Savory Mushroom Cream Pasta Delight
Indulge in the rich and creamy goodness of this Savory Mushroom Cream Pasta Delight, the perfect solution for busy weeknights. This recipe combines a delicious blend of sautéed onions and garlic with a light cream sauce made from low-fat ingredients, keeping it both hearty and waistline-friendly. Customizable, you can easily elevate this dish by adding fresh vegetables, shrimp, or chicken for added protein and flavor, making it a versatile staple for your dinner table. Best of all, it’s so quick to prepare that you’ll have a delightful meal ready before you know it—just as the pasta finishes cooking!
4
Servings
163
Calories
9
Ingredients
Ingredients
olive oil
2 (tablespoons)
onion
1 (diced)
garlic cloves
4 (minced)
low-fat cream of mushroom soup
1 (10 1/2 ounce can)
low-fat sour cream
1/2 (cup)
chicken broth or white wine
1/2 (cup)
Worcestershire sauce
1 (tablespoon)
ground black pepper
1 1/2 (teaspoons)
Parmesan cheese
1/3 (cup, grated)
Instructions
1
Begin by bringing a large pot of salted water to a boil for the pasta. Prepare the pasta according to package instructions, then drain and set aside.
2
While waiting for the water to boil, heat the olive oil in a medium saucepan over medium-high heat.
3
Once the oil is hot, add the diced onion and sauté for about 5 minutes, or until it becomes soft and translucent.
4
Add the minced garlic to the onions and continue cooking for an additional 2 minutes, stirring frequently to avoid burning.
5
Reduce the heat to medium, then add the low-fat cream of mushroom soup, low-fat sour cream, chicken broth (or white wine), Worcestershire sauce, and ground black pepper to the saucepan. Stir everything together until the mixture is smooth.
6
Allow the sauce to simmer for about 5-10 minutes or until it reaches your desired thickness, stirring occasionally.
7
Once the sauce has thickened,, stir in the grated Parmesan cheese until melted and well incorporated.
8
Finally, combine the creamy mushroom sauce with the cooked pasta, mixing thoroughly to ensure the pasta is evenly coated.
Nutrition Information
5g
Fat
20g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Mushroom Cream Pasta Delight?
It is a rich and creamy pasta dish featuring sauteed onions, garlic, and a mushroom-based sauce made with low-fat ingredients.
How many calories are in one serving?
Each serving contains 163 calories.
Is this recipe suitable for busy weeknights?
Yes, it is specifically designed to be quick and easy, with the sauce ready by the time the pasta finishes cooking.
Can I add protein to this pasta?
Absolutely, you can easily elevate the dish by adding shrimp or chicken for extra protein.
What type of soup is used for the sauce?
The recipe calls for one 10.5-ounce can of low-fat cream of mushroom soup.
How long should I saute the onion?
You should saute the diced onion for about 5 minutes or until it becomes soft and translucent.
What is the fat content per serving?
Each serving contains 5g of fat.
How many garlic cloves are needed?
The recipe requires 4 minced garlic cloves.
Can I substitute the chicken broth?
Yes, you can use white wine as a substitute for chicken broth in the sauce.
Is this recipe considered healthy?
Yes, it is described as waistline-friendly because it uses low-fat cream of mushroom soup and low-fat sour cream.
How much Parmesan cheese should I use?
The recipe uses 1/3 cup of grated Parmesan cheese.
When do I add the Parmesan cheese?
The Parmesan cheese should be stirred in once the sauce has thickened and is smooth.
What is the amount of Worcestershire sauce required?
You will need 1 tablespoon of Worcestershire sauce.
How long does the sauce need to simmer?
The sauce should simmer for about 5 to 10 minutes until it reaches your desired thickness.
What kind of oil is used for sauteing?
The recipe uses 2 tablespoons of olive oil.
How many servings does this recipe make?
This recipe makes 4 servings.
How much black pepper is included?
It calls for 1.5 teaspoons of ground black pepper.
Can I add vegetables to this dish?
Yes, the recipe is highly customizable and encourages adding fresh vegetables.
How many grams of protein are in a serving?
There are 6g of protein per serving.
What are the total carbohydrates per serving?
Each serving contains 20g of carbohydrates.
How many ingredients are in this recipe?
There are 9 primary ingredients listed for the sauce and pasta preparation.
How do I prepare the garlic?
The garlic should be minced and sauteed for 2 minutes with the onions.
What is the first step of the recipe?
The first step is bringing a large pot of salted water to a boil for the pasta.
Should the pasta be drained?
Yes, prepare the pasta according to the package instructions and then drain it.
How much sour cream is used?
The recipe requires 1/2 cup of low-fat sour cream.
Is the garlic sauteed at the same time as the onion?
No, you add the garlic after the onions have already sauteed for about 5 minutes.
What temperature should I use for the sauce?
The oil is heated on medium-high, but the heat should be reduced to medium when adding the cream components.
How is the final dish assembled?
The final step is to combine the creamy mushroom sauce with the cooked pasta and mix thoroughly.
What makes the sauce smooth?
Stirring the soup, sour cream, broth, and spices together over medium heat until well incorporated creates a smooth mixture.
Are there any specific tags for this recipe?
Yes, tags include quick, easy, pasta, mushroom, dinner, and healthy.