken and combine it thoroughly with the sauce.
Does the recipe use regular soy sauce?
The recipe specifically calls for 3 tablespoons of light soy sauce.
What type of vinegar should I use?
The recipe lists general vinegar, which helps create the tangy profile of the sauce.
How many garlic cloves are needed?
The recipe suggests using 1 to 2 minced garlic cloves.
Are sesame seeds required?
The recipe uses 1 teaspoon of sesame seeds, though you can add more if desired.
How much rice is needed for serving?
The recipe recommends 4 cups of cooked rice to accompany the dish.
Is this a guilt-free meal?
Yes, because it is low in fat and uses wholesome ingredients, it is considered a satisfying and guilt-free option.
Can I cook this on low heat instead of high?
While the recipe specifies high heat for 4-6 hours, most slow cooker recipes can be adapted to low heat for 8 hours.
Does the recipe include fiber or sugar data?
The current nutritional data provided does not specify fiber or sugar content.
How many total ingredients are in this recipe?
There are 10 ingredients in total, including the cooking spray and rice.
Is the chicken cooked in a single layer?
Yes, you should arrange the halved chicken breasts in a single layer at the bottom of the slow cooker.
What does the pineapple juice add to the dish?
The pineapple juice provides a light, tangy, and slightly fruity base for the savory sauce.
Are there any specific vegetables recommended?
Broccoli and zucchini are specifically recommended as excellent pairings for this meal.
Is this a good recipe for beginners?
Yes, with its simple prep and slow cooker method, it is a very easy meal to prepare.