Savory Poached Eggs over Ranchero Black Beans
Indulge in a delectable breakfast with this Savory Poached Eggs over Ranchero Black Beans recipe. This dish combines poached free-range eggs with a hearty and spiced black bean mixture, creating a satisfying and nutritious meal to kickstart your day. The subtle acidity of apple cider vinegar helps to perfectly poach the eggs, while the combination of cumin, red chili powder, and fresh cilantro gives depth to the flavor. Topped with fresh salsa, crisp romaine lettuce, and creamy avocado, this meal is not just filling but also packed with essential nutrients. Perfect for brunch or a leisurely breakfast, it's a meal that the whole family will love!
4
Servings
205
Calories
15
Ingredients
Ingredients
free-range eggs
4 (cracked)
apple cider vinegar
1 teaspoon (for poaching)
water
4 cups (for poaching)
chicken broth or vegetable broth
4 tablespoons (for sautéing)
black beans
2 (16 ounce) cans (drained)
onion
1 medium (minced)
garlic cloves
4 (chopped)
ground cumin
2 teaspoons (for seasoning)
red chili powder
1 1/2 tablespoons (for seasoning)
fresh cilantro
2 tablespoons (chopped)
salt
1/8 teaspoon (for seasoning)
pepper
1/8 teaspoon (for seasoning)
salsa
1 cup (prepared)
romaine lettuce
2 cups (shredded)
avocado
1 large (cubed)
Instructions
1
In a large, shallow pan, bring 4 cups of water and 1 teaspoon of apple cider vinegar to a light boil. Ensure the water is deep enough to fully submerge the eggs.
2
While the water is coming to a boil, heat 1 tablespoon of chicken (or vegetable) broth in a stainless steel skillet over medium heat. Add the minced onion and sauté for about 5 minutes until it becomes translucent.
3
Stir in the chopped garlic, drained black beans, red chili powder, ground cumin, and the remaining broth. Allow the mixture to cook on medium-low for about 10 minutes, stirring occasionally so it doesn't stick. Add chopped cilantro, salt, and pepper, and set aside warm.
4
Once the water is boiling and has formed gentle bubbles, crack 4 free-range eggs into the water. Cook for about 5 minutes, or until the whites are set and the yolks have formed a slight film. Use a slotted spoon to gently remove the eggs from the water, briefly placing them on a towel to absorb excess water.
5
To serve, spoon the warm black bean mixture onto plates, place the poached eggs on top, and finish with prepared salsa, a generous handful of shredded romaine lettuce, and the cubed avocado.
Nutrition Information
8g
Fat
25g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish is Savory Poached Eggs over Ranchero Black Beans, a nutritious breakfast featuring spiced beans and fresh toppings.
How many calories are in one serving?
There are 205 calories per serving.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this recipe vegetarian?
Yes, it can be vegetarian if you choose vegetable broth instead of chicken broth.
What type of eggs are recommended?
The recipe recommends using 4 free-range eggs.
Why is apple cider vinegar used in the poaching water?
The subtle acidity of apple cider vinegar helps the egg whites set perfectly during the poaching process.
How long should the eggs be poached?
The eggs should be poached for about 5 minutes until the whites are set and the yolks have a slight film.
What kind of beans are used in this recipe?
The recipe uses two 16-ounce cans of black beans, drained.
How much protein is in each serving?
Each serving contains 12 grams of protein.
What spices are used to flavor the black beans?
The beans are flavored with ground cumin, red chili powder, salt, and pepper.
How much fat is in a serving of this dish?
There are 8 grams of fat per serving.
What are the fresh toppings suggested for this recipe?
The toppings include prepared salsa, shredded romaine lettuce, and cubed avocado.
How much chicken or vegetable broth is needed?
You will need a total of 4 tablespoons of broth for sautéing and cooking the beans.
How should the onion be prepared?
The onion should be minced and sautéed for about 5 minutes until translucent.
How many garlic cloves does the recipe call for?
The recipe calls for 4 chopped garlic cloves.
What amount of red chili powder is used?
The recipe uses 1 1/2 tablespoons of red chili powder.
How much ground cumin is required?
You will need 2 teaspoons of ground cumin.
How much fresh cilantro is added to the beans?
Two tablespoons of chopped fresh cilantro are added to the bean mixture.
What is the carbohydrate content per serving?
Each serving contains 25 grams of carbohydrates.
How deep should the poaching water be?
The water should be deep enough to fully submerge the eggs in a large, shallow pan.
What should you do after removing the eggs from the water?
Briefly place the poached eggs on a towel to absorb any excess water before serving.
How long do the black beans cook with the spices?
The bean mixture should cook on medium-low for about 10 minutes.
What amount of salsa is recommended for serving?
The recipe suggests using 1 cup of prepared salsa.
What type of lettuce is used as a garnish?
The recipe calls for 2 cups of shredded romaine lettuce.
How much avocado is included?
One large cubed avocado is used for the entire recipe.
What tool is used to remove eggs from the water?
A slotted spoon is recommended to gently remove the poached eggs.
Can this recipe be served for dinner?
While intended for breakfast or brunch, its hearty nature makes it suitable for any meal of the day.
Is salt and pepper included in the seasonings?
Yes, 1/8 teaspoon of both salt and pepper are used for seasoning.
What heat setting should be used for the beans?
The beans should be cooked over medium-low heat to prevent sticking.
How many cups of water are needed for poaching?
The recipe calls for 4 cups of water for the poaching liquid.