Savory Overnight Breakfast Casserole
This Savory Overnight Breakfast Casserole is a delightful and convenient way to serve a hearty breakfast to family or friends. Loaded with diced frozen hash browns, lean ham, vibrant vegetables, and reduced-fat cheddar cheese, this dish packs flavor without compromising on nutrition. Perfect for busy mornings, simply prepare the casserole the night before, let it chill in the refrigerator overnight, and bake in the morning. With just 5 Weight Watchers points per serving, this recipe makes breakfast a breeze without the guilt!
6
Servings
100
Calories
6
Ingredients
Ingredients
Frozen Hash Browns
2 cups (diced)
Reduced-Fat Sharp Cheddar Cheese
1 cup (shredded)
Lean Ham
8 ounces (diced)
Onion
1/3 cup (chopped)
Green Pepper
1/3 cup (chopped)
Egg Substitute
2 cups (beaten)
Instructions
1
Preheat your oven to 350°F (175°C) but keep the casserole in the refrigerator until baking time).
2
Spray a 9x9-inch baking dish with cooking spray to prevent sticking.
3
Evenly layer the frozen hash browns, diced lean ham, chopped onion, chopped green pepper, and shredded cheddar cheese in the prepared baking dish.
4
In a separate bowl, beat the egg substitute, adding salt and pepper to taste, to enhance the flavor.
5
Pour the egg mixture evenly over the layered ingredients in the baking dish.
6
Cover the dish with plastic wrap or aluminum foil and let it rest in the refrigerator overnight to allow the flavors to meld.
7
When ready to bake, remove the casserole from the refrigerator and place it directly into the cold oven. Bake for 60 minutes or until the center is firm and set.
Nutrition Information
3g
Fat
10g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Overnight Breakfast Casserole?
It is a hearty and convenient breakfast dish made with diced frozen hash browns, lean ham, vegetables, and reduced-fat cheddar cheese, designed to be prepared the night before.
How many servings does this recipe provide?
This recipe makes 6 servings.
How many Weight Watchers points is one serving?
Each serving is approximately 5 Weight Watchers points.
What are the primary ingredients needed?
The main ingredients include frozen hash browns, reduced-fat sharp cheddar cheese, lean ham, onion, green pepper, and egg substitute.
What type of baking dish is required?
You should use a 9x9-inch baking dish.
How many calories are in a single serving?
There are 100 calories per serving.
What is the protein content per serving?
Each serving contains 8 grams of protein.
How much fat is in this breakfast casserole?
There are 3 grams of fat per serving.
What is the carbohydrate count for one serving?
Each serving contains 10 grams of carbohydrates.
Do I need to grease the baking dish?
Yes, spray the dish with cooking spray to prevent the ingredients from sticking.
How long does the casserole need to sit in the refrigerator?
The casserole should rest in the refrigerator overnight to allow the flavors to meld.
At what temperature should the oven be set?
The oven should be set to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the casserole take to bake?
It takes approximately 60 minutes to bake.
Should I preheat the oven before putting the dish in?
According to the instructions, you should place the casserole directly into a cold oven and then bake.
How do I know when the casserole is finished cooking?
The casserole is done when the center is firm and set.
What type of cheese is recommended?
The recipe calls for 1 cup of shredded reduced-fat sharp cheddar cheese.
Can I use regular eggs instead of egg substitute?
The recipe specifies 2 cups of egg substitute to maintain the nutritional profile and Weight Watchers points.
What vegetables are included in this recipe?
The recipe includes 1/3 cup of chopped onion and 1/3 cup of chopped green pepper.
How should the hash browns be prepared?
Use 2 cups of frozen hash browns that are diced.
Is the ham supposed to be cooked before adding it?
The recipe uses 8 ounces of lean ham that is already diced and ready to layer.
Should the dish be covered while in the refrigerator?
Yes, cover the dish with plastic wrap or aluminum foil while it chills overnight.
Can I add salt and pepper?
Yes, you should add salt and pepper to the egg substitute to your personal taste.
In what order should the ingredients be layered?
Layer the hash browns, ham, onion, green pepper, and cheese first, then pour the egg mixture over the top.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, low-fat breakfast option suitable for Weight Watchers.
Is this a good meal-prep recipe?
Yes, it is an excellent make-ahead recipe that saves time on busy mornings.
What are the common tags for this recipe?
Tags include breakfast, casserole, overnight, healthy, weight watchers, easy recipe, make ahead, and comfort food.
Can I use different types of peppers?
While the recipe calls for green pepper, you can substitute other vibrant vegetables to your liking.
Is there any fiber in this dish?
The specific fiber count is not provided in the nutritional data, but the vegetables and potatoes contribute a small amount.
What is the preparation time for the assembly?
Assembly is quick as it involves layering pre-diced and frozen ingredients before the overnight chill.
Does this recipe contain a lot of sugar?
The recipe does not list sugar as an added ingredient and focuses on savory flavors.