Savory Mushroom Salisbury Steak
Rediscover a classic comfort dish with our Savory Mushroom Salisbury Steak, inspired by Weight Watcher's Quick & Easy series. This hearty recipe is packed with flavor, featuring tender, extra-lean ground beef patties smothered in a rich mushroom and onion gravy. The combination of aromatic thyme, a splash of dry sherry or white wine, and the umami goodness of fat-free beef gravy delivers a taste experience even the kids will love—all while keeping health in mind. Serve it on a bed of creamy garlic mashed potatoes alongside steamed vegetables for a complete meal the entire family will cherish.
N/A
Servings
90
Calories
9
Ingredients
Ingredients
extra lean ground beef
1 lb (none)
garlic powder
1/4 teaspoon (none)
kosher salt
1/2 teaspoon (none)
black pepper
1/4 teaspoon (none)
mushrooms, sliced
8 ounces (sliced)
onion, minced
1/4 cup (minced)
dried thyme
1 teaspoon (none)
dry sherry or white wine
2 tablespoons (none)
fat-free beef gravy
1 (12 ounce) jar (none)
Instructions
1
In a large mixing bowl, combine the extra lean ground beef with garlic powder, kosher salt, and black pepper. Mix until well incorporated, then shape the mixture into 4 patties, each about half an inch thick.
2
Heat a large non-stick skillet over medium heat and lightly coat with cooking spray. Once hot, add the beef patties and cook for approximately 4 minutes on each side, or until cooked to your desired doneness. Remove the patties from the skillet and set aside on a plate.
3
Increase the skillet heat to medium-high, then add the sliced mushrooms, minced onion, and dried thyme. Sauté for 3 minutes until the vegetables are softened and fragrant.
4
Add the dry sherry or white wine to the skillet, stirring well, and sauté for an additional minute to allow the alcohol to cook off.
5
Pour in the fat-free beef gravy, stirring to combine. Return the cooked patties to the skillet, ensuring they are submerged in the gravy. Cook for an additional 2 minutes, or until the patties are heated through.
6
Serve the Salisbury steaks on a bed of garlic mashed potatoes, garnished with steamed vegetables on the side for a wholesome and delicious meal.
Nutrition Information
2.5g
Fat
8g
Carbs
7.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Mushroom Salisbury Steak?
It is a classic comfort dish featuring tender extra-lean ground beef patties smothered in a rich mushroom and onion gravy, inspired by the Weight Watcher's Quick and Easy series.
Is this Salisbury Steak recipe healthy?
Yes, it is designed with health in mind, using extra-lean ground beef and fat-free beef gravy to keep the fat and calorie content low.
How many calories are in a serving of this Salisbury Steak?
Each serving contains approximately 90 calories.
What type of meat is used in this recipe?
The recipe calls for 1 lb of extra lean ground beef.
What are the primary seasonings for the beef patties?
The beef patties are seasoned with garlic powder, kosher salt, and black pepper.
How do I prepare the beef patties?
Combine the ground beef with the seasonings in a bowl, mix well, and shape into 4 patties about half an inch thick.
How long do I cook the beef patties?
Cook the patties in a large non-stick skillet for approximately 4 minutes on each side.
What ingredients are in the mushroom gravy?
The gravy is made from sliced mushrooms, minced onion, dried thyme, dry sherry or white wine, and fat-free beef gravy.
How many mushrooms do I need?
You will need 8 ounces of sliced mushrooms for this recipe.
Can I use white wine instead of dry sherry?
Yes, the recipe allows for either 2 tablespoons of dry sherry or white wine.
What is the purpose of adding sherry or wine?
The sherry or wine adds a sophisticated flavor profile and umami goodness to the mushroom gravy.
Is there a fat-free option for the gravy?
The recipe specifically recommends using one 12-ounce jar of fat-free beef gravy.
How much protein is in each serving?
Each serving provides 7.25g of protein.
What is the fat content per serving?
There is 2.5g of fat per serving.
How many carbohydrates are in this dish?
There are 8g of carbohydrates per serving.
How long should I sauté the mushrooms and onions?
Sauté the mushrooms, minced onion, and dried thyme for about 3 minutes until they are softened.
What are some suggested side dishes?
It is delicious when served on a bed of garlic mashed potatoes with steamed vegetables on the side.
Is this recipe suitable for families with children?
Yes, it is a family-friendly meal that kids typically love while still being healthy for everyone.
How many servings does this recipe yield?
The recipe makes 4 beef patties, which typically serves 4 people.
Do I need to use cooking spray?
Yes, use cooking spray to lightly coat the non-stick skillet before cooking the beef patties.
What is the total number of ingredients needed?
There are 9 ingredients required for this recipe.
How much dried thyme is used?
The recipe calls for 1 teaspoon of dried thyme.
When do I add the patties back into the skillet?
Return the patties to the skillet after the gravy has been stirred in, ensuring they are submerged.
How much minced onion is required?
You will need 1/4 cup of minced onion.
What kind of skillet is best for this recipe?
A large non-stick skillet is recommended for even cooking and to prevent sticking.
Can I substitute the dried thyme?
While dried thyme is specified, you could use fresh thyme, though you may need to adjust the quantity.
How much garlic powder is used?
The recipe uses 1/4 teaspoon of garlic powder.
Is this recipe quick to prepare?
Yes, it is tagged as a quick meal and is inspired by a series focusing on quick and easy preparation.
How do I know when the patties are finished?
Cook the patties to your desired level of doneness, typically about 4 minutes per side, plus 2 minutes simmering in the gravy.
What makes the gravy 'rich' in this recipe?
The richness comes from the combination of aromatic thyme, sautéed mushrooms, onions, and the splash of dry sherry or wine.