Savory Parmesan Roasted Cauliflower Delight
Elevate your vegetable game with this Savory Parmesan Roasted Cauliflower Delight. This scrumptious dish brings together the earthy flavors of roasted cauliflower, the culinary warmth of caramelized onions, and the aromatic undertones of fresh thyme and garlic, all enhanced by a generous sprinkle of rich Parmesan cheese. Perfect as a side dish or a vibrant main for any meal, this recipe is a delicious way to enjoy healthy eating without compromising on flavor. Your friends and family will love this flavorful twist on a classic vegetable dish that’s incredibly easy to prepare and cook—perfect for any occasion!
4
Servings
85
Calories
8
Ingredients
Ingredients
Cauliflower
1 head (cut into small florets)
Onion
1 medium (sliced)
Fresh Thyme
4 sprigs (whole)
Garlic
4 cloves (peeled)
Olive Oil
3 tablespoons (for tossing)
Kosher Salt
to taste (for seasoning)
Fresh Ground Black Pepper
to taste (for seasoning)
Parmesan Cheese
1/2 cup (grated or shaved)
Instructions
1
Preheat your oven to 425°F (220°C) to ensure it reaches the perfect temperature for roasting.
2
Prepare the cauliflower by cutting it into bite-sized florets and slicing the onion thinly. Spread them out evenly on a large rimmed baking sheet.
3
Add the fresh thyme sprigs and peeled garlic cloves to the baking sheet. Drizzle the olive oil over the vegetables, making sure everything is evenly coated.
4
Season with kosher salt and freshly ground black pepper according to your taste preferences, and toss everything together to combine.
5
Roast the mixture in the oven for 35-40 minutes, tossing occasionally, until the vegetables are almost tender and starting to caramelize.
6
Remove the baking sheet from the oven and sprinkle the grated or shaved Parmesan cheese over the roasted vegetables. Toss gently to combine everything.
7
Return the baking sheet to the oven and continue roasting for another 10-12 minutes, or until the cauliflower is fully tender and the cheese is golden and bubbly.
8
Once done, remove from oven, let cool for a moment, plate, and enjoy your Savory Parmesan Roasted Cauliflower Delight!
Nutrition Information
6.25g
Fat
5g
Carbs
3.75g
Protein
1.25g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Parmesan Roasted Cauliflower Delight?
It is a flavorful vegetable dish featuring roasted cauliflower, caramelized onions, fresh thyme, garlic, and rich Parmesan cheese.
How many calories are in one serving of this dish?
There are 85 calories per serving.
What is the fat content for this recipe?
Each serving contains 6.25g of fat.
How many grams of protein does this cauliflower dish provide?
It provides 3.75g of protein per serving.
What are the carbohydrate and fiber counts?
There are 5g of carbohydrates and 1.25g of fiber per serving.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
How many servings does this recipe yield?
This recipe yields 4 servings.
What temperature should the oven be preheated to?
The oven should be preheated to 425°F (220°C).
What size cauliflower do I need?
You will need one head of cauliflower cut into small florets.
How should the onion be prepared?
The medium onion should be thinly sliced.
Are the garlic cloves chopped or left whole?
The 4 garlic cloves should be peeled and left whole for roasting.
How much olive oil is required?
You will need 3 tablespoons of olive oil.
When do I add the Parmesan cheese?
Add the Parmesan cheese after the cauliflower has roasted for 35-40 minutes.
How long is the initial roasting time?
The initial roasting time is 35-40 minutes.
How long do I roast the dish after adding the cheese?
Roast for an additional 10-12 minutes after adding the Parmesan.
Can I make this recipe vegan?
Yes, you can use a vegan cheese alternative to replace the Parmesan.
What type of thyme is used?
The recipe calls for 4 sprigs of fresh thyme.
How do I know when the cauliflower is done?
It is done when the cauliflower is fully tender and the cheese is golden and bubbly.
What kind of salt and pepper is recommended?
Kosher salt and freshly ground black pepper are recommended to taste.
What is the sugar content per serving?
There is 1.25g of sugar per serving.
Should I toss the vegetables while roasting?
Yes, you should toss them occasionally during the first 35-40 minutes.
What equipment is needed?
You will need a large rimmed baking sheet and an oven.
Is this dish a side or a main?
It can be served as a side dish or as a vibrant main course.
What are some tags for this recipe?
Tags include roasted, cauliflower, healthy, easy recipe, and comfort food.
How many ingredients are in this recipe?
There are 8 ingredients in total.
Should the garlic be peeled?
Yes, the 4 garlic cloves should be peeled.
Is the Parmesan grated or shaved?
You can use either 1/2 cup of grated or shaved Parmesan cheese.
Does this recipe include any sodium or cholesterol information?
No, the sodium and cholesterol values are not provided for this recipe.
What is the category of this recipe?
The category for this recipe is Cauliflower.
How easy is it to prepare this dish?
It is described as an easy-to-prepare and cook recipe perfect for any occasion.