Savory Pollock Delight
Indulge in the exquisite flavors of Savory Pollock Delight, a budget-friendly fish dish that captures the essence of fine dining without breaking the bank. This delectable meal features a tender 1 lb fillet of pollock, expertly broiled to perfection and topped with a golden crust of breadcrumbs, zesty lemon juice, and fragrant paprika. The dish is complemented by rich, melted butter that enhances the pollock's natural taste. Serve it alongside crispy French fries or fluffy rice and a fresh, crunchy cole slaw for a complete dining experience that's both satisfying and economical. Perfect for a quick weeknight meal or a casual dinner with friends, this dish proves that you can savor gourmet flavors without a hefty price tag.
2-4
Servings
200
Calories
5
Ingredients
Ingredients
pollock fillet
1 lb (thawed)
breadcrumbs
to taste (for topping)
lemon juice
to taste (for topping)
butter
6 pats (for topping)
paprika
to taste (for topping)
Instructions
1
Preheat your broiler to high and adjust the oven rack so the fish will be about 4-6 inches from the heat source.
2
With a sharp knife, make three shallow slits across the top of the thawed pollock fillet to allow the flavors to penetrate the fish.
3
Place the fillet in a broil pan lined with aluminum foil for easy cleanup.
4
Generously sprinkle the top of the fillet with breadcrumbs, followed by a squeeze of fresh lemon juice. Add a few sprinkles of paprika for flavor and color.
5
Dot the fillet with three small pats of butter, evenly distributing them across the surface.
6
Broil the fillet for 7-8 minutes or until the top is golden brown and the fish flakes easily with a fork.
7
Flip the fillet over and repeat the process: make three more slits, sprinkle with breadcrumbs, drizzle with lemon juice, add more paprika, and top with another three pats of butter.
8
Return the fillet to the broiler for an additional 7-8 minutes until cooked through.
9
Once done, carefully remove the fillet and serve it warm with extra melted browned butter, along with your choice of French fries or rice, and a side of cole slaw for a refreshing crunch.
Nutrition Information
12.5g
Fat
10g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Pollock Delight?
Savory Pollock Delight is a budget-friendly fish dish featuring a tender 1 lb pollock fillet broiled with breadcrumbs, lemon juice, paprika, and butter.
How many servings does this recipe provide?
This recipe makes approximately 2 to 4 servings.
How many calories are in a serving of Savory Pollock Delight?
There are 200 calories per serving.
What are the primary ingredients needed for this dish?
The main ingredients are 1 lb of thawed pollock fillet, breadcrumbs, lemon juice, butter, and paprika.
What is the recommended cooking method for the pollock?
The fish should be broiled on high heat.
How far should the fish be placed from the heat source during broiling?
The oven rack should be adjusted so the fish is about 4 to 6 inches from the heat source.
Should the pollock be fresh or frozen when starting the recipe?
The recipe specifies using a thawed pollock fillet.
Why do I need to make slits in the fish fillet?
Three shallow slits are made across the top to allow the flavors of the toppings to penetrate the fish.
How do I prepare the broil pan for this recipe?
Line the broil pan with aluminum foil for easy cleanup before placing the fish on it.
What toppings are added to the pollock before broiling?
The fillet is topped with breadcrumbs, fresh lemon juice, paprika, and pats of butter.
How many pats of butter are used on each side of the fish?
Three small pats of butter are distributed evenly across the surface of each side.
How long should the first side of the pollock be broiled?
Broil the first side for 7 to 8 minutes or until the top is golden brown.
Do I need to flip the fish during cooking?
Yes, after the first side is golden, flip the fillet over and repeat the seasoning and broiling process.
What is the total amount of butter required for the recipe?
The recipe calls for 6 pats of butter in total.
How can I tell when the fish is fully cooked?
The fish is done when it flakes easily with a fork and the topping is golden brown.
What sides are suggested to serve with Savory Pollock Delight?
It is recommended to serve the fish with French fries or fluffy rice and a side of crunchy cole slaw.
Is this recipe considered budget-friendly?
Yes, it is described as an economical and budget-friendly meal option.
What is the protein content of this dish?
Each serving contains 12.5g of protein.
How many carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
What is the fat content of this recipe?
The recipe contains 12.5g of fat per serving.
Can this be considered a low carb meal?
Yes, it is tagged as a low carb and healthy eating recipe.
Is this a quick meal to prepare for weeknights?
Yes, with a cooking time of roughly 15 minutes, it is ideal for a quick weeknight meal.
What kind of fish is used in this recipe?
This recipe specifically uses pollock fillets.
Does the recipe include any sauce?
The dish is finished with extra melted browned butter for serving.
What gives the dish its golden crust?
The combination of breadcrumbs, butter, and the high heat of the broiler creates the golden crust.
Are there any specific dietary tags for this recipe?
It is tagged as budget-friendly, low carb, seafood, and healthy eating.
How much paprika should I use?
Paprika is added 'to taste' to provide both flavor and color.
What is the weight of the fish fillet used?
The recipe requires a 1 lb pollock fillet.
Can I use bottled lemon juice?
While fresh lemon juice is suggested for the best flavor, bottled can be used if fresh is unavailable.
Is there any fiber in this recipe?
The nutritional data indicates that there is no significant fiber content in this specific dish.