Savory Oats and Vegetable Steamed Bites
These Savory Oats and Vegetable Steamed Bites are a delightful and healthy addition to your breakfast table. Packed with fiber and nutrition, they're easy to make and versatile enough to incorporate any vegetables you have on hand. This recipe features a delicious mix of green peas, capsicum, and carrots, and is designed as a no onion, no garlic option for those looking for lighter flavors. Each bite is a burst of wholesome goodness, making them perfect for a nutritious start to your day or a quick snack on the go.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Quick Oats
200 g (Dry roast and coarsely grind.)
Oil
2 teaspoons (For cooking.)
Mustard Seeds
1 teaspoon (To temper.)
Urad Dal
1 teaspoon (To temper.)
Green Chillies
2 teaspoons (Finely chopped.)
Ginger
2 teaspoons (Finely chopped.)
Green Peas
1 tablespoon (To add nutritional value.)
Grated Vegetables (Carrots, Cabbage, Cauliflower, Capsicum)
200 g (Mixed and grated.)
Water
150 ml (For mixing and cooking.)
Instructions
1
Begin by dry roasting the quick oats in a pan over medium heat, stirring frequently, until they emit a pleasant nutty aroma. Remove from heat and let them cool slightly before grinding into a coarse powder.
2
In the same pan, heat the oil over medium heat and add the mustard seeds and urad dal. Allow them to splutter, which should take about a minute.
3
Add the finely chopped green chillies and ginger to the pan, sautéing for an additional minute until fragrant.
4
Stir in the grated vegetables and season with salt. Sauté for 2-3 minutes until the vegetables are slightly softened.
5
Incorporate the roasted oats into the vegetable mixture, ensuring an even distribution. Gradually stir in 150 ml of water, mixing well.
6
Continue stirring for a few moments until the mixture thickens into a dough-like consistency. Remove from heat and let it cool enough to handle.
7
Grease your hands with a little oil and form small balls from the oats and vegetable mixture.
8
Arrange the balls in a steamer and steam for 15 minutes until they are firm and cooked through.
9
Serve the steamed bites hot with your choice of chutney or dip for a delicious and healthy meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Oats and Vegetable Steamed Bites?
Savory Oats and Vegetable Steamed Bites are a nutritious and fiber-rich breakfast or snack made from roasted oats and mixed vegetables.
Is this recipe healthy?
Yes, it is packed with fiber and nutrition, featuring a mix of vegetables and oats with minimal oil.
Is this recipe suitable for a no-onion no-garlic diet?
Yes, this recipe is specifically designed as a no onion and no garlic option.
What are the main ingredients?
The primary ingredients are quick oats, mixed vegetables like carrots and capsicum, ginger, green chillies, and tempering spices.
What type of oats should I use?
This recipe uses quick oats that are dry roasted and ground into a coarse powder.
Why do I need to roast the oats?
Roasting the oats gives them a pleasant nutty aroma and improves the texture of the bites.
How do I grind the oats?
After roasting and cooling slightly, grind them into a coarse powder using a blender or food processor.
Which vegetables are included in this recipe?
The recipe features green peas, carrots, cabbage, cauliflower, and capsicum.
Can I substitute the vegetables?
Yes, the recipe is versatile, and you can incorporate any vegetables you have on hand.
What is the purpose of mustard seeds and urad dal?
They are used for tempering to add flavor and texture to the bites.
How much water is needed for the dough?
You will need approximately 150 ml of water to achieve a dough-like consistency.
How do I form the bites?
Grease your hands with a little oil and roll the oats and vegetable mixture into small balls.
How long should I steam the bites?
Arrange the balls in a steamer and steam for 15 minutes until they are firm and cooked through.
How can I tell if they are done?
They are cooked when they become firm to the touch and are heated through.
What should I serve with these bites?
They are delicious when served hot with your choice of chutney or dip.
Is this recipe vegetarian?
Yes, it is a 100% vegetarian dish.
Can I make this recipe vegan?
Yes, the recipe is naturally vegan as it uses oil and plant-based ingredients.
Are these bites fiber-rich?
Yes, oats and vegetables provide a significant amount of dietary fiber.
Can I skip the green chillies?
Yes, if you prefer a milder taste, you can reduce or omit the green chillies.
How do I prepare the ginger?
The ginger should be finely chopped before sautéing with the chillies.
What is the total ingredient count?
The recipe uses 9 main ingredients including spices and water.
Can I use rolled oats instead of quick oats?
Yes, but you may need to adjust the grinding time to ensure a coarse powder consistency.
Why do I need to grease my hands?
Greasing your hands prevents the oats mixture from sticking to your skin while forming the balls.
Can I add salt to the vegetables?
Yes, seasoning the vegetables with salt while sautéing helps them soften and enhances flavor.
What is the consistency of the mixture before forming balls?
It should be a thick, dough-like consistency that holds its shape.
Is this recipe good for weight loss?
Given its high fiber content and steaming method, it is a healthy option for weight management.
Can these be served as a snack?
Absolutely, they make for a perfect nutritious snack on the go.
How much oil is used?
The recipe requires only 2 teaspoons of oil for tempering and sautéing.
Can I add other spices?
You can customize the flavor by adding spices like turmeric or black pepper if desired.
Should I cool the mixture before forming balls?
Yes, let the mixture cool enough to handle safely before shaping it into balls.