Savory Oven-Baked Carrot Chickpea Burgers
These Savory Oven-Baked Carrot Chickpea Burgers are a delicious and healthy alternative to traditional burgers. Packed with the vibrant flavors of fresh carrots and aromatic spices, these plant-based burgers are not only satisfying but also great for reducing unhealthy fats, as they are baked instead of fried. With a blend of quick-cooking oats and protein-rich chickpeas, they offer a nourishing option for lunch or snacks. Perfect for meal prep, these burgers can be easily frozen and enjoyed anytime!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
carrot
1 lb (grated)
onion
1 medium (grated)
quick-cooking oats
1 cup
eggs
3
curry powder
1 1/2 teaspoons
ginger
1 1/2 teaspoons (grated)
baking soda
1/8 teaspoon
salt
1/4 teaspoon
garlic powder
1 teaspoon
cayenne pepper
1/8 teaspoon
mustard powder
1/2 teaspoon
olive oil
1 tablespoon
oil
for brushing
Instructions
1
Preheat your oven to 375°F (190°C).
2
Grate the carrots and onion using a box grater or food processor.
3
Place the grated vegetables in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible.
4
In a large mixing bowl, combine the drained grated carrots and onion with quick-cooking oats, eggs, olive oil, and all the spices. Mix everything together until well combined.
5
Line a baking sheet with parchment paper and lightly brush it with some oil to prevent sticking.
6
Using your hands, form the mixture into 4-5 burger patties and place them onto the prepared baking sheet.
7
Bake the burgers in the middle of the preheated oven for approximately 15 minutes.
8
After 15 minutes, carefully flip the burgers and bake for an additional 15 minutes until they are golden brown and firm.
9
Allow the burgers to cool slightly before serving. These burgers can be stored in the freezer for later enjoyment.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Oven-Baked Carrot Chickpea Burgers?
They are a plant-based, healthy alternative to traditional meat burgers, made with fresh carrots, chickpeas, quick-cooking oats, and aromatic spices.
How many burgers does this recipe make?
The recipe makes approximately 4 to 5 burger patties depending on the size you form them.
What is the total baking time for these burgers?
The total baking time is 30 minutes, consisting of 15 minutes on one side and 15 minutes after flipping.
At what temperature should the oven be set?
The oven should be preheated to 375°F (190°C).
Why is it important to squeeze the moisture out of the vegetables?
Squeezing the moisture out of the grated carrots and onions prevents the burgers from becoming too soggy and helps them hold their shape during baking.
What kind of oats are used in this recipe?
The recipe calls for 1 cup of quick-cooking oats, which help bind the ingredients together.
Can these carrot burgers be frozen?
Yes, these burgers are excellent for meal prep and can be stored in the freezer for later use.
What spices are used to flavor the burgers?
The burgers are seasoned with curry powder, grated ginger, garlic powder, cayenne pepper, mustard powder, and salt.
Are these burgers fried?
No, these burgers are oven-baked, which helps reduce unhealthy fats compared to traditional frying.
How do I prepare the carrots and onion?
You should grate 1 lb of carrots and one medium onion using a box grater or a food processor.
What acts as the binder for these burgers?
The combination of quick-cooking oats and 3 eggs serves as the binding agent for the patties.
Is this recipe suitable for meal prep?
Yes, they are perfect for meal prep as they can be easily stored, frozen, and enjoyed for lunch or snacks.
How do I prevent the burgers from sticking to the baking sheet?
Line the baking sheet with parchment paper and lightly brush it with oil to prevent sticking.
Is the ginger used fresh or powdered?
The recipe calls for 1 1/2 teaspoons of grated ginger, which implies using fresh ginger for the best flavor.
Is there any heat or spiciness in this recipe?
Yes, the recipe include 1/8 teaspoon of cayenne pepper and curry powder, providing a mild savory heat.
What type of oil is used in the burger mixture?
One tablespoon of olive oil is included in the mixture.
How do I know when the burgers are finished cooking?
The burgers are done when they are golden brown and firm to the touch.
Why is baking soda included in the recipe?
A small amount (1/8 teaspoon) of baking soda is used, which can help with the texture and browning of the burgers.
Should the burgers be cooled before serving?
Yes, it is recommended to allow the burgers to cool slightly before serving to let them set.
What size onion is required?
One medium-sized onion is needed for this recipe.
Can I use a kitchen towel to squeeze the vegetables?
Yes, you can use either a clean kitchen towel or cheesecloth to remove excess moisture from the grated vegetables.
Are these burgers considered a healthy option?
Yes, they are described as a nourishing, plant-based option that reduces unhealthy fats by being baked.
How much curry powder is used?
The recipe uses 1 1/2 teaspoons of curry powder.
How much salt is in the recipe?
The recipe includes 1/4 teaspoon of salt.
What is the first step in making these burgers?
The first step is to preheat your oven to 375°F (190°C).
Can I use a food processor for the veggies?
Yes, a food processor can be used as an alternative to a box grater for grating the carrots and onion.
How much garlic powder is added?
The recipe calls for 1 teaspoon of garlic powder.
Are these burgers good for lunch?
Yes, they are specifically mentioned as a nourishing option for lunch or snacks.
What should I use to line the baking sheet?
You should use parchment paper to line the baking sheet.
Do these burgers contain mustard?
Yes, the recipe uses 1/2 teaspoon of mustard powder for added flavor.