Savory Mushroom Rogan Josh
This delectable Mushroom Rogan Josh is a fragrant, rich curry that showcases the earthy flavors of mushrooms as a delightful meat alternative. Originating from traditional Indian cuisine, this dish features a medley of warm spices that meld beautifully with the sautéed onions, garlic, and ginger. The addition of yogurt adds creaminess, while the vibrant colors of spices and aromas will transport you to the streets of India. Perfect for a cozy dinner or to impress guests, this vegetarian dish will tantalize taste buds and warm hearts alike.
4
Servings
200
Calories
18
Ingredients
Ingredients
Mushroom
1 lb (cleaned and sliced)
Onions
16 ounces (peeled and finely chopped)
Oil
4 tablespoons (for cooking)
Cardamom pods
4 (whole)
Bay leaves
2 (whole)
Black peppercorns
6 (whole)
Cloves
4 (whole)
Cinnamon bark
2-3 pieces (whole)
Garlic
3 cloves (peeled and finely chopped)
Chilies
2-3 (finely chopped)
Fresh ginger
1/4 inch (peeled and finely chopped)
Coriander powder
1 teaspoon (ground)
Cumin powder
1 teaspoon (ground)
Salt
1 teaspoon (to taste)
Garam masala
1/2 teaspoon (ground)
Red paprika
2 tablespoons (ground)
Tomato puree
2 tablespoons (for sauce)
Plain yogurt
5 tablespoons (for creaminess)
Instructions
1
Heat the oil in a large, heavy-bottomed pan over medium heat.
2
Once the oil is hot, carefully add in the cardamom pods, bay leaves, black peppercorns, cloves, and cinnamon pieces. Sauté for about 30 seconds or until fragrant.
3
Add the finely chopped onions to the pan. Stir and cook until they turn a deep golden brown, about 8-10 minutes.
4
Lower the heat, then add the finely chopped garlic, ginger, and chilies. Stir to combine.
5
Next, sprinkle in the coriander powder, cumin powder, salt, garam masala, paprika, and tomato puree. Mix thoroughly, allowing the spices to toast for another 2-3 minutes.
6
To cool the mixture slightly, place the pan into a larger bowl filled with cold water for a couple of minutes.
7
Gradually add the yogurt to the mixture, one tablespoon at a time, stirring in each addition until fully incorporated before adding more.
8
Stir in the mushrooms, ensuring they are well combined with the sauce. Adjust the heat to medium-low.
9
Cover the pan, allowing the curry to simmer for 10-15 minutes until the sauce thickens and the mushrooms are tender, stirring occasionally.
10
Serve hot with rice or naan, garnished with fresh herbs if desired.
Nutrition Information
10
Fat
17.5
Carbs
5
Protein
2.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Mushroom Rogan Josh?
It is a fragrant, rich Indian-style curry that uses mushrooms as an earthy meat alternative.
Is this Mushroom Rogan Josh recipe vegetarian?
Yes, it is a vegetarian dish that utilizes mushrooms and yogurt.
How many calories are in one serving of this recipe?
There are approximately 200 calories per serving.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What type of mushrooms should I use?
The recipe calls for 1 lb of cleaned and sliced mushrooms; white button or cremini mushrooms work well.
How much fat is in each serving?
Each serving contains 10 grams of fat.
What ground spices are needed for the Rogan Josh?
You will need coriander powder, cumin powder, garam masala, and red paprika.
How do I prevent the yogurt from curdling when adding it to the curry?
Cool the spice mixture slightly and stir in the yogurt one tablespoon at a time.
What should I serve with Mushroom Rogan Josh?
It is traditionally served hot with rice or naan bread.
How long does it take to cook the onions?
The onions should be sautéed for 8-10 minutes until they reach a deep golden brown.
What is the protein content per serving?
This dish provides 5 grams of protein per serving.
How much fiber is in this dish?
There are 2.5 grams of fiber per serving.
Which whole spices are used for the aromatic base?
The recipe uses cardamom pods, bay leaves, black peppercorns, cloves, and cinnamon bark.
Is the Mushroom Rogan Josh spicy?
It features 2-3 finely chopped chilies, but you can adjust this to your preferred heat level.
What provides the creaminess in this curry?
5 tablespoons of plain yogurt are added to create a creamy texture.
How much tomato puree is required?
The recipe calls for 2 tablespoons of tomato puree.
How many carbohydrates are in each serving?
There are 17.5 grams of carbohydrates per serving.
How much fresh ginger is needed?
You will need 1/4 inch of peeled and finely chopped fresh ginger.
What is the role of the whole cardamom pods?
They are sautéed in oil at the beginning to infuse the dish with a fragrant aroma.
How long should the curry simmer once the mushrooms are added?
The curry should simmer for 10-15 minutes until the sauce thickens.
Can I garnish this dish?
Yes, it is recommended to garnish with fresh herbs if desired.
How much oil is used for cooking?
The recipe uses 4 tablespoons of oil.
How many cloves of garlic are in the recipe?
It requires 3 cloves of peeled and finely chopped garlic.
Why is the pan placed in cold water during the process?
It is placed in cold water to lower the temperature slightly before adding the yogurt to ensure a smooth sauce.
Is this dish considered a meat alternative?
Yes, the earthy mushrooms serve as a meat alternative in this traditional-style Rogan Josh.
How many bay leaves are needed?
The recipe requires 2 whole bay leaves.
What type of paprika is used?
The recipe specifies 2 tablespoons of red paprika.
How much salt should I add?
The recipe suggests 1 teaspoon of salt, or you can adjust to your personal taste.
What is the total number of ingredients in this recipe?
There are 18 ingredients in total.
Is this a good dish for guests?
Yes, its vibrant colors and rich aromas make it perfect for impressing guests at a dinner party.