Savory Paneer Jalfrezi with Bell Peppers & Aromatic Spices
Paneer Jalfrezi is an enticing Indian vegetarian dish that combines the rich and creamy texture of paneer cheese with crunchy bell peppers, sweet onions, and juicy tomatoes. Flavored with a carefully balanced array of spices, it creates an unforgettable taste sensation. Traditionally served with Indian flatbread like roti or naan, this dish is equally delightful over a bed of fluffy basmati rice. Whether enjoyed as a stand-alone main dish or as a flavorful side, Paneer Jalfrezi brings a burst of color and flavor to your dining table.
2-4
Servings
260
Calories
13
Ingredients
Ingredients
sunflower oil
2 tablespoons (none)
cumin seed
1 teaspoon (none)
large onion
1 (halved and finely sliced)
ginger paste
1/2 tablespoon (none)
garlic paste
1/2 tablespoon (none)
turmeric powder
1/2 teaspoon (none)
chili powder
1/2 teaspoon (none)
coriander powder
1/2 teaspoon (none)
salt
to taste (none)
green pepper
1 small (quartered, deseeded and sliced)
ripe tomatoes
2 (quartered and sliced)
paneer
150g (cubed)
fresh coriander
3 tablespoons (chopped)
Instructions
1
Heat the sunflower oil in a large skillet over medium heat. Add the cumin seeds and let them sizzle for about a minute until they release their aroma.
2
Add the finely sliced onion to the skillet, cooking on low heat until they become soft and translucent. Stir occasionally and add more oil if necessary.
3
Stir in the ginger and garlic paste and cook for a few seconds to blend their flavors with the onions.
4
Reduce the heat and sprinkle turmeric, chili powder, and coriander powder over the mixture. Add a pinch of salt and cook for about 3 minutes until the spices are well incorporated and the oil begins to separate, stirring frequently to avoid burning.
5
Introduce the sliced green pepper to the pan, stirring to combine with the spices. Let it simmer gently for approximately 8 minutes until the peppers are tender yet still retain their shape.
6
Gently fold in the quartered and sliced ripe tomatoes and cubed paneer, cooking for an additional 2 minutes until the tomatoes soften but are still firm. The salt helps in this quick softening process.
7
Taste and adjust seasoning as needed. Once done, remove from heat and sprinkle with freshly chopped coriander. Serve hot, enjoying it with traditional Indian bread or fragrant basmati rice.
Nutrition Information
16g
Fat
17.5g
Carbs
10g
Protein
3.5g
Fiber
5.5g
Sugar
300mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Paneer Jalfrezi?
Paneer Jalfrezi is an enticing Indian vegetarian dish that combines the rich and creamy texture of paneer cheese with crunchy bell peppers, sweet onions, and juicy tomatoes, flavored with a balanced array of spices.
How many calories are in one serving of Savory Paneer Jalfrezi?
There are 260 calories in a serving of this dish.
Is Paneer Jalfrezi suitable for vegetarians?
Yes, Paneer Jalfrezi is a vegetarian Indian cuisine dish.
How many servings does this recipe yield?
This recipe yields between 2 to 4 servings.
What type of cheese is used in this recipe?
This recipe uses paneer, which is a common Indian cheese.
Is this Paneer Jalfrezi recipe gluten-free?
Yes, this dish is tagged as gluten-free.
What are the main vegetables used in Paneer Jalfrezi?
The main vegetables used are green bell peppers, large onions, and ripe tomatoes.
How much paneer is needed for this dish?
You will need 150g of paneer, cubed, for this recipe.
What spices are required to make the aromatic base?
The spices required include cumin seeds, turmeric powder, chili powder, and coriander powder.
What should I serve with Paneer Jalfrezi?
It is traditionally served with Indian flatbread like roti or naan, or over a bed of fluffy basmati rice.
How much fat is in this recipe?
This recipe contains 16g of fat per serving.
What is the protein content of this dish?
Each serving provides 10g of protein.
How much sodium is in one serving?
There is 300mg of sodium per serving.
How many carbohydrates are in Paneer Jalfrezi?
There are 17.5g of carbohydrates per serving.
How long should I cook the cumin seeds?
The cumin seeds should be heated in oil for about a minute until they release their aroma.
How should the onion be prepared?
The large onion should be halved and finely sliced.
How do I prepare the green pepper for this recipe?
The green pepper should be quartered, deseeded, and sliced.
What is the role of salt in cooking the tomatoes in this recipe?
Adding salt helps the tomatoes soften quickly while they cook for 2 minutes.
How much ginger and garlic paste is used?
The recipe calls for 1/2 tablespoon of ginger paste and 1/2 tablespoon of garlic paste.
What type of oil is recommended?
The recipe recommends using 2 tablespoons of sunflower oil.
Is Paneer Jalfrezi considered a spicy dish?
Yes, it is tagged as spicy and contains 1/2 teaspoon of chili powder.
How much dietary fiber is in this dish?
There are 3.5g of fiber per serving.
How much sugar is in the recipe?
There is 5.5g of sugar per serving.
How long should the green peppers simmer?
They should simmer for approximately 8 minutes until tender yet still retaining their shape.
When should I add the fresh coriander?
Freshly chopped coriander should be sprinkled over the dish once it is removed from the heat before serving.
How should the tomatoes be sliced?
The 2 ripe tomatoes should be quartered and sliced.
How many total ingredients are used in this recipe?
The recipe has an ingredient count of 13.
Can Paneer Jalfrezi be served as a side dish?
Yes, it is versatile enough to be enjoyed as a stand-alone main dish or as a flavorful side dish.
What is the first step of the instructions?
The first step is to heat sunflower oil in a large skillet over medium heat and sizzle the cumin seeds.
How long do you cook the paneer with the tomatoes?
The cubed paneer and sliced tomatoes are cooked together for an additional 2 minutes.