Savory Oven-Baked Cajun Pork Chops
These Savory Oven-Baked Cajun Pork Chops are a delicious and healthier alternative to fried chops, perfect for busy weeknights. With the bold flavors of Cajun seasoning combined with juicy pork, melted butter, and fresh vegetables, this dish is both easy to prepare and satisfying. The best part? You can pop them into the oven and have more time to unwind while they bake to perfection. Whether you pair them with Spanish rice or serve them over a bed of greens, these chops are sure to become a family favorite. Enjoy the simplicity without sacrificing taste!
4
Servings
182
Calories
6
Ingredients
Ingredients
Boneless pork loin chops
4 (1/2 inch thick)
Mrs Dash's extra spicy seasoning
1/2 tablespoon (none)
Butter
1/3 cup (melted)
Diced tomato
1 cup (can use canned or fresh)
Chopped onion
1/4 cup (none)
Garlic cloves
2 (minced)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a greased baking dish, arrange the boneless pork chops in a single layer.
3
Evenly sprinkle Mrs. Dash's extra spicy seasoning over the chops to enhance their flavor.
4
Drizzle the melted butter over the seasoned chops, ensuring they are well-coated.
5
In a separate bowl, combine the diced tomatoes, chopped onion, and minced garlic.
6
Spoon the tomato mixture evenly over the pork chops, ensuring each chop gets a generous amount.
7
Cover the baking dish with foil and place it in the preheated oven. Bake for approximately 15 minutes or until the chops are almost done.
8
After the initial baking time, remove the foil and continue baking for an additional 10 minutes or until the pork chops are fully cooked and reach an internal temperature of 145°F (63°C).
9
Let rest for a few minutes before serving to allow the flavors to meld.
Nutrition Information
10.75g
Fat
5g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the recommended oven temperature for Savory Oven-Baked Cajun Pork Chops?
The oven should be preheated to 350°F (175°C).
How many servings does this recipe provide?
This recipe makes 4 servings.
What type of pork chops are used in this recipe?
The recipe calls for 4 boneless pork loin chops, approximately 1/2 inch thick.
What is the total baking time for the pork chops?
The total baking time is approximately 25 minutes: 15 minutes covered and an additional 10 minutes uncovered.
To what internal temperature should the pork chops be cooked?
The pork chops should reach an internal temperature of 145°F (63°C).
What specific seasoning is used for the Cajun flavor?
The recipe uses Mrs. Dash's extra spicy seasoning.
How much butter is required for the pork chops?
The recipe requires 1/3 cup of melted butter.
Can I use fresh or canned tomatoes?
Yes, you can use either 1 cup of canned or fresh diced tomatoes.
What are the ingredients in the topping mixture?
The topping mixture consists of diced tomatoes, chopped onion, and minced garlic.
Should the baking dish be prepared before adding the meat?
Yes, the pork chops should be arranged in a single layer in a greased baking dish.
How much onion is needed for the recipe?
You will need 1/4 cup of chopped onion.
How many garlic cloves should be used?
The recipe calls for 2 minced garlic cloves.
Why should the pork chops rest after baking?
Letting the chops rest for a few minutes allows the flavors to meld before serving.
What are some suggested side dishes for these Cajun pork chops?
They pair well with Spanish rice or can be served over a bed of fresh greens.
How many calories are in one serving?
Each serving contains approximately 182 calories.
What is the fat content per serving?
Each serving has 10.75g of fat.
How many grams of protein are in this dish?
There are 14g of protein per serving.
How many grams of carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
Is this recipe considered a healthier alternative?
Yes, these oven-baked chops are a healthier alternative to traditional fried pork chops.
What is the first step in the cooking process?
The first step is to preheat your oven to 350°F (175°C).
How do you prepare the butter?
The 1/3 cup of butter should be melted before drizzling it over the seasoned pork chops.
When do I remove the foil during baking?
The foil should be removed after the initial 15 minutes of baking.
Does this recipe require a lot of prep time?
No, it is designed as an easy-to-prepare dish perfect for busy weeknights.
What is the preparation for the pork chops themselves?
The pork chops should be boneless loin chops sliced to 1/2 inch thickness.
Is the Mrs. Dash's seasoning spicy?
The recipe specifically uses the 'extra spicy' version to provide a bold Cajun flavor.
Can I use bone-in chops instead?
While the recipe specifies boneless, bone-in chops can be used, though baking times may need to be adjusted.
How many ingredients are in this recipe?
There are 6 main ingredients used in this recipe.
Is there any sugar in this recipe?
Based on the provided nutritional data, there is no significant sugar content listed.
What is the preparation for the garlic?
The 2 garlic cloves should be finely minced.
How should the tomato mixture be applied?
Spoon the tomato, onion, and garlic mixture evenly over the pork chops after seasoning and adding butter.