Savory One-Pot Chili Casserole
This Savory One-Pot Chili Casserole is a delightful, budget-friendly dish that proves healthy cooking doesn’t have to break the bank. Whip up this satisfying meal using ground turkey or beef, kidney beans, and diced tomatoes—all simmered gently to create a rich, hearty flavor. For an even more economical option, consider substituting the meat with fresh mushrooms for a delicious vegetarian variant. This versatile dish can be customized for either a Mexican or Italian flair, making it perfect for any palate. Best of all, it can easily be made for under $8, offering two generous servings that showcase the goodness of organic and whole foods. Using the flavorful liquids from the beans and tomatoes enhances both the taste and texture, making this casserole a true testament to wholesome, affordable cuisine.
N/A
Servings
260
Calories
10
Ingredients
Ingredients
ground turkey or ground beef
1 lb (raw)
olive oil or water
1 1/2 teaspoons
dark red kidney beans
1 (15 ounce) can (drained (liquid reserved))
diced tomatoes
1 (14 ounce) can (with liquid)
garlic powder
1 1/2 teaspoons
salt
to taste
pepper
to taste
chili powder
1 teaspoon (for Mexican version)
sour cream
1 tablespoon (for Mexican version)
parmesan cheese
to taste (for Italian version (optional))
Instructions
1
In a large pot, heat olive oil (or water) over medium heat.
2
Add ground turkey or beef to the pot, seasoning it with garlic powder, salt, and pepper.
3
Cook the meat until browned, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes.
4
Drain the liquid from the can of kidney beans, but be sure to include the liquid from the diced tomatoes. Add both the beans and tomatoes to the pot.
5
If you are making the Mexican version, add chili powder at this stage and stir well to combine.
6
Lower the heat and let the mixture simmer for about 1 hour, stirring occasionally. This will meld the flavors beautifully.
7
Once ready, serve hot, topping with sour cream for the Mexican version or freshly grated parmesan cheese for the Italian version.
Nutrition Information
9
Fat
20
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory One-Pot Chili Casserole?
It is a budget-friendly, healthy dish made with ground turkey or beef, kidney beans, and diced tomatoes, simmered for a rich flavor.
How many servings does this recipe provide?
This recipe makes two generous servings.
Can I make this casserole vegetarian?
Yes, you can substitute the ground meat with fresh mushrooms for a delicious vegetarian version.
What type of meat should I use?
You can use either ground turkey or ground beef.
How much does it cost to make this recipe?
This meal can be prepared for under $8.
How long does the casserole need to simmer?
The mixture should simmer for about 1 hour to let the flavors meld.
Is this recipe considered healthy?
Yes, it emphasizes organic, whole foods and contains 260 calories per serving.
What are the main ingredients?
The main ingredients include ground meat, kidney beans, diced tomatoes, and olive oil or water.
Do I need to drain the kidney beans?
Yes, you should drain the liquid from the can of kidney beans.
Should I drain the diced tomatoes?
No, you should include the liquid from the diced tomatoes to enhance the flavor and texture.
How do I make the Mexican version?
Add chili powder during the simmer stage and top with sour cream before serving.
How do I make the Italian version?
Omit the chili powder and top the finished dish with freshly grated parmesan cheese.
What is the protein content per serving?
Each serving contains approximately 25 grams of protein.
How many carbohydrates are in this dish?
There are 20 grams of carbohydrates per serving.
What is the fat content?
There are 9 grams of fat per serving.
Can I use water instead of olive oil?
Yes, you can use water to heat the pot before browning the meat if you prefer to avoid oil.
What seasonings are required?
You will need garlic powder, salt, and pepper, plus optional chili powder for the Mexican version.
How long does it take to brown the meat?
Browning the meat typically takes about 5 to 7 minutes.
Is this recipe easy for beginners?
Yes, it is an easy one-pot recipe perfect for home cooking.
Can I use different types of beans?
While the recipe calls for dark red kidney beans, you can experiment with other varieties like black beans.
What kind of pot should I use?
A large pot or Dutch oven is recommended for this recipe.
Can I add extra vegetables?
Yes, adding vegetables like onions or bell peppers would complement the hearty flavors.
Is this recipe gluten-free?
The base ingredients are naturally gluten-free, but always check your spice labels to be sure.
Can I make a larger batch?
Yes, you can easily double the ingredients to serve four people instead of two.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this chili casserole?
Yes, this dish freezes well and can be stored in the freezer for up to 3 months.
What is the best way to reheat it?
Reheat on the stove over low heat or in the microwave until warmed through.
Does it use fresh or canned tomatoes?
The recipe calls for one 14-ounce can of diced tomatoes.
Is the parmesan cheese mandatory for the Italian version?
No, the parmesan cheese is optional but recommended for the Italian variation.
What makes this a 'one-pot' meal?
Everything from browning the meat to simmering the beans and tomatoes happens in a single pot, making cleanup easy.