Savory Pecan & Apple Rice Breakfast Bake
Start your day with a nutritious and delicious breakfast that combines the wholesome goodness of brown rice, protein-rich eggs, and the delightful crunch of pecans. This Savory Pecan & Apple Rice Breakfast Bake is a quick and easy recipe perfect for busy mornings. Inspired by Elisa Bosley's work on the Delicious Living website, this microwaveable breakfast casserole is not only satisfying but also offers versatility—feel free to substitute the pecans with your favorite nuts for added variety. The sweetness of the apple pairs beautifully with the warmth of cinnamon, making every bite a treat. Perfect for one, it's a delightful way to fuel your day!
N/A
Servings
350
Calories
6
Ingredients
Ingredients
Egg
1 (whisked)
Milk
a bit (to whisk with the egg)
Cooked Brown Rice
1/3 cup (cooked)
Chopped Pecans
2 tablespoons (chopped)
Apple
1/2 small (peeled and chopped)
Cinnamon
1 dash (to sprinkle)
Instructions
1
In a microwave-safe bowl, whisk the egg and a splash of milk until well combined.
2
Add the cooked brown rice, chopped pecans, chopped apple, and a dash of cinnamon to the bowl, mixing until all ingredients are evenly distributed.
3
Cover the bowl with a microwave-safe lid or plate.
4
Microwave on high for about 2 minutes, checking for doneness. The egg should be softly cooked and the mixture should be heated through.
5
Let sit for a minute before serving. Enjoy your savory breakfast bake!
Nutrition Information
18g
Fat
40g
Carbs
12g
Protein
4g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Pecan & Apple Rice Breakfast Bake?
It is a nutritious and quick microwaveable breakfast casserole that combines brown rice, eggs, pecans, and apples.
How many servings does this recipe make?
This recipe is designed to serve one person.
How long does it take to cook this breakfast bake?
It takes approximately 2 minutes to cook in the microwave.
What are the main ingredients required?
The main ingredients are 1 egg, a bit of milk, 1/3 cup cooked brown rice, 2 tablespoons chopped pecans, 1/2 small apple, and a dash of cinnamon.
Can I substitute pecans with other nuts?
Yes, you can substitute the pecans with your favorite nuts for added variety.
What type of rice should I use for this recipe?
The recipe specifically calls for cooked brown rice.
Is this breakfast bake a healthy option?
Yes, it is described as a nutritious start to the day featuring wholesome grains, protein, and fruit.
How many calories are in one serving?
There are 350 calories per serving.
What is the protein content of this dish?
This recipe provides 12g of protein.
How much fat is in this breakfast bake?
There are 18g of fat per serving.
What is the carbohydrate count for this recipe?
The dish contains 40g of carbohydrates.
How much fiber does this recipe provide?
It contains 4g of dietary fiber.
Is there any sugar in this breakfast bake?
The recipe contains 6g of sugar, primarily from the apple.
How do I prepare the egg for this dish?
Whisk the egg with a splash of milk in a microwave-safe bowl before adding other ingredients.
Do I need to peel the apple?
Yes, the recipe suggests using a peeled and chopped apple.
Should the bowl be covered while cooking?
Yes, cover the bowl with a microwave-safe lid or plate during the cooking process.
How do I know when the breakfast bake is finished cooking?
The egg should be softly cooked and the entire mixture should be heated through.
Is there a resting time after cooking?
Yes, let the dish sit for one minute before serving.
Who is the inspiration behind this recipe?
This recipe was inspired by Elisa Bosley's work on the Delicious Living website.
Is this recipe suitable for busy mornings?
Yes, it is a quick and easy recipe perfect for those with limited time in the morning.
Can I use non-dairy milk?
Yes, any type of milk can be used to whisk with the egg.
What is the role of cinnamon in this recipe?
Cinnamon adds warmth and pairs beautifully with the sweetness of the apple.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it contains no meat.
Can I use leftover rice for this recipe?
Yes, using pre-cooked brown rice is the recommended way to prepare this dish quickly.
What tags are associated with this recipe?
Tags include breakfast, casserole, quick meal, pecans, brown rice, microwave, healthy, apple, and egg.
How many pecans are needed?
The recipe requires 2 tablespoons of chopped pecans.
What size apple should I use?
Use half of a small apple.
How many ingredients are in this recipe total?
There are 6 total ingredients used.
Is this recipe gluten-free?
The ingredients are naturally gluten-free, but always check your specific brand labels.
Can I double this recipe for two people?
Yes, you can double the ingredients and use a larger bowl, though microwave time may need adjustment.