Savory Mushroom-Infused Beef Burgers
Delightfully juicy and flavorful, these Savory Mushroom-Infused Beef Burgers combine lean minced beef with finely chopped mushrooms for a satisfying and healthful meal. Bursting with fiber and taste, these burgers offer a delicious alternative to traditional beef patties that even mushroom skeptics will enjoy. Pair them with wholemeal pita bread and your favorite toppings for a delightful, low-fat and low-cholesterol dinner that brings the whole family to the table. Each bite is a perfect harmony of flavors and textures that will leave you wanting more.
4
Servings
150
Calories
9
Ingredients
Ingredients
onion
1 small (chopped)
mushrooms
2 cups (finely chopped)
lean minced beef
450 g (none)
wholemeal breadcrumbs
1 cup (fresh)
dried mixed herbs
1 teaspoon (none)
tomato paste
1 tablespoon (none)
flour
to taste (for shaping)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
In a food processor, combine the chopped onion and mushrooms, processing until finely chopped but retaining some texture.
2
Add the lean minced beef, fresh wholemeal breadcrumbs, dried mixed herbs, tomato paste, and season with salt and pepper. Pulse the mixture for a few seconds until it's well mixed but still slightly chunky.
3
Divide the mixture into equal portions and shape into patties using lightly floured hands. For easier handling and serving, consider making smaller burger shapes.
4
Preheat a non-stick frying pan over medium heat or set your grill to high. Cook the burgers for about 4-5 minutes on each side, ensuring they are evenly cooked and reach an internal temperature of 70°C (160°F).
5
Take care when flipping the burgers as the mixture is quite soft. Use a spatula to gently lift them and prevent breakage.
Nutrition Information
4.5g
Fat
14g
Carbs
13g
Protein
1.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Mushroom-Infused Beef Burgers?
They are juicy patties made by combining lean minced beef with finely chopped mushrooms, breadcrumbs, and herbs for a healthy, flavorful alternative to traditional burgers.
How many calories are in one serving?
Each serving contains approximately 150 calories.
What is the fat content of these burgers?
These burgers are low in fat, containing only 4.5g per serving.
Are these burgers a good source of protein?
Yes, each serving provides 13g of protein.
How much fiber is in this recipe?
Each serving contains 1.75g of fiber, partly thanks to the inclusion of mushrooms and wholemeal breadcrumbs.
What kind of beef should I use?
The recipe calls for 450g of lean minced beef to keep the meal heart-healthy.
How do I prepare the mushrooms and onions?
You should process them in a food processor until finely chopped while still retaining some texture.
Can I make these burgers if I am not a fan of mushrooms?
Yes, the mushrooms are finely chopped and infused into the beef, providing moisture and nutrients that even skeptics usually enjoy.
What binding agents are used in the patties?
Fresh wholemeal breadcrumbs and tomato paste help bind the beef and mushroom mixture together.
What herbs are included in the recipe?
The recipe uses one teaspoon of dried mixed herbs for seasoning.
How should I shape the burger patties?
Divide the mixture into equal portions and shape them using lightly floured hands to prevent sticking.
What is the recommended cooking time?
Cook the burgers for about 4 to 5 minutes on each side.
How do I know when the burgers are fully cooked?
The burgers are done when they reach an internal temperature of 70°C (160°F).
Can I grill these burgers?
Yes, you can either use a non-stick frying pan over medium heat or a grill set to high.
Why is flour mentioned in the ingredients?
A small amount of flour is used for your hands to make shaping the soft mixture easier.
Is this recipe suitable for a low-cholesterol diet?
Yes, the recipe is tagged as low cholesterol and uses lean meat and vegetables.
What should I serve these burgers with?
They pair perfectly with wholemeal pita bread and your favorite fresh toppings.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
Is the burger mixture firm or soft?
The mixture is quite soft due to the mushroom content, so care should be taken when flipping them.
What is the carbohydrate count per serving?
There are 14g of carbohydrates per serving.
Do I need to cook the mushrooms before adding them to the beef?
No, they are processed raw with the onions and then cooked as part of the burger patty.
Can I make smaller burgers?
Yes, making smaller burger shapes can make handling and serving easier since the mixture is soft.
What equipment do I need for the vegetables?
A food processor is recommended to get the onion and mushrooms to the correct finely chopped consistency.
What provides the 'savory' flavor in this recipe?
The combination of mushrooms, dried herbs, and tomato paste creates a rich, savory umami profile.
Are these burgers kid-friendly?
Yes, they are tagged as a family meal and are a great way to incorporate more vegetables into a child's diet.
Should the mixture be smooth or chunky?
The mixture should be well mixed but still slightly chunky for the best texture.
Can I use frozen mushrooms?
Fresh mushrooms are preferred to avoid excess moisture, which could make the soft patties harder to handle.
What is the role of tomato paste?
Tomato paste adds a concentrated savory flavor and helps with the binding and color of the patties.
How do I prevent the burgers from breaking?
Use a spatula to gently lift and flip them, as the mixture is delicate.
Are there any special seasoning tips?
Season with salt and pepper to taste during the pulsing stage in the food processor for even distribution.