Savory Parmesan-Crusted Tilapia Delight
Indulge in the rich flavors of our Savory Parmesan-Crusted Tilapia Delight, a dish that brings the warmth of home cooking to your dining table. This recipe combines tender tilapia fillets with a luscious parmesan and herb topping, resulting in a delightful balance of flavors that will keep your guests coming back for more. Whether paired with a fresh salad or roasted vegetables, this dish is perfect for a cozy family dinner or an elegant gathering. Get ready to impress with this delicious and easy-to-make meal inspired by MaMa's Supper Club in Wisconsin!
N/A
Servings
213
Calories
10
Ingredients
Ingredients
tilapia fillets
2 lbs (fresh, laid in single layer)
lemon juice
2 tablespoons (freshly squeezed)
parmesan cheese
1/2 cup (grated)
butter
4 tablespoons (room temperature)
mayonnaise
3 tablespoons (regular or light)
green onions
3 tablespoons (finely chopped)
seasoning salt
1/4 teaspoon (preferably Old Bay seasoning)
dried basil
1/4 teaspoon (crushed)
black pepper
to taste (freshly ground)
hot pepper sauce
1 dash (optional)
Instructions
1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2
Prepare a 13-by-9-inch baking dish or a jelly roll pan by buttering it generously.
3
Arrange the tilapia fillets in a single layer in the prepared dish, making sure not to stack them.
4
Drizzle the fillets with lemon juice for a refreshing zing.
5
In a separate mixing bowl, combine the grated parmesan cheese, softened butter, mayonnaise, finely chopped green onions, seasoning salt, dried basil, and a dash of black pepper. Add a splash of hot pepper sauce for an extra kick if desired.
6
Mix all the ingredients together thoroughly using a fork until well combined and creamy.
7
Bake the fillets in the preheated oven for 10 to 20 minutes, or until the fish begins to flake easily with a fork. The baking time may vary depending on the thickness of your fish, so keep an eye on them.
8
Once the fish is nearly cooked through, spread the parmesan cheese mixture evenly over the top of each fillet.
9
Return the dish to the oven and bake for an additional 5 minutes, or until the topping is golden brown and bubbling.
10
For a quicker alternative, you can also prepare this dish in a broiler. Broil the fillets for 3 to 4 minutes until they are almost cooked through, then add the cheese mixture and broil for another 2 to 3 minutes until browned and crispy.
11
Serve hot and enjoy your Savory Parmesan-Crusted Tilapia Delight with your favorite side dishes!
Nutrition Information
14g
Fat
2g
Carbs
19g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is named Savory Parmesan-Crusted Tilapia Delight.
What type of fish is used in this dish?
The dish uses 2 pounds of fresh tilapia fillets.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
What size baking dish is required?
A 13-by-9-inch baking dish or a jelly roll pan is recommended.
How should the baking dish be prepared?
The dish should be buttered generously before adding the fish.
How should the tilapia fillets be arranged?
The fillets should be arranged in a single layer without stacking them.
What is the first ingredient added to the fish before baking?
The fillets are drizzled with 2 tablespoons of freshly squeezed lemon juice.
What are the components of the parmesan topping?
The topping consists of grated parmesan cheese, softened butter, mayonnaise, finely chopped green onions, seasoning salt, dried basil, and black pepper.
How much parmesan cheese is needed for the topping?
The recipe calls for 1/2 cup of grated parmesan cheese.
Can I use light mayonnaise in this recipe?
Yes, you can use either regular or light mayonnaise.
What kind of seasoning salt is specifically recommended?
Old Bay seasoning is the preferred choice for the seasoning salt.
Is there a spicy ingredient I can add for extra flavor?
Yes, you can add a dash of hot pepper sauce for an extra kick if desired.
How should the topping ingredients be mixed?
Mix the ingredients thoroughly using a fork until the mixture is creamy.
How long do the fillets bake initially?
The fillets bake for 10 to 20 minutes depending on their thickness.
How do I know the fish is ready for the topping?
The fish is ready when it begins to flake easily with a fork.
When do I apply the parmesan cheese mixture?
Spread the mixture evenly over the top of each fillet once the fish is nearly cooked through.
What is the final baking time after adding the topping?
Bake for an additional 5 minutes until the topping is golden brown.
Can this dish be prepared in a broiler?
Yes, you can broil the fillets for 3 to 4 minutes, add the mixture, and broil for another 2 to 3 minutes.
What is the calorie count for this recipe?
One serving contains approximately 213 calories.
How much protein is in the Savory Parmesan-Crusted Tilapia?
There are 19 grams of protein per serving.
How much fat is in this dish?
The dish contains 14 grams of fat per serving.
Is this a low-carbohydrate meal?
Yes, it is very low in carbs, containing only 2 grams per serving.
What was the inspiration for this recipe?
This recipe was inspired by MaMa's Supper Club in Wisconsin.
How many ingredients are required in total?
There are 10 ingredients in total, including optional items.
What sides are suggested for this meal?
It pairs well with a fresh salad or roasted vegetables.
How much butter is needed for the topping?
The topping requires 4 tablespoons of room-temperature butter.
What type of basil is used?
The recipe calls for 1/4 teaspoon of crushed dried basil.
Are there any dietary tags associated with this recipe?
Tags include seafood, easy dinner, comfort food, and home-cooked.
How many green onions should I use?
The recipe uses 3 tablespoons of finely chopped green onions.
Should the tilapia be fresh or frozen?
The recipe specifies fresh tilapia fillets.