Savory Oven-Baked Beef or Pork Steak with Zesty BBQ Glaze
Indulge in the rich flavors of our Savory Oven-Baked Beef or Pork Steak with Zesty BBQ Glaze. This versatile recipe allows you to choose between tender beef or succulent pork, ensuring a satisfying meal for everyone. Even if you prefer a sweeter touch, feel free to skip the brown sugar – this dish is adaptable to your palate! Infuse your dish with extra flavor by adding sliced green bell peppers, making it not just delicious but visually appealing as well. Serve it alongside your favorite sides for a complete dining experience.
4-6
Servings
400
Calories
7
Ingredients
Ingredients
round steaks
3 lbs (you can use any beef cut or pork steak)
seasoned salt and pepper
to taste (use low-sodium options if desired)
onions
2, sliced
minced fresh garlic
1-2 tablespoons (optional or to taste)
favorite barbecue sauce
2 (18 ounce) bottles (or use 4 cups of homemade BBQ sauce)
low sodium soy sauce
3/4 cup
brown sugar
2 tablespoons (optional, adjust to taste)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Grease a roasting pan or baking dish with oil to prevent sticking.
3
In a large skillet, heat a tablespoon of oil over medium-high heat.
4
Season the beef or pork steak generously with seasoned salt and pepper, ensuring an even coating.
5
Add the meat to the hot skillet and brown it on both sides for about 4-5 minutes per side, creating a nice crust.
6
Once browned, transfer the steak to the prepared pan. Evenly top the meat with sliced onions.
7
In a mixing bowl, combine the BBQ sauce, low sodium soy sauce, and minced garlic (if using). Stir well to combine.
8
Pour the sauce mixture over the steak and onions, making sure they are well coated.
9
Cover the pan tightly with aluminum foil, then use a sharp knife to create a few slits in the foil to let steam escape.
10
Bake in the preheated oven for approximately 1 hour, or until the meat is fork-tender. The cooking time may vary based on the thickness of the steak.
11
Once cooked, let the steak rest for a few minutes before slicing and serving with your favorite sides.
Nutrition Information
25g
Fat
20g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish is Savory Oven-Baked Beef or Pork Steak with Zesty BBQ Glaze.
Can I use different types of meat for this recipe?
Yes, you can use either 3 lbs of beef round steaks or any cut of pork steak.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the steak need to bake?
Bake for approximately 1 hour, or until the meat is fork-tender.
Do I need to sear the meat before baking?
Yes, brown the meat in a large skillet over medium-high heat for about 4-5 minutes per side.
What should I use to season the steak?
Season the meat generously with seasoned salt and pepper.
How many onions are required?
The recipe calls for 2 sliced onions.
Is brown sugar a mandatory ingredient?
No, the 2 tablespoons of brown sugar are optional and can be adjusted or skipped according to your taste.
What kind of BBQ sauce is recommended?
You can use two 18-ounce bottles of your favorite store-bought BBQ sauce or 4 cups of homemade sauce.
How much soy sauce is used in the glaze?
The recipe requires 3/4 cup of low sodium soy sauce.
Is garlic included in this recipe?
Yes, you can add 1-2 tablespoons of minced fresh garlic to the sauce mixture.
How should the baking pan be prepared?
Grease a roasting pan or baking dish with oil to prevent the steak from sticking.
Should the pan be covered while in the oven?
Yes, cover the pan tightly with aluminum foil and cut a few slits in it to let steam escape.
How many people does this recipe serve?
This recipe is designed to serve between 4 and 6 people.
What is the calorie count per serving?
Each serving contains approximately 400 calories.
What is the protein content per serving?
There are 30g of protein per serving.
How much fat is in one serving?
Each serving contains 25g of fat.
What is the carbohydrate count?
There are 20g of carbohydrates per serving.
Can I add other vegetables to this dish?
Yes, adding sliced green bell peppers can provide extra flavor and visual appeal.
How do I know when the steak is done?
The steak is ready when it becomes fork-tender after about an hour of baking.
Should I let the steak rest after cooking?
Yes, let the steak rest for a few minutes before slicing and serving.
Is this recipe suitable for a family dinner?
Yes, it is tagged as a family-friendly comfort food and an easy dinner option.
How many ingredients are in this recipe?
The recipe contains 7 main ingredients.
What flavor profile can I expect?
Expect a savory and tangy flavor with a zesty BBQ glaze.
Can I make this recipe low-sodium?
Yes, by using low-sodium soy sauce and low-sodium seasoned salt.
When do I add the onions?
Place the sliced onions evenly on top of the meat after it has been browned and transferred to the baking pan.
What if my steaks are very thick?
Cooking time may vary based on the thickness, so check for fork-tenderness.
How is the sauce mixture prepared?
Mix the BBQ sauce, soy sauce, and minced garlic in a bowl until well combined before pouring over the meat.
What is the category of this recipe?
This recipe is categorized under Steak.
Are there any specific serving suggestions?
It is recommended to serve the steak alongside your favorite sides for a complete meal.