Savory Nopalito Scramble
Elevate your breakfast with this vibrant Savory Nopalito Scramble, featuring nutrient-rich cactus paddles, ripe tomatoes, and fresh cilantro. This wholesome dish is not only delicious but also packed with flavor and is a perfect way to kickstart your day. Serve it warm with soft tortillas and your favorite cheese for a delightful meal that brings a touch of Mexican cuisine to your breakfast table.
N/A
Servings
75
Calories
7
Ingredients
Ingredients
cactus pieces
6 (paddles cleaned and diced)
oil
3 tablespoons (none)
ripe tomatoes
3 (diced)
onion
1 (chopped)
cilantro
1 bunch (washed and chopped)
limes
2 (juiced)
salt
to taste (none)
Instructions
1
Start by boiling salted water in a large pot. Add the diced nopales and cook for 3 minutes until tender. Drain and rinse them under cool water to remove the slimy texture.
2
In a large saute pan, heat 3 tablespoons of oil over medium heat. Add the chopped onion and sauté for 4-5 minutes, or until the onion becomes translucent and fragrant.
3
Stir in the prepared nopales and continue cooking for another 3 minutes. Add the diced tomatoes and half of the chopped cilantro. Sauté the mixture until the tomatoes soften and release their juices, about 5-7 minutes.
4
Remove the pan from the heat and carefully drain any excess liquid. Transfer the mixture to a large mixing bowl.
5
In the bowl, add the remaining cilantro, freshly squeezed lime juice, and salt to taste. Stir well to combine all ingredients.
6
Serve the nopalito scramble hot, accompanied by warm tortillas and your choice of cheese. For an added twist, you can mix 2 cups of the nopalito mixture with 2 beaten eggs, scramble until cooked through, and enjoy in tortillas with cheese and hot sauce.
Nutrition Information
3g
Fat
10g
Carbs
2g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Nopalito Scramble?
It is a vibrant breakfast dish featuring nutrient-rich cactus paddles (nopales), ripe tomatoes, and fresh cilantro, typically served with tortillas and cheese.
How many calories are in a serving of this dish?
This dish contains approximately 75 calories per serving.
Is the Savory Nopalito Scramble vegan?
Yes, the base recipe is vegan as it consists of vegetables and oil. It only becomes non-vegan if you choose to add eggs or cheese.
How do you remove the slimy texture from cactus paddles?
To remove the slimy texture, boil the diced nopales in salted water for 3 minutes, then drain and rinse them under cool water.
What are the main ingredients needed for this recipe?
The main ingredients include 6 cactus paddles, 3 tablespoons of oil, 3 ripe tomatoes, 1 onion, 1 bunch of cilantro, 2 limes, and salt.
Can I add eggs to this recipe?
Yes, you can mix 2 cups of the prepared nopalito mixture with 2 beaten eggs and scramble them until cooked through.
How long does it take to cook the onions?
The chopped onions should be sautéed for about 4-5 minutes until they become translucent and fragrant.
What type of cuisine does this dish belong to?
This dish is inspired by Mexican cuisine.
How much fat is in this recipe?
There are 3 grams of fat per serving.
What is the carbohydrate content?
There are 10 grams of carbohydrates per serving.
How much protein does this dish provide?
The Savory Nopalito Scramble provides 2 grams of protein per serving.
Does this dish contain fiber?
Yes, it contains 2 grams of fiber per serving.
How many tomatoes are used?
The recipe calls for 3 ripe tomatoes, diced.
When do I add the cilantro?
Half of the chopped cilantro is added while sautéing the vegetables, and the remaining half is stirred in at the end with the lime juice.
How long should I boil the cactus?
The diced cactus paddles should be boiled in salted water for 3 minutes.
Is this dish suitable for breakfast?
Yes, it is specifically described as a vibrant and wholesome way to kickstart your day or enjoy as a brunch.
What should I serve with Nopalito Scramble?
It is best served warm with soft tortillas and your choice of cheese.
How many limes are needed for the juice?
The recipe requires 2 limes to be juiced.
What is the preparation for the cactus pieces?
The cactus paddles should be cleaned and diced before cooking.
How much oil is used for sautéing?
The recipe uses 3 tablespoons of oil.
How long do the tomatoes need to cook?
The tomatoes should be sautéed for about 5-7 minutes until they soften and release their juices.
Is this recipe considered healthy?
Yes, it is tagged as healthy and features nutrient-rich cactus and fresh vegetables.
Should I drain excess liquid from the pan?
Yes, after sautéing the mixture, you should carefully drain any excess liquid before transferring it to a mixing bowl.
Can vegetarians eat this dish?
Yes, this dish is explicitly tagged as vegetarian.
What is the total number of ingredients?
There are 7 primary ingredients in this recipe.
Do I need to add salt?
Yes, salt should be added to taste during the final mixing step.
Is there any sugar in this recipe?
Based on the nutritional data provided, there is no sugar content listed.
Can I use hot sauce with this?
Yes, the instructions suggest enjoying it with hot sauce, especially when prepared as an egg scramble.
What tags are associated with this recipe?
The tags include nopal, breakfast, mexican, healthy, vegan, cactus, scramble, brunch, and vegetarian.
What do I do after boiling the nopales?
After boiling, drain them and rinse them under cool water to remove the slimy texture.