Savory Parmesan Stuffed Zucchini Boats
Delight in these Savory Parmesan Stuffed Zucchini Boats that blend the fresh flavors of zucchini, tomatoes, and green onions with rich butter and savory Parmesan cheese. This low carb dish makes a perfect side or main course, packed with nutrients and bursting with flavor. Whether you're following a low-carb diet or simply looking for a healthy and delicious meal option, these zucchini boats are sure to impress family and friends alike. Easy to prepare and ready in under 30 minutes, they are ideal for a quick weeknight dinner or a sophisticated addition to any gathering.
8
Servings
50
Calories
7
Ingredients
Ingredients
Zucchini
4 medium (cut lengthwise in halves, pulp scooped out)
Butter
2 tablespoons (melted)
Tomato
1 (chopped)
Green Onions
3 (finely sliced)
Pepper
to taste (freshly ground)
Parmesan Cheese
1/4 cup (grated)
Salt
to taste (as needed)
Instructions
1
Start by cutting the zucchini in half lengthwise. Use a spoon to carefully scoop out the pulp, leaving about a 1/4 inch thickness to form the zucchini shells. Reserve the scooped-out pulp.
2
Place the zucchini shells cut-side down in a microwave-safe dish. Cover loosely with a microwave-safe lid or plastic wrap and microwave on high for about 5-6 minutes, or until the zucchini is crisp-tender.
3
In a separate bowl or casserole dish, combine the reserved zucchini pulp, finely sliced green onions, and melted butter. Cover and microwave on high for 6-7 minutes until the mixture is tender.
4
Remove the bowl from the microwave and stir in the chopped tomato, grated Parmesan cheese, salt, and freshly ground pepper to taste. Mix well until fully combined.
5
Once the zucchini shells are ready, turn them cut-side up and fill each shell generously with the prepared mixture.
6
Cover loosely again and return to the microwave, heating on high for 2-3 minutes until the filling is hot.
7
Serve immediately and enjoy your delicious Savory Parmesan Stuffed Zucchini Boats!
Nutrition Information
3
Fat
3
Carbs
4
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Parmesan Stuffed Zucchini Boats.
What are the primary ingredients?
The primary ingredients are zucchini, butter, tomato, green onions, and Parmesan cheese.
How many calories are in one serving?
Each serving contains 50 calories.
Is this recipe suitable for a low-carb diet?
Yes, it is a low-carb dish with only 3 grams of carbohydrates per serving.
How many servings does this recipe provide?
This recipe makes 8 servings.
What is the estimated preparation and cooking time?
The dish can be prepared and ready in under 30 minutes.
Is this dish vegetarian?
Yes, it is classified as a vegetarian vegetable dish.
How do I prepare the zucchini shells?
Cut the zucchini in half lengthwise and scoop out the pulp, leaving a 1/4 inch thickness.
Should I discard the zucchini pulp?
No, you should reserve the scooped-out pulp to use in the filling.
How do I cook the zucchini shells initially?
Microwave the shells cut-side down in a covered dish for 5-6 minutes until crisp-tender.
How is the filling mixture prepared?
Combine the reserved pulp, green onions, and butter, then microwave for 6-7 minutes until tender.
What cheese is used in this recipe?
The recipe calls for 1/4 cup of grated Parmesan cheese.
How much butter is needed for the filling?
You will need 2 tablespoons of melted butter.
What other vegetables are added to the filling?
One chopped tomato and three finely sliced green onions are added to the mixture.
What seasonings are used?
The recipe uses salt and freshly ground pepper to taste.
How do I finish the zucchini boats?
Fill the cooked shells with the mixture and microwave for an additional 2-3 minutes.
How much protein is in each serving?
There are 4 grams of protein per serving.
What is the fat content per serving?
Each serving contains 3 grams of fat.
How many zucchini are required?
The recipe requires 4 medium-sized zucchinis.
Can this be served as a main course?
Yes, it works well as both a side dish and a light main course.
Is the zucchini peeled for this recipe?
No, the skin is left on to form the structure of the boat.
What is the category of this recipe?
This is categorized as a Vegetable dish.
Do I need to cover the dish in the microwave?
Yes, use a microwave-safe lid or plastic wrap to cover the dish loosely.
Can I use a different type of onion?
The recipe specifically recommends green onions for their mild flavor.
Is this recipe sophisticated enough for a gathering?
Yes, it is described as a sophisticated addition to any gathering.
What is the fiber content?
The fiber content is not specified in the provided data.
Does this recipe contain sugar?
The recipe data indicates there is no sugar in this dish.
How should the zucchini boats be served?
They should be served immediately while hot.
Is the Parmesan cheese mixed into the filling or sprinkled on top?
The Parmesan cheese is stirred directly into the filling mixture before stuffing.
Can I substitute the butter?
While the recipe calls for butter, you could likely use a substitute, though it may change the flavor profile.