Savory Pizza Egg Muffins
These Savory Pizza Egg Muffins are a delightful twist on a breakfast classic, combining the flavors of your favorite pizza into convenient bite-sized portions. Perfect for meal prep or a quick breakfast on-the-go, these muffins are loaded with proteins, vegetables, and just the right amount of cheese. Each mini muffin is packed with diced pepperoni, sautéed vegetables, and fresh herbs, delivering a satisfying and flavorful start to your day. Ideal for sharing with family or serving at brunch, this recipe makes 24 mini muffins that will please both kids and adults alike.
24
Servings
70
Calories
11
Ingredients
Ingredients
yellow onion
1/2 (diced)
mushrooms
6 (chopped)
garlic cloves
2 (minced)
butter
1 teaspoon
pepperoni slices
25 (diced (I used Boar's Head))
fresh basil
1 tablespoon (chopped)
oregano
1 teaspoon
black pepper
1 teaspoon
eggs
5 (beaten)
tomatoes
1/3 cup (diced (I used S&W canned, drained))
shredded Italian cheese blend
1 cup
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a skillet, melt the butter over medium heat and add the diced onions. Sauté the onions for about 5 minutes or until they are golden and translucent.
3
Add the chopped mushrooms and minced garlic to the skillet. Continue to sauté for an additional minute until the mushrooms are tender. Remove the skillet from heat and let the mixture cool slightly.
4
In a large mixing bowl, combine the beaten eggs, diced pepperoni, fresh basil, oregano, black pepper, diced tomatoes, and shredded cheese.
5
Once the vegetable mixture has cooled, fold it gently into the egg mixture, ensuring all ingredients are thoroughly combined.
6
Lightly grease a mini muffin tin. Using a small ice cream scoop or spoon, fill each muffin cup with the egg mixture, leaving a little space at the top for the muffins to rise.
7
Place the muffin tin in the preheated oven and bake for 30 minutes, or until the center of the muffins is firm and a toothpick inserted in the center comes out clean.
8
Remove from the oven and let them cool in the tin for a few minutes before transferring them to a cooling rack. Enjoy your delicious Savory Pizza Egg Muffins warm or at room temperature!
Nutrition Information
5g
Fat
2g
Carbs
3.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Pizza Egg Muffins?
They are a breakfast twist that combines pizza flavors like pepperoni and cheese into a convenient, protein-packed egg muffin form.
How many mini muffins does this recipe produce?
This recipe makes 24 mini muffins.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long do the muffins need to bake?
The muffins should be baked for 30 minutes or until the center is firm.
What is the calorie count per muffin?
Each mini muffin contains approximately 70 calories.
How much protein is in each serving?
Each muffin contains 3.5g of protein.
What kind of onion is used?
The recipe calls for 1/2 of a yellow onion, diced.
How many eggs are required?
You will need 5 beaten eggs.
What type of cheese is recommended?
The recipe uses 1 cup of shredded Italian cheese blend.
Is there a specific type of pepperoni suggested?
The recipe suggests 25 slices of Boar's Head pepperoni, diced.
Do I need to sauté the vegetables first?
Yes, the onions should be sautéed for 5 minutes, followed by mushrooms and garlic for an additional minute.
Can these be used for meal prep?
Yes, these are perfect for meal prep as they can be enjoyed warm or at room temperature.
What herbs are used for seasoning?
The recipe uses fresh basil, oregano, and black pepper.
How much fat is in one muffin?
There are 5g of fat per muffin.
What is the carbohydrate content?
Each muffin has 2g of carbohydrates.
How many mushrooms are needed?
The recipe requires 6 chopped mushrooms.
How much garlic should I use?
The recipe calls for 2 minced garlic cloves.
What kind of tomatoes should I use?
The recipe recommends 1/3 cup of diced tomatoes, specifically suggesting S&W canned and drained tomatoes.
How do I test if the muffins are done?
Insert a toothpick into the center; if it comes out clean, the muffins are ready.
Should I grease the muffin tin?
Yes, you should lightly grease the mini muffin tin before filling the cups.
How much butter is needed?
You will need 1 teaspoon of butter to sauté the onions.
Are these muffins family-friendly?
Yes, they are designed to please both kids and adults.
Can I serve these at brunch?
Absolutely, they are ideal for sharing with family or serving at brunch gatherings.
What is the serving size?
The serving size is one mini muffin out of the 24 produced.
Should the vegetable mixture cool before adding it to the eggs?
Yes, let the sautéed vegetable mixture cool slightly before folding it into the egg mixture.
How much oregano is in the recipe?
The recipe uses 1 teaspoon of oregano.
Can I use a spoon to fill the muffin tin?
Yes, you can use a small ice cream scoop or a spoon to fill each muffin cup.
Should I let the muffins cool in the tin?
Yes, let them cool in the tin for a few minutes before moving them to a cooling rack.
How much fresh basil is required?
The recipe calls for 1 tablespoon of chopped fresh basil.
Are these good for a quick breakfast?
Yes, they are perfect for a quick breakfast on-the-go.