Savory Poached Eggs atop Creamy Avocado Toast
Elevate your breakfast experience with this delicious recipe that combines perfectly poached eggs with creamy avocado on toasted wholegrain bread. Ideal for brunch, lunch, or a light dinner, this dish offers a satisfying balance of flavors and textures. The rich avocado, enhanced by the zestiness of lemon or lime, pairs beautifully with the delicate poached eggs and crunchy bread. Topped off with optional grated cheese and served with fresh or grilled tomatoes, this meal is not just nutritious but also visually appealing. Whether you’re hosting friends or treating yourself, this recipe is sure to impress and delight!
4
Servings
200
Calories
8
Ingredients
Ingredients
eggs
4 (fresh, for poaching)
ripe avocados
2 (peeled, pitted, and mashed)
lemon juice
2 teaspoons (freshly squeezed (or use juice of 1 lime))
thick bread
4 (sliced)
cheese
1 cup (grated (Edam, Gruyere, or your choice))
butter
4 teaspoons (for spreading on toast)
salt
to taste
black pepper
to taste (freshly ground)
Instructions
1
Bring a pot of water to a gentle simmer over medium heat. If desired, add a splash of vinegar to help the eggs set.
2
While the water is heating, cut the ripe avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
3
Add lemon or lime juice, along with salt and freshly ground black pepper to the bowl with avocado. Mash with a fork until creamy yet slightly chunky.
4
Toast the thick slices of bread until golden brown. Once toasted, spread a teaspoon of butter on each slice while still warm.
5
Poach the eggs one at a time in the simmering water, cooking for about 3-4 minutes for a soft yolk, or to your desired doneness. Carefully remove with a slotted spoon.
6
Spread the creamy avocado mixture generously on each slice of buttered toast.
7
Top each slice of avocado toast with a perfectly poached egg.
8
Sprinkle generously with grated cheese, if desired, and serve immediately.
9
Optionally, serve with fresh or grilled tomato halves on the side for added flavor and nutrition.
Nutrition Information
12.5g
Fat
15g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Poached Eggs atop Creamy Avocado Toast?
It is a breakfast dish featuring perfectly poached eggs and mashed avocado seasoned with citrus on thick toasted bread.
How many servings does this recipe provide?
This recipe yields 4 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much fat is in one serving?
Each serving contains 12.5g of fat.
What is the protein content of this dish?
There are 10g of protein per serving.
How many carbohydrates are in each serving?
Each serving contains 15g of carbohydrates.
How many eggs do I need for this recipe?
You will need 4 fresh eggs for poaching.
How many avocados are required?
The recipe calls for 2 ripe avocados.
What type of bread is recommended?
The recipe suggests using 4 thick slices of bread, ideally wholegrain.
How long should the eggs be poached?
Poach the eggs for 3-4 minutes for a soft yolk, or to your preferred doneness.
Can I use lime instead of lemon juice?
Yes, you can use the juice of 1 lime as a substitute for 2 teaspoons of lemon juice.
What kind of cheese works best for this recipe?
You can use Edam, Gruyere, or any grated cheese of your choice.
How much cheese should be used?
The recipe recommends using 1 cup of grated cheese.
Is the cheese optional?
Yes, the cheese is an optional topping to be sprinkled if desired.
How should the avocado be prepared?
The avocado should be peeled, pitted, and mashed with citrus and seasoning until creamy yet chunky.
What seasonings are added to the avocado?
Add salt and freshly ground black pepper to taste.
How much butter is needed?
You need 4 teaspoons of butter, using 1 teaspoon per slice of toast.
Why should I add vinegar to the water?
Adding a splash of vinegar to the simmering water helps the poached eggs set properly.
What is the best way to remove poached eggs from the water?
Carefully remove the eggs using a slotted spoon to drain excess water.
When should I apply the butter to the bread?
Apply the butter to the toast while it is still warm.
Is this recipe suitable for lunch?
Yes, it is ideal for breakfast, brunch, lunch, or even a light dinner.
Can I serve this with any side dishes?
It is recommended to serve this with fresh or grilled tomato halves on the side.
Is this recipe considered vegetarian?
Yes, this dish is classified as vegetarian.
How complex is this recipe to prepare?
This is a simple and quick meal that is easy to prepare.
What category of meal is this?
It falls under categories such as breakfast, brunch, and healthy quick meals.
How many total ingredients are used?
The recipe uses 8 specific ingredients.
What is the texture of the final dish?
The dish offers a balance of creamy avocado, delicate soft eggs, and crunchy toast.
Should I poach all eggs at once?
The instructions recommend poaching the eggs one at a time for the best results.
When should the dish be served?
The dish should be served immediately after assembly for the best experience.
What makes this dish visually appealing?
The combination of the bright green avocado, the white poached egg, and red tomato sides creates a colorful presentation.