Savory One-Pan Chicken Stew
Indulge in the homestyle warmth of our Savory One-Pan Chicken Stew, where tender morsels of chicken meld beautifully with fresh vegetables in a rich, hearty broth. This dish captures the essence of comfort food, making it perfect for cozy family dinners or gatherings with friends. Paired with crusty bread, it makes for a delightful meal that warms both the heart and the palate. Easy to prepare, and made all in one skillet, cleanup is a breeze, allowing you to savor every soothing spoonful without any hassle.
N/A
Servings
200
Calories
11
Ingredients
Ingredients
Flour
1/3 cup (for dredging chicken and thickening stew)
Boneless skinless chicken breasts
1 1/2 lbs (cut into 1-inch pieces)
Salt and pepper
to taste (for seasoning chicken)
Butter
3 tablespoons (for browning chicken)
Garlic
1 clove (minced)
Onion
1 medium (sliced)
Potatoes
3 medium (peeled and cubed)
Carrots
3 (sliced)
Chicken broth
1 (14 ounce) can (for stew base)
Flour
3 tablespoons (for thickening)
Frozen peas
1 cup (for stirring in at the end)
Instructions
1
Begin by cutting the boneless, skinless chicken breasts into bite-sized pieces, approximately 1 inch in size.
2
Season the chicken pieces with salt and pepper, then dredge them in 1/3 cup of flour, ensuring they're evenly coated.
3
In a large skillet, melt 3 tablespoons of butter over medium heat. Add the floured chicken and cook until browned on all sides, about 5-7 minutes.
4
Once the chicken is browned, add the sliced onion and minced garlic, cooking until the onion is translucent and fragrant, roughly 3-4 minutes.
5
Introduce the cubed potatoes and sliced carrots to the skillet, stirring well to combine with the chicken.
6
Sprinkle in 3 tablespoons of flour over the mixture, stirring continuously for about 1 minute to cook the flour slightly.
7
Carefully pour in one 14-ounce can of chicken broth, stirring to combine and bringing the mixture to a rolling boil.
8
Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 30 minutes, or until the vegetables are tender and the flavors have melded together.
9
Finally, stir in 1 cup of frozen peas and allow the stew to heat through for an additional 5 minutes. Adjust seasoning to taste before serving.
Nutrition Information
18.75g
Carbs
12.5g
Protein
2.5g
Fiber
1.25g
Sugar
300mg
Sodium
41mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Savory One-Pan Chicken Stew
How many ingredients are needed for this stew?
There are 11 ingredients required for this recipe.
What type of chicken is best for this dish?
The recipe calls for 1 1/2 lbs of boneless skinless chicken breasts.
How should the chicken be prepared before cooking?
Cut the chicken into bite-sized pieces, approximately 1 inch in size.
What is the first step in cooking the chicken?
Season the chicken with salt and pepper and dredge it in 1/3 cup of flour.
How much butter is used to brown the chicken?
3 tablespoons of butter are used to brown the chicken over medium heat.
How long does it take to brown the chicken?
The chicken should cook until browned on all sides, which takes about 5-7 minutes.
When do I add the onion and garlic?
Add the sliced onion and minced garlic once the chicken is browned.
How long should the onions and garlic cook?
Cook them for roughly 3-4 minutes until the onion is translucent and fragrant.
What vegetables are added after the onions and garlic?
Introduce 3 medium peeled and cubed potatoes and 3 sliced carrots.
Why is extra flour added to the vegetable and chicken mixture?
3 tablespoons of flour are stirred in for about 1 minute to help thicken the stew.
How much chicken broth is needed for the base?
One 14-ounce can of chicken broth is used.
What is the simmer time for the stew?
The stew should simmer covered on low heat for about 30 minutes.
When are the frozen peas added?
Stir in 1 cup of frozen peas at the end and heat for an additional 5 minutes.
How many calories are in a serving of this chicken stew?
This recipe contains 200 calories.
What is the protein content per serving?
Each serving contains 12.5g of protein.
How much sodium is in this dish?
There is 300mg of sodium per serving.
What are the total carbohydrates per serving?
The carbohydrate content is 18.75g.
How much fiber is in the stew?
The stew provides 2.5g of fiber per serving.
What is the cholesterol level of this recipe?
It contains 41mg of cholesterol.
How much sugar is in a serving?
There is 1.25g of sugar.
Can I make this in one pan?
Yes, this is a one-pan recipe designed for easy preparation and cleanup.
What is the recommended side dish?
The recipe suggests pairing the stew with crusty bread.
How many cloves of garlic are used?
The recipe calls for 1 minced garlic clove.
What size onion should I use?
One medium onion, sliced, is required.
Is the stew brought to a boil?
Yes, after adding the broth, bring the mixture to a rolling boil before reducing the heat.
How should the potatoes be prepared?
The potatoes should be peeled and cubed.
What heat setting is used for simmering?
The stew is simmered on low heat.
Are the carrots peeled?
The recipe specifies sliced carrots, but peeling is a common preference.
Can I adjust the seasoning at the end?
Yes, you should adjust the salt and pepper to taste before serving.