Savory Paleo Salisbury Steaks with Rich Mushroom Gravy
Elevate your weeknight dinners with these Savory Paleo Salisbury Steaks featuring a flavorful blend of ground beef and fresh spinach, perfectly seasoned with garlic and thyme. These delectable patties are pan-seared to a golden brown and served with a luscious mushroom gravy that brings robust flavors and moisture to each bite. Ideal for a nourishing family meal, this dish is both hearty and healthy, showcasing wholesome ingredients without sacrificing taste.
N/A
Servings
560
Calories
14
Ingredients
Ingredients
ground beef
2 lbs (none)
spinach
1 cup (finely diced)
egg
1 (beaten)
garlic
1 teaspoon (crushed)
sea salt
1 teaspoon (none)
dried thyme
1 tablespoon (none)
butter
for frying (none)
onion
1 medium (diced)
bell pepper
1 medium (diced)
mushrooms
8 oz (sliced)
beef broth
2 cups (none)
coconut milk
1 cup (none)
black pepper
to taste (none)
flat-leaf Italian parsley
for garnish (diced)
Instructions
1
In a large mixing bowl, combine the ground beef, finely diced spinach, egg, crushed garlic, sea salt, and dried thyme. Mix all the ingredients thoroughly using your hands until well combined.
2
Heat a generous amount of butter in a large skillet over medium-high heat until melted and sizzling.
3
Shape the beef mixture into 7 thin oval patties, ensuring they are uniform in thickness.
4
Carefully place the patties in the hot skillet, ensuring there's enough space between them for even cooking, and cook for 2 minutes on each side until browned. Adjust the heat as needed to maintain a good sizzle.
5
Once cooked, transfer the patties to a warm oven to keep them hot while you prepare the gravy.
6
In the same skillet, add more butter if necessary and reduce the heat to medium.
7
Sauté the diced onions, bell peppers, and mushrooms until they are tender and fragrant, about 7-8 minutes.
8
Pour in the beef broth and use a wooden spoon to deglaze the pan, scraping up any browned bits from the bottom for extra flavor.
9
Bring the mixture to a boil, then stir in the coconut milk and black pepper. Mix well until completely combined.
10
Reduce the heat to a gentle simmer and allow the gravy to thicken, stirring frequently for about 10 minutes.
11
To serve, place the warm Salisbury steaks on plates and ladle the rich mushroom gravy over the top. Garnish with freshly diced flat-leaf Italian parsley for a pop of color.
Nutrition Information
42g
Fat
4g
Carbs
36g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Paleo Salisbury Steak?
It is a grain-free, paleo-friendly version of the classic comfort dish featuring ground beef and spinach patties topped with a rich, creamy mushroom gravy.
Is this Salisbury steak recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses no flour or grains for the patties or the gravy.
How many calories are in one serving?
Each serving contains approximately 560 calories.
What is the protein content of this dish?
This recipe is high in protein, providing 36g per serving.
How many carbohydrates are in this recipe?
This dish is very low-carb, containing only 4g of carbohydrates per serving.
What is the fat content per serving?
There are 42g of fat in each serving of this Salisbury steak.
What type of meat is used for the patties?
The recipe calls for 2 lbs of ground beef.
Why is spinach added to the beef mixture?
Finely diced spinach is added to the patties to provide extra nutrients, moisture, and a boost of flavor.
How should the spinach be prepared?
The one cup of spinach should be finely diced before being mixed into the beef.
What spices are used to season the steaks?
The meat is seasoned with crushed garlic, sea salt, and one tablespoon of dried thyme.
What acts as a binder in the beef patties?
One beaten egg is used to help the ground beef and spinach mixture hold its shape.
How many patties does this recipe make?
The beef mixture should be shaped into 7 thin oval patties.
How long do I cook the Salisbury steaks?
The patties should be pan-seared for 2 minutes on each side until they are golden brown.
How do I keep the patties warm while making the gravy?
Transfer the cooked patties to a warm oven to keep them hot while you finish the rest of the meal.
What vegetables are included in the mushroom gravy?
The gravy features diced onion, diced bell pepper, and 8 oz of sliced mushrooms.
How long should I sauté the vegetables for the gravy?
Sauté the onions, bell peppers, and mushrooms for about 7-8 minutes until they are tender and fragrant.
What liquid is used to deglaze the pan?
Two cups of beef broth are poured into the skillet to deglaze the pan and scrape up the flavorful browned bits.
What makes the gravy creamy without dairy?
One cup of coconut milk is stirred into the gravy to provide a rich and creamy texture.
How long does the gravy need to simmer?
Allow the gravy to simmer and thicken for about 10 minutes while stirring frequently.
Is this recipe considered Keto-friendly?
Yes, with only 4g of carbs and high fat and protein content, it is suitable for a ketogenic diet.
What is the recommended garnish for this dish?
The dish is best served garnished with freshly diced flat-leaf Italian parsley.
What type of mushrooms should I use?
The recipe specifies 8 oz of sliced mushrooms; common varieties like white button or cremini work well.
How much garlic is needed?
The recipe uses 1 teaspoon of crushed garlic for the beef patties.
Can I use butter for frying on a Paleo diet?
Yes, though some strict Paleo followers may prefer to use ghee or coconut oil instead of butter.
What is the best way to mix the patty ingredients?
It is recommended to mix the ground beef, spinach, egg, and spices thoroughly using your hands.
What consistency should the patties be?
The patties should be uniform in thickness to ensure even cooking.
What heat setting is used for searing the steaks?
A large skillet should be heated over medium-high heat for the initial searing.
Does the recipe include black pepper?
Yes, black pepper is added to the gravy mixture to taste.
How much thyme is in the recipe?
The recipe calls for one tablespoon of dried thyme.
What kind of onion is required?
The recipe uses one medium onion, which should be diced before sautéing.