Savory Paleo Breakfast Casserole
Start your day off right with this hearty Savory Paleo Breakfast Casserole featuring a delightful combination of fluffy eggs, shredded sweet potatoes, and flavorful pork sausage. This nutritious dish is cooked slowly in a crockpot, allowing the ingredients to meld together while making your kitchen smell incredible. Perfect for busy mornings or meal prep, it's a satisfying and wholesome option that caters to your paleo lifestyle. Feel free to customize with your favorite vegetables for an extra boost of flavor and nutrition.
4-6
Servings
200
Calories
8
Ingredients
Ingredients
eggs
8 (whisked)
sweet potato or yam
1 (shredded)
pork sausage
1 lb (broken up)
yellow onion
1 (diced)
garlic powder
1 tablespoon
dried basil
2 teaspoons
salt and pepper
(to taste)
other chopped vegetables
(to taste (e.g., peppers, zucchini, etc.))
Instructions
1
Begin by greasing the interior of your crockpot with coconut oil or bacon fat to prevent sticking.
2
Shred or grate the sweet potato or yam using a box grater or food processor and set aside.
3
In a large mixing bowl, combine the whisked eggs, shredded sweet potato, broken-up pork sausage, diced yellow onion, garlic powder, dried basil, and any additional chopped vegetables you prefer.
4
Season the mixture with salt and pepper to taste, then stir thoroughly to ensure all ingredients are evenly mixed.
5
Transfer the mixture into the greased crockpot, spreading it out evenly.
6
Cover and cook on low for 6 to 8 hours, or until the eggs are set and the casserole is cooked through.
7
When ready, use a spoon or spatula to serve the casserole hot onto plates or bowls. Enjoy your delicious breakfast!
Nutrition Information
12g
Fat
10g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Paleo Breakfast Casserole?
It is a hearty, nutritious breakfast dish featuring fluffy eggs, shredded sweet potatoes, and pork sausage cooked slowly in a crockpot.
Is this breakfast casserole Paleo-friendly?
Yes, it is specifically designed for a Paleo lifestyle, using whole food ingredients and avoiding grains and dairy.
How many eggs are required for this recipe?
The recipe calls for 8 whisked eggs.
What type of meat is used in the casserole?
The recipe uses 1 lb of broken-up pork sausage.
How should I prepare the sweet potato?
You should shred or grate one sweet potato or yam using a box grater or a food processor.
Can I use a yam instead of a sweet potato?
Yes, either a sweet potato or a yam can be used in this recipe.
What is the recommended cooking time in a crockpot?
The casserole should be cooked on the low setting for 6 to 8 hours.
How many servings does this recipe provide?
This recipe makes approximately 4 to 6 servings.
Is this casserole good for meal prep?
Yes, it is a perfect option for meal prep as it can be prepared in advance and served throughout the week.
What vegetables are included in the base recipe?
The base recipe includes shredded sweet potato and one diced yellow onion.
Can I add other vegetables to this casserole?
Absolutely! You can add extra chopped vegetables like peppers or zucchini for additional flavor and nutrition.
What spices are used to flavor the dish?
The dish is seasoned with garlic powder, dried basil, salt, and pepper.
How much garlic powder is needed?
The recipe requires 1 tablespoon of garlic powder.
How much dried basil should I add?
You should add 2 teaspoons of dried basil.
How do I prevent the casserole from sticking to the crockpot?
Grease the interior of your crockpot with coconut oil or bacon fat before adding the ingredients.
What is the calorie count per serving?
There are approximately 200 calories per serving.
How much protein is in each serving?
Each serving provides about 16g of protein.
What is the fat content per serving?
There are approximately 12g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains about 10g of carbohydrates.
Does this recipe contain any dairy?
No, this recipe is dairy-free and uses healthy fats like coconut oil or bacon fat for greasing.
Is this casserole gluten-free?
Yes, as a Paleo recipe, it is naturally grain-free and gluten-free.
How do I know when the casserole is finished cooking?
The casserole is done when the eggs are completely set and the mixture is cooked through.
What kind of onion should I use?
The recipe calls for one diced yellow onion.
Should the ingredients be mixed before going into the crockpot?
Yes, you should combine and stir all ingredients thoroughly in a large mixing bowl before transferring them to the crockpot.
Can I use turkey sausage instead of pork?
While the recipe specifies pork sausage, you can customize it with your favorite compliant sausage like turkey or chicken.
Is there any added sugar in this recipe?
No, there is no added sugar in this recipe.
How should I serve the casserole?
Serve the casserole hot onto plates or bowls using a spoon or spatula.
Can I cook this on a high setting for a shorter time?
The recipe specifically recommends cooking on low for 6 to 8 hours for the best results.
What is the total ingredient count?
There are 8 main ingredient components in this recipe.
Does the recipe require pre-cooking the sausage?
The instructions indicate to mix the broken-up sausage with the other ingredients to cook directly in the crockpot.