Savory Paleo Beef Bourguignon Freezer Meal
Indulge in a rich and hearty Paleo Beef Bourguignon, perfect for a family feast or cozy dinner. This freezer meal, crafted with tender beef chuck roast and a robust blend of aromatic herbs, garlic, and savory sauces, captures the essence of traditional French cuisine without the carbs. Simply prepare in advance, freeze for later, and enjoy the convenience of a gourmet meal ready in no time. Both pressure cooker and slow cooker options ensure that this dish retains its deep flavors and tender texture, making it a prime choice for busy weeknights or special gatherings.
10
Servings
450
Calories
10
Ingredients
Ingredients
Beef chuck roast
5 lbs (cut into two-inch chunks)
Garlic cloves
10 (minced fine)
Rosemary
1 cup (chopped)
Chicken bouillon
5 teaspoons (none)
Onions
5 (caramelized)
Bay leaves
5 (none)
Soy sauce
1/4 cup (none)
Oyster sauce or Worcestershire sauce
1/4 cup (none)
Tomato paste
1/4 cup (none)
Red wine
10 cups (2 cups for cooking) (none)
Instructions
1
1. Begin by cutting the beef chuck roast into bite-sized, two-inch chunks and seasoning generously with salt.
2
2. In a large mixing bowl, combine minced garlic, chopped rosemary, chicken bouillon, caramelized onions, bay leaves, soy sauce, oyster sauce (or Worcestershire sauce), and tomato paste. Mix thoroughly to create a flavorful marinade.
3
3. Add the beef chunks to the mixture, ensuring they are well-coated. Divide the beef mixture into five equal portions and transfer each portion into a freezer-safe bag or container. Seal tightly and freeze.
4
4. When ready to cook, thaw one packet in the refrigerator overnight.
5
5. To cook, combine the thawed beef mixture with 2 cups of red wine in your cooking vessel.
6
6. For pressure cooker: Secure the lid, bring to pressure, and cook for 45 minutes. Allow for natural release once cooking is complete.
7
7. For slow cooker: Set to low and cook for 8-10 hours, allowing the flavors to meld perfectly.
Nutrition Information
27g
Fat
9g
Carbs
32g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Paleo Beef Bourguignon?
It is a rich, hearty French-inspired beef stew made with tender beef chuck roast, aromatic herbs, and savory sauces, specifically designed to be paleo-friendly and low-carb.
Can I cook this recipe in a slow cooker?
Yes, you can cook the thawed beef mixture in a slow cooker on low for 8-10 hours.
How long does it take to cook in a pressure cooker?
In a pressure cooker, it takes 45 minutes at pressure followed by a natural release.
Is this recipe suitable for a freezer meal?
Yes, the recipe is designed to be portioned into freezer-safe bags and frozen for future use.
How many servings does this recipe yield?
The full recipe yields 10 servings.
What cut of meat is best for this Beef Bourguignon?
Beef chuck roast is recommended, cut into bite-sized two-inch chunks.
How many calories are in one serving?
Each serving contains approximately 450 calories.
Is this Beef Bourguignon low carb?
Yes, it contains only 9g of carbohydrates per serving.
What kind of wine should I use for cooking?
The recipe calls for red wine, specifically 2 cups per portion during the cooking process.
How should I prepare the onions for this recipe?
The onions should be caramelized before being added to the marinade.
Can I substitute oyster sauce?
Yes, you can use Worcestershire sauce as a substitute for oyster sauce.
Does this recipe contain gluten?
As a Paleo recipe, it is naturally gluten-free, provided you ensure your soy sauce and bouillon are gluten-free certified.
How much protein is in each serving?
There are 32g of protein per serving.
What herbs are used for seasoning?
The recipe uses fresh chopped rosemary and bay leaves for flavor.
Should I thaw the meal before cooking?
Yes, it is recommended to thaw one freezer packet in the refrigerator overnight before cooking.
How much fat is in one serving?
Each serving contains 27g of fat.
How many garlic cloves are needed?
The recipe requires 10 garlic cloves, minced fine.
What is the purpose of tomato paste in this dish?
Tomato paste adds depth of flavor and helps thicken the savory sauce.
How do I portion the recipe for freezing?
Divide the marinated beef mixture into five equal portions and place them into freezer-safe containers.
Can I use chicken bouillon in this beef recipe?
Yes, the recipe uses 5 teaspoons of chicken bouillon to enhance the savory profile.
How much soy sauce is required?
The recipe uses 1/4 cup of soy sauce for the total marinade.
What is the size of the beef chunks?
The beef chuck roast should be cut into two-inch chunks.
How much rosemary is included?
The recipe calls for 1 cup of chopped rosemary.
Is this meal considered comfort food?
Yes, it is tagged as a classic comfort food dish due to its rich and hearty nature.
How much red wine is needed in total?
The recipe mentions 10 cups total, allowing for 2 cups to be used per each of the 5 freezer portions when cooking.
What is the prep time for the freezer portion?
Prep involves cutting beef, caramelizing onions, and mixing ingredients before freezing; total time varies but it is designed for efficiency.
Does this recipe include fiber?
The provided nutritional data lists fiber as null, though the onions and herbs may provide trace amounts.
What type of release should I use for the pressure cooker?
The recipe recommends a natural release after the 45-minute cooking cycle.
Is this recipe Primal-friendly?
Yes, it is tagged as both Paleo and Primal-friendly.
How many onions are used in the total recipe?
The recipe uses 5 onions that are caramelized before mixing.