Savory Okra and Eggplant Soup
Discover the rich and vibrant flavors of this Savory Okra and Eggplant Soup, a delightful dish hailing from the heart of African cuisine. Perfect for warming your soul, this hearty soup combines tender beef with fresh okra, creamy eggplant, and juicy tomatoes in a savory broth. The blend of textures and the depth of flavor make it an ideal meal for sharing with family and friends. Whether you're serving it as a comforting dinner or an impressive dish at your next gathering, this soup is sure to impress.
4
Servings
130
Calories
9
Ingredients
Ingredients
beef
1 lb (cubed)
vegetable oil
1 tablespoon (none)
onion
1 (sliced)
salt
to taste (none)
pepper
to taste (none)
beef stock
3 1/2 cups (none)
okra
8 (tops removed; seeded if mature)
eggplants
2 (sliced)
tomatoes
3 (peeled, seeded and chopped)
Instructions
1
In a large stockpot, heat the vegetable oil over medium heat. Once hot, add the cubed beef and brown on all sides, about 5-7 minutes.
2
Add sliced onion, a pinch of salt, and pepper to taste. Sauté for about 10 minutes, stirring occasionally, until the onion is translucent and the beef is well browned.
3
Pour in the beef stock, raise the heat to high, and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer until the beef is tender, approximately 30 minutes.
4
Add the okra, sliced eggplant, and chopped tomatoes to the pot. Simmer the soup for an additional 15 minutes, or until the vegetables are tender.
5
Using an immersion blender, carefully blend the soup until smooth. If you don’t have an immersion blender, transfer the soup in batches to a blender, being cautious with the hot liquid.
6
Return the blended mixture to the pot, taste, and adjust seasonings with additional salt and pepper if needed. Allow the soup to simmer for 5 more minutes. Serve hot, and enjoy!
Nutrition Information
5.5g
Fat
8.5g
Carbs
11.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Okra and Eggplant Soup?
It is a rich and vibrant dish hailing from the heart of African cuisine, combining tender beef with okra, eggplant, and tomatoes in a savory broth.
What type of cuisine does this recipe represent?
This recipe is a delightful dish from African cuisine.
How many servings does this recipe provide?
This recipe yields 4 servings.
How many calories are in a serving of this soup?
Each serving of Savory Okra and Eggplant Soup contains approximately 130 calories.
What are the primary ingredients in this soup?
The main ingredients include beef, okra, eggplants, tomatoes, beef stock, onion, and vegetable oil.
How long should I brown the beef?
The cubed beef should be browned on all sides for about 5 to 7 minutes over medium heat.
What is the preparation required for the okra?
The tops of the okra should be removed, and they should be seeded if the pods are mature.
How should the eggplant be prepared?
The recipe requires 2 eggplants to be sliced.
Is an immersion blender necessary for this recipe?
While an immersion blender is recommended for convenience, you can also transfer the soup in batches to a standard blender to achieve a smooth consistency.
How much beef stock is used in this recipe?
You will need 3 1/2 cups of beef stock.
How long does it take for the beef to become tender?
The beef should simmer in the stock for approximately 30 minutes to become tender.
How long do the vegetables need to simmer?
The okra, eggplant, and tomatoes should simmer for about 15 minutes or until they are tender.
What is the fat content per serving?
There are 5.5 grams of fat per serving.
How much protein is in one serving?
Each serving provides 11.3 grams of protein.
What is the carbohydrate count for this soup?
One serving contains 8.5 grams of carbohydrates.
How should the tomatoes be prepared before adding them to the pot?
The tomatoes should be peeled, seeded, and chopped.
What kind of oil should I use for sautéing?
The recipe calls for 1 tablespoon of vegetable oil.
When do I add the onion to the recipe?
The sliced onion is added after the beef has been browned, and it should be sautéed for about 10 minutes.
What are the suggested tags for this dish?
Tags include African cuisine, soup, okra, eggplant, beef, hearty meal, comfort food, vegetable soup, and healthy recipe.
Can this soup be considered a healthy option?
Yes, it is tagged as a healthy recipe and contains fresh vegetables and lean beef.
How many onions are needed?
You will need 1 sliced onion.
What is the final step after blending the soup?
Return the blended mixture to the pot, adjust seasonings, and let it simmer for an additional 5 minutes.
Is this soup served hot or cold?
This soup is best served hot.
Can I adjust the salt and pepper levels?
Yes, salt and pepper are to be added to taste during the sautéing process and adjusted again after blending.
What texture does this soup have?
The soup is blended until smooth, resulting in a creamy texture from the eggplant and okra.
Is the soup suitable for gatherings?
Yes, the description notes it is an impressive dish for gatherings and ideal for sharing with family and friends.
What amount of beef is required?
The recipe calls for 1 lb of beef.
Should the heat be adjusted during cooking?
Yes, you start with medium heat for browning, move to high to boil the stock, and then reduce to low for simmering.
How many tomatoes are used?
The recipe requires 3 tomatoes.
How many okra pods are needed?
The recipe specifies 8 okra pods.