Savory Mustard-Glazed Pork Chops with Sautéed Spinach and Feta Delight
Indulge in these succulent, broiled pork chops glazed with a zesty whole grain mustard and lemon mixture that infuses each bite with a delightful tang. Topped with a vibrant sautéed spinach blend featuring sun-dried tomatoes and creamy feta, this dish offers a perfect balance of flavors and textures. Whether you're looking for a quick weeknight meal or a delicious centerpiece for a special occasion, these pork chops are both satisfying and easy to prepare. Serve them alongside your favorite roasted potatoes for a complete and comforting dinner!
N/A
Servings
200
Calories
11
Ingredients
Ingredients
pork chops
1 lb (4 pieces, 1-inch thick)
whole grain mustard
3 tablespoons (or dijon mustard)
lemon juice
1 tablespoon (freshly squeezed)
garlic clove
1 (chopped)
dried oregano
1 1/2 teaspoons (dried)
fresh spinach
3 cups (washed and trimmed)
sun-dried tomatoes
3 (chopped)
red onion
1/2 (sliced)
extra virgin olive oil
3 tablespoons (for sautéing)
feta cheese
1/2 cup (crumbled)
garlic salt
1 teaspoon (for seasoning)
Instructions
1
1. Preheat your oven to the broil setting.
2
2. In a small bowl, whisk together the whole grain mustard, lemon juice, chopped garlic, and dried oregano until well combined.
3
3. Generously brush the mustard mixture onto both sides of the pork chops, ensuring they're well coated.
4
4. Place the pork chops in a baking dish and broil for 6 minutes on one side. Flip the chops, brush any remaining glaze onto the meat, and continue broiling until they’re golden brown, approximately 5 more minutes.
5
5. While the pork chops are cooking, heat the extra virgin olive oil in a saucepan over medium-high heat.
6
6. Add the sliced red onion to the pan and sauté for about 3 minutes, or until tender.
7
7. Stir in the fresh spinach and garlic salt, cooking until the spinach begins to wilt (about 1 minute).
8
8. Add the chopped sun-dried tomatoes to the spinach mixture and continue cooking until the spinach is completely wilted, around 2-3 more minutes.
9
9. Finally, fold in the crumbled feta cheese, mixing gently until all ingredients are combined.
10
10. Plate the broiled pork chops and generously top with the sautéed spinach and feta mixture. Serve immediately and enjoy!
Nutrition Information
11.5g
Fat
5g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
How do I cook the pork chops?
Preheat your oven to the broil setting and cook the pork chops for 6 minutes on one side, then flip and cook for approximately 5 more minutes until golden brown.
What ingredients are in the mustard glaze?
The glaze is made by whisking together 3 tablespoons of whole grain mustard, 1 tablespoon of fresh lemon juice, 1 chopped garlic clove, and 1 1/2 teaspoons of dried oregano.
How many calories are in this pork chop dish?
Each serving contains approximately 200 calories.
What kind of spinach should I use?
Use 3 cups of fresh spinach that has been washed and trimmed for the best results.
Can I substitute the whole grain mustard?
Yes, you can use Dijon mustard as a substitute for the whole grain mustard if preferred.
How much protein is in this recipe?
This recipe provides 18g of protein per serving.
What is the total fat content?
The dish contains 11.5g of total fat.
How many carbohydrates are in this meal?
There are 5g of carbohydrates per serving in this recipe.
How do I prepare the saut e9ed spinach side?
Saut e9 sliced red onions in olive oil, then add fresh spinach and garlic salt, followed by chopped sun-dried tomatoes and finally crumbled feta cheese.
How much feta cheese is needed?
You will need 1/2 cup of crumbled feta cheese to fold into the spinach mixture.
What type of onion is recommended?
The recipe calls for 1/2 of a red onion, sliced.
How long should I saut e9 the red onions?
Saut e9 the red onions for about 3 minutes or until they become tender.
How many sun-dried tomatoes should I use?
Use 3 sun-dried tomatoes, chopped, to add to the spinach blend.
What type of oil should I use for saut e9ing?
Use 3 tablespoons of extra virgin olive oil for saut e9ing the vegetables.
How thick should the pork chops be?
The recipe specifies using 4 pork chops that are 1-inch thick, totaling about 1 lb.
Do I need to season the spinach?
Yes, use 1 teaspoon of garlic salt to season the spinach while it wilts.
Should I flip the pork chops while broiling?
Yes, flip the chops after the first 6 minutes of broiling and brush any remaining glaze onto the meat.
What is a suggested side dish for this meal?
These pork chops are delicious when served alongside roasted potatoes for a complete dinner.
Is the oregano fresh or dried?
The recipe specifically calls for 1 1/2 teaspoons of dried oregano.
How long does the spinach take to cook?
The spinach takes about 1 minute to start wilting and an additional 2-3 minutes after adding the tomatoes.
When do I add the feta cheese?
Fold in the crumbled feta cheese at the very end, mixing gently until all ingredients are combined.
Is the lemon juice fresh?
The recipe recommends using 1 tablespoon of freshly squeezed lemon juice.
How many ingredients are required in total?
There are 11 ingredients required for this Savory Mustard-Glazed Pork Chops recipe.
What is the primary cooking method for the pork?
The pork chops are cooked using the broil setting in the oven.
Can I use garlic cloves for the glaze?
Yes, the recipe requires 1 chopped garlic clove for the mustard mixture.
What flavor profile can I expect?
Expect a succulent, tangy flavor from the mustard and lemon glaze, balanced by the creamy feta and vibrant spinach.
Is this recipe suitable for a quick weeknight meal?
Yes, it is described as a satisfying and easy-to-prepare dish perfect for weeknights.
How should the dish be plated?
Plate the broiled pork chops and top them generously with the saut e9ed spinach and feta mixture.
What color should the pork chops be when finished?
The pork chops should be cooked until they are golden brown.
How much olive oil is used?
The recipe uses 3 tablespoons of extra virgin olive oil for saut e9ing.