Savory Olive and Coriander Hummus Delight
Indulge in this unique Savory Olive and Coriander Hummus Delight, where the creamy texture of chickpeas meets the briny essence of green olives and the fresh zing of coriander (cilantro). This guilt-free hummus recipe is lower in oil, making it a perfect healthy snack or a light lunch option. It's a wonderful blend of saltiness from the olives and the vibrant flavors of fresh herbs, creating a delicious dip that pairs perfectly with pita chips, fresh veggies, or even as a spread for sandwiches. Perfect for sharing at gatherings or enjoying during a quiet afternoon, this hummus is sure to become a new favorite in your kitchen. Visit my vegetarian food blog at www.weekendcarnivore.com for more delicious recipes!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Chickpeas
1 (14-ounce can, drained (reserve the liquid))
Tahini
1/4 cup (none)
Lemon Juice
3 tablespoons (freshly squeezed)
Garlic
2 (cloves, minced)
Fresh Coriander
1/3 cup (loosely packed, chopped)
Green Olives
1/3 cup (pitted, chopped)
Fresh Ground Pepper
to taste (none)
Sea Salt
to taste (none)
Instructions
1
Begin by gathering your ingredients: chickpeas, tahini, lemon juice, garlic, fresh coriander, and green olives.
2
In a food processor or high-speed blender, combine the drained chickpeas, tahini, lemon juice, garlic cloves, fresh coriander, and pitted green olives.
3
Blend on high, using short bursts, and scrape down the sides as needed to ensure everything is well incorporated.
4
Once blended, gradually add reserved chickpea liquid, one tablespoon at a time, while blending until you reach your desired creamy consistency.
5
Taste your hummus and add fresh ground pepper and sea salt to your liking.
6
Transfer the hummus to a serving bowl, and for a beautiful presentation, top with additional sliced green olives and a drizzle of olive oil if desired.
7
Serve with your favorite dippers, like pita bread, fresh vegetables, or crackers.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Olive and Coriander Hummus Delight?
It is a creamy chickpea-based dip that combines the briny taste of green olives with the fresh zing of coriander for a unique flavor profile.
Is this hummus recipe vegetarian?
Yes, this recipe is vegetarian and also fits a vegan lifestyle as it contains no animal products.
What are the main ingredients in this hummus?
The main ingredients include chickpeas, tahini, lemon juice, garlic, fresh coriander, and green olives.
Is this hummus healthy?
Yes, it is a guilt-free recipe that is lower in oil, making it a healthy snack or light lunch option.
Can I use cilantro instead of coriander?
Yes, fresh coriander and cilantro refer to the same herb; use 1/3 cup of loosely packed, chopped leaves.
How do I make the hummus creamy?
The secret is to gradually add reserved chickpea liquid, one tablespoon at a time, while blending until you reach your desired consistency.
What should I serve with this olive hummus?
It pairs perfectly with pita bread, pita chips, fresh vegetables, or crackers.
Can I use this recipe as a sandwich spread?
Absolutely, its creamy texture and savory flavor make it an excellent spread for sandwiches and wraps.
What kind of olives should I use?
The recipe calls for 1/3 cup of pitted and chopped green olives.
How much tahini is required?
You will need 1/4 cup of tahini for this recipe.
Do I need fresh or bottled lemon juice?
Freshly squeezed lemon juice is recommended for the best flavor; you will need 3 tablespoons.
How many garlic cloves are in the recipe?
This recipe uses 2 minced garlic cloves.
What equipment do I need?
A food processor or a high-speed blender is required to blend the ingredients into a smooth dip.
Is there a lot of oil in this hummus?
No, this recipe is designed to be lower in oil than traditional hummus, using chickpea liquid for creaminess instead.
Can I add salt and pepper?
Yes, you should add sea salt and fresh ground pepper to your personal liking after blending.
What is the best way to garnish this dish?
Top the hummus with additional sliced green olives and an optional drizzle of olive oil for a beautiful presentation.
Can I use black olives instead of green?
While green olives provide a specific briny tang, you can experiment with black olives for a different flavor.
Do I need to peel the chickpeas?
Peeling is not necessary for this recipe, though doing so can result in an even smoother texture.
Can I use dried coriander?
Fresh coriander is highly recommended as it provides the vibrant herbal zing that defines this specific recipe.
Is this recipe gluten-free?
The hummus itself is naturally gluten-free; serve it with fresh veggies or gluten-free crackers to keep the snack gluten-free.
Where can I find more recipes like this?
You can visit the vegetarian food blog at www.weekendcarnivore.com for more delicious options.
How long does it take to prepare?
It is an easy, quick recipe that only takes a few minutes once you have gathered your ingredients and food processor.
Should I drain the chickpeas?
Yes, but be sure to reserve the liquid from the can to use for thinning the hummus to your preferred consistency.
Is this a good appetizer for parties?
Yes, it is a wonderful blend of saltiness and fresh herbs that is perfect for sharing at gatherings.
What is aquafaba?
Aquafaba is the liquid from the chickpea can, which is used in this recipe to create a creamy texture without extra oil.
Can I make this hummus spicy?
Yes, you can add red pepper flakes or a dash of cayenne if you want to add some heat to the savory profile.
Is the garlic raw or cooked?
The recipe uses raw minced garlic cloves which are blended directly into the hummus.
Can I substitute the tahini?
While tahini is traditional, you could use sunflower butter or extra olive oil, though it will change the flavor profile.
How many ingredients are in this recipe?
There are 8 primary ingredients: chickpeas, tahini, lemon juice, garlic, coriander, green olives, pepper, and salt.
Can I use lime instead of lemon?
Yes, lime juice can be used as a substitute if you prefer a different citrus note.