Savory One-Dish Frozen Chicken Bake
Forget to take out the chicken? No problem! This Savory One-Dish Frozen Chicken Bake is your go-to solution for a delicious and hassle-free meal. Using frozen chicken breasts, this recipe combines your choice of tangy barbecue or flavorful pasta sauce, along with an enticing blend of honey and brown sugar to create a sweet and savory glaze. You can personalize it by adding your favorite vegetables or potatoes for a complete meal in one dish! Whether you're feeding a family or just cooking for yourself, this recipe is designed to be flexible, quick, and satisfying.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Frozen chicken breasts
2-6 (Frozen, 1 per person)
Barbecue sauce or pasta sauce
1 1/2 cups (Any variety you prefer)
Brown sugar
2 tablespoons (Granulated)
Honey
1 tablespoon (Liquid)
Carrots or other vegetables or potatoes
1/2 cup (Diced or cut into bite-sized pieces)
Cheese
2-6 slices (Any variety, 1 slice per chicken breast)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Spray a baking dish with non-stick cooking spray to prevent sticking.
3
Place the frozen chicken breasts in the prepared baking dish, ensuring they are evenly spaced.
4
Pour your chosen sauce (barbecue or pasta sauce) over the chicken breasts, making sure they are fully covered.
5
For extra flavor, sprinkle brown sugar and drizzle honey over the sauce.
6
If you're adding vegetables, place them around the chicken in the dish.
7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8
If using cheese, place a slice on each chicken breast during the last 2 minutes of cooking to allow it to melt and brown slightly.
9
Once finished, remove from the oven and let rest for a few minutes before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
Can I cook the chicken directly from frozen?
Yes, this recipe is specifically designed to use frozen chicken breasts without the need for thawing.
What oven temperature should I use?
Preheat your oven to 375°F (190°C) for this bake.
How long does the frozen chicken need to bake?
The chicken should bake for approximately 45 minutes or until it reaches the safe internal temperature.
What is the safe internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C).
What kind of sauce should I use?
You can use either barbecue sauce for a tangy flavor or pasta sauce for a more savory Italian-style meal.
How much sauce is required?
The recipe calls for 1 1/2 cups of your chosen barbecue or pasta sauce.
Do I need to grease the baking dish?
Yes, you should spray the baking dish with non-stick cooking spray to prevent the chicken and sauce from sticking.
Can I add vegetables to this one-dish bake?
Absolutely! You can add carrots, potatoes, or other favorite vegetables around the chicken in the dish.
How should the vegetables be prepared?
Vegetables or potatoes should be diced or cut into bite-sized pieces to ensure they cook through within the 45-minute baking time.
When should I add cheese to the chicken?
If you are using cheese, place a slice on each chicken breast during the last 2 minutes of cooking so it can melt and brown slightly.
How much brown sugar is needed for the glaze?
The recipe uses 2 tablespoons of brown sugar to create a sweet and savory glaze.
Is honey included in the recipe?
Yes, 1 tablespoon of liquid honey is drizzled over the sauce for extra flavor.
Should the chicken breasts be spaced out in the pan?
Yes, ensure the frozen chicken breasts are evenly spaced in the prepared baking dish.
How much honey and sugar should I use?
Use 2 tablespoons of brown sugar and 1 tablespoon of honey.
Do I need to cover the chicken with the sauce?
Yes, make sure the sauce fully covers the chicken breasts before baking for the best flavor and moisture.
Is this recipe suitable for families?
Yes, it is described as a family-friendly, quick dinner that provides a satisfying meal with minimal effort.
How many chicken breasts does this recipe accommodate?
The recipe is flexible for 2 to 6 frozen chicken breasts, depending on how many people you are serving.
Should I let the dish rest after taking it out of the oven?
Yes, remove it from the oven and let it rest for a few minutes before serving.
Can I use any variety of cheese?
Yes, you can use any variety of sliced cheese you prefer.
What if I don't have honey?
While honey adds flavor, the brown sugar and sauce will still provide a great taste if you need to omit it.
Is this a good meal for busy weeknights?
Yes, it is specifically designed as a go-to solution for when you forget to thaw meat and need a hassle-free meal.
What kind of potatoes work best?
Diced potatoes work best as they will cook faster alongside the chicken.
Does this recipe work with fresh chicken?
While designed for frozen chicken, you can use fresh chicken, but you will need to significantly reduce the baking time.
Can I use different types of sugar?
The recipe recommends brown sugar for its molasses flavor which complements BBQ and pasta sauces well.
How many slices of cheese should I use?
The recipe recommends 1 slice per chicken breast, totaling 2-6 slices.
What is the benefit of adding brown sugar and honey?
They combine with the sauce to create a delicious sweet and savory glaze.
Can I use other vegetables besides carrots?
Yes, you can use any vegetables that can roast well in 45 minutes.
Is the preparation time long?
No, the assembly is very quick; most of the time is spent hands-off while the dish bakes in the oven.
What makes this a 'one-dish' meal?
By adding your vegetables or potatoes directly into the baking dish with the chicken, you create a complete meal in one pan.
How much vegetable should I add?
The ingredient list suggests approximately 1/2 cup of diced vegetables or potatoes, though this can be adjusted.