Savory Osso Buco with Herb-Infused Couscous
Indulge in the rich and hearty flavors of this Savory Osso Buco with Herb-Infused Couscous. This traditional Italian dish highlights succulent veal shanks braised to perfection, paired with a delightful medley of vegetables and aromatic herbs. The addition of light and fluffy couscous, garnished with fresh lemon zest and oregano, elevates the meal to new heights. Perfect for family dinners or special occasions, this comforting dish will warm your heart and impress your guests!
N/A
Servings
375
Calories
12
Ingredients
Ingredients
Carrots
2 (medium, finely chopped)
Celery ribs
2 (finely chopped)
Brown onion
1 (large, finely chopped)
Cooking spray
to taste (for sautéing vegetables)
Garlic cloves
2 (crushed)
Veal bones (osso buco)
8 (bone-in)
Plain flour
1/2 cup (for coating veal)
Tomato paste
1/3 cup (for sauce)
Canned tomatoes
800 g (diced)
Beef stock
2 cups (for braising)
Bay leaves
2 (for flavor)
Couscous
3 cups (prepared, herb-infused with lemon zest and oregano for serving)
Instructions
1
Begin by preheating your oven to 200 degrees C (or 180 degrees C if using a fan-forced oven).
2
Lightly spray the chopped carrots, celery, and onion with cooking spray. Heat a large frying pan over moderate heat and add the garlic along with the vegetables. Sauté for about 4 to 5 minutes, until the vegetables are softened and fragrant. Afterward, transfer the mixture to a 2-liter casserole dish.
3
In the same frying pan, increase the heat slightly. Toss the veal bones in plain flour, ensuring they are evenly coated. Cook the veal in batches for 2 to 3 minutes on each side, or until they are nicely browned. After browning, move them to the casserole dish with the vegetables.
4
In a separate jug, whisk together the tomato paste, diced canned tomatoes, beef stock, and bay leaves until well-combined. Pour this mixture over the veal and vegetables in the casserole dish.
5
Cover the casserole dish and bake in the preheated oven for about 1.5 hours, or until the veal is tender and falling off the bone. Before serving, don't forget to season with salt and freshly ground black pepper to taste.
6
Prepare the couscous according to the package instructions. Fluff it with a fork and incorporate some lemon zest and finely chopped oregano for an extra burst of flavor.
7
To serve, spoon a generous portion of the herb-infused couscous into shallow bowls. Top with the delectable Osso Buco and a sprinkle of fresh lemon zest and oregano leaves for garnish.
8
Enjoy this delicious meal immediately for the best experience!
Nutrition Information
20g
Fat
37.5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this Osso Buco recipe?
The recipe uses eight bone-in veal bones, specifically prepared as Osso Buco.
What is the recommended oven temperature for cooking the Osso Buco?
Preheat your oven to 200 degrees C, or 180 degrees C if you are using a fan-forced oven.
How long should the Osso Buco bake in the oven?
The dish should be covered and baked for approximately 1.5 hours until the veal is tender and falling off the bone.
What vegetables are used in the base of this dish?
The recipe calls for two medium carrots, two celery ribs, one large brown onion, and two crushed garlic cloves.
What ingredients are used for the braising liquid?
The braising liquid is a mixture of 1/3 cup tomato paste, 800g of diced canned tomatoes, 2 cups of beef stock, and 2 bay leaves.
How do you prepare the veal before braising?
The veal bones are tossed in 1/2 cup of plain flour to ensure they are evenly coated, then browned in a frying pan for 2 to 3 minutes per side.
What side dish is served with the Savory Osso Buco?
It is served with 3 cups of herb-infused couscous that is seasoned with lemon zest and oregano.
How many calories are in one serving of this dish?
Each serving contains approximately 375 calories.
What is the protein content of this recipe?
This recipe provides 25g of protein per serving.
What is the fat content per serving?
The fat content is 20g per serving.
How many carbohydrates are in this meal?
The meal contains 37.5g of carbohydrates per serving.
What size casserole dish is needed?
A 2-liter casserole dish is recommended for baking the mixture.
How long should the vegetables be sautéed?
Sauté the carrots, celery, onion, and garlic for about 4 to 5 minutes until softened and fragrant.
What herbs are used to flavor the couscous?
The couscous is fluffed with fresh lemon zest and finely chopped oregano.
When should salt and pepper be added?
Season with salt and freshly ground black pepper to taste just before serving.
What is the primary origin or style of this dish?
This is a traditional Italian-style dish.
Is the veal browned before or after adding the sauce?
The veal is browned first in a frying pan before being transferred to the casserole dish and covered with the sauce mixture.
What is used to sauté the vegetables?
The vegetables are lightly sprayed with cooking spray for sautéing.
How many bay leaves are included in the recipe?
The recipe uses two bay leaves for flavor in the braising liquid.
What garnish is suggested for the final presentation?
The dish is garnished with a sprinkle of fresh lemon zest and oregano leaves.
Can I use plain flour for the veal?
Yes, 1/2 cup of plain flour is used specifically for coating the veal bones.
What is the texture of the veal when finished?
The veal should be succulent, tender, and falling off the bone.
How much beef stock is required?
The recipe requires 2 cups of beef stock for braising.
What type of canned tomatoes should be used?
800g of diced canned tomatoes are used for the sauce.
How should the couscous be served?
Spoon a generous portion of the herb-infused couscous into shallow bowls and top it with the Osso Buco.
Is this dish suitable for special occasions?
Yes, it is described as a comforting dish perfect for family dinners or special occasions.
What tags are associated with this recipe?
The tags include Osso Buco, couscous, stew, Italian, hearty, comfort food, braised meat, and herb-infused.
What is the prep instruction for the garlic?
The two garlic cloves should be crushed before being added to the vegetables.
How many carrots are needed?
The recipe uses two medium carrots that are finely chopped.
How much tomato paste is included?
The recipe calls for 1/3 cup of tomato paste.