Savory New Orleans Red Beans & Rice Delight
This hearty and flavorful New Orleans Red Beans & Rice Delight is a family favorite that brings the warmth of Southern culinary traditions right to your kitchen. Originating from a beloved Weight Watchers recipe, this dish features protein-packed ham steak and protein-rich kidney beans, simmered to perfection with aromatic vegetables. The hint of Old Bay seasoning adds a unique twist that enhances the rich flavors of the dish, making it a perfect one-dish meal for busy weeknights or a cozy family gathering. Serve it over fluffy rice for a satisfying meal that leaves everyone asking for seconds!
6
Servings
120
Calories
8
Ingredients
Ingredients
olive oil
2 teaspoons (none)
onion
1 (diced)
green bell pepper
1 (diced)
garlic cloves
3 (minced)
ham steak
1 lb (diced)
red kidney beans
1 (16 ounce) can (drained)
Old Bay Seasoning
1 teaspoon (none)
low sodium chicken broth
1/2 cup (none)
Instructions
1
In a large skillet, heat the olive oil over medium heat.
2
Add the diced onion, green bell pepper, and minced garlic to the skillet. Sauté for about 5 minutes, or until the vegetables are soft and fragrant.
3
Stir in the diced ham steak and continue to cook for an additional 4-5 minutes, allowing the ham to brown slightly.
4
Add the drained red kidney beans, Old Bay seasoning, and low sodium chicken broth to the skillet. Mix everything well to combine.
5
Lower the heat and let the mixture simmer gently for about 10 minutes, allowing the flavors to meld together. Stir occasionally.
6
Serve the red bean mixture over a bed of warm, prepared rice, garnishing with fresh herbs if desired.
Nutrition Information
3g
Fat
15g
Carbs
8g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory New Orleans Red Beans & Rice Delight?
It is a hearty, flavorful dish featuring ham steak and kidney beans simmered with aromatic vegetables and Old Bay seasoning, served over rice.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 120 calories.
What are the primary protein sources in this dish?
The main protein sources are ham steak and red kidney beans.
How much ham steak is required?
The recipe calls for 1 lb of ham steak, diced.
What kind of beans should I use?
You should use one 16-ounce can of red kidney beans, drained.
Which seasoning gives this dish its unique twist?
Old Bay Seasoning provides the unique twist mentioned in the description.
How much olive oil is used for sautéing?
The recipe uses 2 teaspoons of olive oil.
What vegetables are included in the recipe?
The recipe includes one diced onion and one diced green bell pepper.
How many garlic cloves are needed?
You will need 3 minced garlic cloves.
What type of broth is used?
The recipe calls for 1/2 cup of low sodium chicken broth.
How long should I sauté the vegetables?
The onion, bell pepper, and garlic should be sautéed for about 5 minutes or until soft.
How long does the ham cook in the skillet?
The diced ham should cook for an additional 4-5 minutes until slightly browned.
What is the simmering time for the bean mixture?
The mixture should simmer gently for about 10 minutes to allow flavors to meld.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as healthy and originates from a beloved Weight Watchers recipe.
What is the total fat content per serving?
There are 3 grams of fat per serving.
How much protein is in a single serving?
Each serving provides 8 grams of protein.
What is the carbohydrate content?
There are 15 grams of carbohydrates per serving.
Does this dish contain fiber?
Yes, each serving contains 2.5 grams of fiber.
Is this considered a one-dish meal?
Yes, it is described as a perfect one-dish meal for busy weeknights.
Where does this dish originate from?
The dish is inspired by Southern culinary traditions, specifically New Orleans.
What should I serve the red bean mixture over?
It should be served over a bed of warm, prepared rice.
Can I garnish this dish?
Yes, you can garnish with fresh herbs if desired.
What is the total number of ingredients?
There are 8 main ingredients in this recipe.
Is this a family-friendly recipe?
Yes, it is described as a family favorite that is great for cozy gatherings.
How should the green bell pepper be prepared?
The green bell pepper should be diced.
Should the kidney beans be rinsed?
The instructions specify to drain the kidney beans before adding them to the skillet.
How much Old Bay seasoning is needed?
The recipe requires 1 teaspoon of Old Bay Seasoning.
What is the heat setting for simmering?
The heat should be lowered to allow the mixture to simmer gently.
Is this recipe quick to make?
Yes, with short sauté and simmer times, it is ideal for busy weeknights.