Savory Oven-Roasted Cauliflower with Gruyère Cheese Sauce
This rich and flavorful dish transforms humble cauliflower into an indulgent delight. Oven roasting the cauliflower brings out its natural sweetness and gives it a pleasing golden brown color, while the creamy Gruyère cheese sauce perfectly complements each bite. Infused with the aromatic notes of garlic, shallot, and fresh chives, this dish is a fantastic choice whether you're serving it as a decadent side or a comforting vegetarian main. Perfect for anyone looking to elevate their dining experience while still keeping within Weight Watchers guidelines.
4
Servings
70
Calories
10
Ingredients
Ingredients
cauliflower
1 large head (chopped into florets)
all-purpose flour
4 teaspoons
fat-free buttermilk
1 cup
white wine
2 tablespoons
gruyere cheese
1/2 cup (shredded)
shallot
1 tablespoon (minced)
fresh chives
1 tablespoon (finely chopped)
garlic cloves
3 (minced)
salt
1 teaspoon (to taste)
black pepper
1/4 teaspoon
Instructions
1
Preheat your oven to 450°F (232°C).
2
Lightly spray a large casserole dish with non-fat cooking spray. Place the chopped cauliflower florets in the dish, ensuring they are evenly distributed. Lightly coat the florets with cooking spray, then season with half of the salt and the black pepper.
3
Put the dish into the oven and roast the cauliflower for 25 minutes, or until it is golden brown and tender.
4
While the cauliflower is roasting, prepare the cheese sauce. In a small bowl, whisk the flour together with 2 tablespoons of the buttermilk until smooth and free of lumps.
5
In a saucepan over medium heat, combine the remaining buttermilk and white wine. Heat until the mixture is steaming, but not boiling.
6
Gradually add the flour mixture to the saucepan, whisking continuously. Continue to cook the sauce for about 2 to 3 minutes until it bubbles and thickens.
7
Remove the sauce from heat and stir in the shredded Gruyère cheese, minced shallot, garlic, chopped chives, and the remaining salt and pepper until well combined.
8
Once the cauliflower is roasted, remove it from the oven and pour the cheese sauce evenly over the top. Serve immediately and enjoy the delicious flavors!
Nutrition Information
2g
Fat
8g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable used in the Savory Oven-Roasted Cauliflower recipe?
The main vegetable is one large head of cauliflower, chopped into florets.
What kind of cheese is used for the sauce?
The recipe calls for 1/2 cup of shredded Gruyère cheese.
How long does the cauliflower need to roast?
The cauliflower should be roasted for 25 minutes until it is golden brown and tender.
What is the required oven temperature for roasting?
The oven should be preheated to 450°F (232°C).
How many servings does this recipe yield?
This recipe makes 4 servings.
Is this cauliflower dish vegetarian?
Yes, this dish is described as a comforting vegetarian main or side.
Is this recipe suitable for Weight Watchers?
Yes, the recipe is designed to keep within Weight Watchers guidelines.
How many calories are in a single serving?
There are 70 calories per serving.
What type of milk product is used in the sauce?
The recipe uses 1 cup of fat-free buttermilk.
Does the recipe contain alcohol?
Yes, it includes 2 tablespoons of white wine in the cheese sauce.
What is used as a thickening agent for the sauce?
Four teaspoons of all-purpose flour are used to thicken the sauce.
How do you prevent the cheese sauce from becoming lumpy?
You should whisk the flour together with 2 tablespoons of the buttermilk until smooth before adding it to the heat.
What aromatics are included in the cheese sauce?
The sauce is infused with minced shallot, minced garlic, and fresh chives.
Should the buttermilk and wine mixture be boiled?
No, the mixture should be heated until steaming but not boiling.
When should the Gruyère cheese be added to the sauce?
The cheese should be stirred in after the sauce has been removed from the heat.
What herbs are used in this recipe?
The recipe calls for 1 tablespoon of finely chopped fresh chives.
How much fat is in one serving?
There are 2g of fat per serving.
How many carbohydrates are in one serving?
There are 8g of carbohydrates per serving.
How much protein does this dish provide per serving?
Each serving contains 4g of protein.
What should the casserole dish be prepared with?
The dish should be lightly sprayed with non-fat cooking spray.
How many garlic cloves are needed?
The recipe requires 3 minced garlic cloves.
How much salt is used in the recipe?
A total of 1 teaspoon of salt is used, divided between the cauliflower and the sauce.
What amount of black pepper is suggested?
The recipe uses 1/4 teaspoon of black pepper.
How do you prepare the shallot?
One tablespoon of shallot should be minced.
What is the texture of the cauliflower after roasting?
It should be golden brown and tender.
Can this be served as a main dish?
Yes, it is described as a fantastic choice for either a side or a comforting vegetarian main.
How is the flour mixture incorporated into the sauce?
It is added gradually to the steaming buttermilk and wine while whisking continuously.
How long do you cook the sauce after adding the flour?
Cook for about 2 to 3 minutes until it bubbles and thickens.
When do you apply the cheese sauce to the cauliflower?
Pour the cheese sauce evenly over the top once the cauliflower is finished roasting.
What are the primary flavor notes of this dish?
The dish features natural sweetness from roasted cauliflower, creaminess from Gruyère, and aromatic notes from garlic and shallots.